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Nutritional Facts: Joey's Vegan Vanilla Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (16g)
flour
3/4 cup (150g)
sugar
1/2 cup (126g)
evaporated milk
3 tablespoons (42g)
margarine
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.1 n/a 0.3 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 1.4 1 0
Arginine (g) 0.1 n/a 0.3 0.0 n/a 0 0
Ash (g) 0.1 0.0 2.0 0.8 0.0 3 1
Aspartic acid (g) 0.1 n/a 0.7 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 2.3 1.5 328.9 12.7 0.5 346 69
Calories 56.9 580.5 168.8 304.1 12.1 1,122 224
Calories (kj) 238.0 2,427.0 708.1 1,272.0 50.6 4,696 939
Carbohydrates (g) 11.9 150.0 12.7 0.4 0.5 175 35
Cholesterol (mg) 0.0 0.0 36.5 0.0 0.0 37 7
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 28.6 0.0 10.1 0.4 0.0 39 8
Folate, DFE (mcg) 45.5 0.0 10.1 0.4 0.0 56 11
Folate, food (mcg) 4.5 0.0 10.1 0.4 0.0 15 3
Folic acid (mcg) 24.1 0.0 0.0 0.0 0.0 24 5
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.5 n/a 1.8 0.1 n/a 2 0
Glycine (g) 0.1 n/a 0.2 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.2 0.0 n/a 0 0
Iron (mg) 0.7 0.1 0.2 0.0 0.0 1 0
Isoleucine (g) 0.1 n/a 0.5 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.8 0.0 n/a 1 0
Lysine (g) 0.0 n/a 0.7 0.0 n/a 1 0
Magnesium (mg) 3.4 0.0 30.2 1.3 0.5 35 7
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.0 n/a 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 2.9 16.6 0.0 20 4
Niacin (mg) 0.9 0.0 0.2 0.0 0.0 1 0
Pantothenic acid (mg) 0.1 0.0 0.8 0.0 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.4 0.0 n/a 1 0
Phosphorus (mg) 16.9 0.0 255.8 9.7 0.3 283 57
Phytosterols n/a n/a n/a 61.8 n/a 62 12
Polyunsaturated Fat (g) 0.1 0.0 0.3 8.8 0.0 9 2
Potassium (mg) 16.7 3.0 381.8 17.8 6.2 425 85
Proline (g) 0.2 n/a 0.8 0.0 n/a 1 0
Protein (g) 1.6 0.0 8.6 0.4 0.0 11 2
Retinol (mcg) 0.0 0.0 n/a 324.9 0.0 325 65
Riboflavin (mg) 0.1 0.0 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 5.8 7.1 0.0 13 3
Selenium (mcg) 5.3 0.9 2.9 0.0 0.0 9 2
Serine (g) 0.1 n/a 0.5 0.0 n/a 1 0
Sodium (mg) 0.3 1.5 133.6 398.9 0.4 535 107
Sucrose n/a 149.7 n/a n/a n/a 150 30
Sugar (g) 0.0 149.7 n/a 0.0 0.5 150 30
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.4 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 1.3 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.0 9.5 34.1 0.0 44 9
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.4 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.6 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 500.2 1,513.1 0.0 2,013 403
Vitamin A, RAE (mcg) 0.0 0.0 n/a 346.4 0.0 346 69
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 2.4 0.1 0.0 2 0
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 1.9 0.0 93.3 6.6 2.2 104 21
Zinc (mg) 0.1 0.0 1.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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