You are in: Home /
Lost? Site Map

Nutritional Facts: Asparagus Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
5 cups (1,200g)
low sodium chicken broth
2 tablespoons (27g)
olive oil
1/2 cup (80g)
onions
1 1/2 cups (300g)
arborio rice
1/2 cup (118g)
dry white wine
6 tablespoons (85g)
butter
3/4 cup (75g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 1.1 n/a 0.0 0.9 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 12.1 0.0 0.0 12 3
Arginine (g) 0.4 n/a 0.0 0.1 1.6 n/a 0.0 1.2 3 1
Ash (g) 2.9 2.4 0.0 0.3 1.6 0.2 1.8 6.0 15 4
Aspartic acid (g) 2.5 n/a 0.0 0.1 1.8 n/a 0.1 2.0 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 104.4 48.0 0.3 18.4 9.0 10.6 20.4 831.8 1,043 261
Calories 99.9 192.0 238.7 32.0 1,074.0 96.4 610.9 323.3 2,667 667
Calories (kj) 426.8 804.0 998.7 132.8 4,494.0 402.2 2,555.1 1,353.8 11,167 2,792
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 18.7 14.4 0.0 7.5 237.5 3.1 0.1 3.0 284 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 183.2 66.0 249 62
Copper (mg) 0.7 0.6 0.0 0.0 0.6 0.0 0.0 0.2 2 1
Cystine (g) 0.2 n/a 0.0 0.0 0.4 n/a 0.0 0.1 1 0
Dietary Fiber (g) 9.1 0.0 0.0 1.4 8.4 0.0 0.0 0.0 19 5
Folate (mcg) 676.5 0.0 0.0 15.2 693.0 1.2 2.6 7.5 1,396 349
Folate, DFE (mcg) 676.5 0.0 0.0 15.2 1,167.0 1.2 2.6 7.5 1,870 467
Folate, food (mcg) 676.5 0.0 0.0 15.2 18.0 1.2 2.6 7.5 721 180
Folic acid (mcg) 0.0 0.0 0.0 0.0 675.0 0.0 0.0 0.0 675 169
Fructose (g) 3.6 n/a n/a 1.0 n/a n/a n/a 0.1 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Glucose (dextrose) (g) 1.9 n/a n/a 1.6 n/a n/a n/a 0.1 4 1
Glutamic acid (g) 1.2 n/a 0.0 0.2 3.8 n/a 0.2 6.5 12 3
Glycine (g) 0.5 n/a 0.0 0.0 0.9 n/a 0.0 0.6 2 0
Histidine (g) 0.2 n/a 0.0 0.0 0.5 n/a 0.0 0.8 2 0
Iron (mg) 4.1 2.5 0.2 0.2 12.7 0.3 0.0 0.7 21 5
Isoleucine (g) 0.4 n/a 0.0 0.0 0.8 n/a 0.0 1.5 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 0.6 n/a 0.0 0.0 1.6 n/a 0.1 2.8 5 1
Lysine (g) 0.5 n/a 0.0 0.0 0.7 n/a 0.1 2.2 4 1
Magnesium (mg) 63.6 12.0 0.0 8.0 69.0 11.8 1.7 28.5 195 49
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.7 n/a 0.0 0.1 3.1 0.1 0.0 0.1 4 1
Methionine (g) 0.2 n/a 0.0 0.0 0.5 n/a 0.0 0.8 1 0
Monounsaturated Fat (g) 0.0 3.3 19.7 0.0 0.5 0.0 17.9 6.3 48 12
Niacin (mg) 4.9 16.4 0.0 0.1 12.3 0.1 0.0 0.1 34 9
Pantothenic acid (mg) 1.0 n/a 0.0 0.1 3.9 0.1 0.1 0.2 5 1
Phenylalanine (g) 0.4 n/a 0.0 0.0 1.0 n/a 0.0 1.6 3 1
Phosphorus (mg) 245.2 360.0 0.0 23.2 285.0 21.2 20.4 546.8 1,502 375
Phytosterols n/a n/a 59.7 12.0 n/a n/a n/a n/a 72 18
Polyunsaturated Fat (g) 0.5 1.5 2.8 0.0 0.4 0.0 2.6 0.9 9 2
Potassium (mg) 1,017.0 1,032.0 0.3 116.8 228.0 83.5 20.4 93.8 2,592 648
Proline (g) 0.3 n/a 0.0 0.0 0.9 n/a 0.1 3.5 5 1
Protein (g) 10.9 24.0 0.0 0.9 19.5 0.1 0.7 28.8 85 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 571.7 167.3 739 185
Riboflavin (mg) 0.6 0.4 0.0 0.0 0.1 0.0 0.0 0.4 2 0
Saturated Fat (g) 0.2 2.1 3.7 0.0 0.4 0.0 43.8 13.0 63 16
Selenium (mcg) 27.7 0.0 0.0 0.4 45.3 0.1 0.9 13.3 88 22
Serine (g) 0.5 n/a 0.0 0.0 1.0 n/a 0.0 1.7 3 1
Sodium (mg) 63.6 360.0 0.5 3.2 3.0 5.9 608.3 1,146.8 2,191 548
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.4 n/a n/a 0.8 n/a n/a n/a 0.1 1 0
Sugar (g) 5.9 1.6 0.0 3.4 n/a 1.1 0.1 0.7 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 1.7 0.0 0.0 0.0 2 1
Threonine (g) 0.4 n/a 0.0 0.0 0.7 n/a 0.0 1.1 2 1
Tocopherol, alpha (mg) 6.8 0.0 3.9 0.0 n/a 0.0 2.0 0.2 13 3
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.0 7.2 27.0 0.1 1.6 0.0 69.1 21.5 127 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 2.5 n/a 3 1
TransFatty acids n/a n/a n/a n/a n/a n/a 2.8 n/a 3 1
Tryptophan (g) 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.4 1 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.7 n/a 0.0 1.7 3 1
Valine (g) 0.6 n/a 0.0 0.0 1.2 n/a 0.0 1.9 4 1
Vitamin A, IU (IU) 4,567.2 0.0 0.0 1.6 0.0 0.0 2,129.1 648.8 7,347 1,837
Vitamin A, RAE (mcg) 227.0 0.0 0.0 0.0 0.0 0.0 582.8 171.8 982 245
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 0.0 0.1 1.7 3 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.5 0.1 0.0 0.0 1 0
Vitamin C (mg) 35.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 41 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 51.1 15.8 67 17
Water (g) 420.5 1,152.0 0.0 71.3 39.9 102.1 13.5 15.6 1,815 454
Zinc (mg) 2.7 1.2 0.0 0.1 3.3 0.1 0.1 2.9 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Asparagus Risotto.