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Nutritional Facts: No Cooking Sweet Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (130g)
sweet potatoes
1 (182g)
apples
1/4 cup (25g)
green onions
1 cup (0g)
mayonnaise
1 tablespoon (1g)
cilantro
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a 0 0
Ash (g) 1.3 0.3 0.2 n/a 0.0 2 0
Aspartic acid (g) 0.5 0.1 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 39.0 10.9 18.0 n/a 0.7 69 17
Calories 111.8 94.6 8.0 n/a 0.2 215 54
Calories (kj) 466.7 396.8 33.8 n/a 1.0 898 225
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 26.2 25.1 1.8 n/a 0.0 53 13
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.9 4.4 0.7 n/a 0.0 9 2
Folate (mcg) 14.3 5.5 16.0 n/a 0.6 36 9
Folate, DFE (mcg) 14.3 5.5 16.0 n/a 0.6 36 9
Folate, food (mcg) 14.3 5.5 16.0 n/a 0.6 36 9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.9 10.7 n/a n/a n/a 12 3
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.2 4.4 n/a n/a n/a 6 1
Glutamic acid (g) 0.2 0.0 0.1 n/a n/a 0 0
Glycine (g) 0.1 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.8 0.2 0.4 n/a 0.0 1 0
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 32.5 9.1 5.0 n/a 0.3 47 12
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.0 n/a 0.0 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 0.7 0.2 0.1 n/a 0.0 1 0
Pantothenic acid (mg) 1.0 0.1 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 61.1 20.0 9.3 n/a 0.5 91 23
Phytosterols (mg) 15.6 21.8 n/a n/a 0.1 37 9
Polyunsaturated Fat (g) 0.0 0.1 0.0 n/a 0.0 0 0
Potassium (mg) 438.1 194.7 69.0 n/a 5.2 707 177
Proline (g) 0.1 0.0 0.0 n/a n/a 0 0
Protein (g) 2.0 0.5 0.5 n/a 0.0 3 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 n/a 0.0 0 0
Selenium (mcg) 0.8 0.0 0.2 n/a 0.0 1 0
Serine (g) 0.1 0.0 0.0 n/a n/a 0 0
Sodium (mg) 71.5 1.8 4.0 n/a 0.5 78 19
Starch (g) 16.4 0.1 n/a n/a n/a 17 4
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 3.3 3.8 n/a n/a n/a 7 2
Sugar (g) 5.4 18.9 0.6 n/a 0.0 25 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.3 0.1 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.3 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 18,443.1 98.3 249.3 n/a 67.5 18,858 4,715
Vitamin A, RAE (mcg) 921.7 5.5 12.5 n/a 3.4 943 236
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 3.1 8.4 4.7 n/a 0.3 16 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 100.5 155.7 22.5 n/a 0.9 280 70
Zinc (mg) 0.4 0.1 0.1 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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