Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
1 small (74g) bell peppers |
2 stalks (80g) celery |
2 (6g) garlic cloves |
2 tablespoons (28g) butter |
4 tablespoons (31g) flour |
15 ounces (425g) diced tomatoes |
2 1/2 cups (583g) fish stock |
2 (0g) bay leaves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (0g) cayenne pepper |
2 tablespoons (5g) fresh thyme |
1 tablespoon (300g) creole seasoning |
1 teaspoon (6g) Worcestershire sauce |
1/4 teaspoon (1g) hot sauce |
3 (21g) lemon slices |
1 lb (0g) fish |
1/8 cup (8g) fresh parsley |
3 cups (558g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 2 | 0 |
| Ash (g) | 0.4 | 0.3 | 0.6 | 0.1 | 0.6 | 0.1 | 2.1 | 4.3 | 0.0 | 3.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 1.2 | 13 | 1 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 7.4 | 32.0 | 10.9 | 6.8 | 4.7 | 42.5 | 17.5 | 1.0 | 0.7 | 2.5 | 0.7 | 19.4 | n/a | 6.1 | 0.1 | 5.5 | n/a | 10.4 | 16.7 | 210 | 21 |
| Calories | 44.0 | 14.8 | 12.8 | 8.9 | 203.6 | 113.8 | 76.5 | 99.0 | 0.4 | 0.0 | 1.4 | 1.4 | 4.8 | n/a | 4.4 | 0.1 | 6.1 | n/a | 2.7 | 725.4 | 1,320 | 132 |
| Calories (kj) | 182.6 | 62.2 | 53.6 | 37.4 | 851.7 | 475.9 | 314.7 | 413.6 | 1.6 | 0.0 | 6.0 | 6.0 | 20.3 | n/a | 18.5 | 0.5 | 25.4 | n/a | 11.3 | 3,035.5 | 5,517 | 552 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 3.4 | 2.4 | 2.0 | 0.0 | 23.8 | 16.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 1.2 | n/a | 1.1 | 0.0 | 2.0 | n/a | 0.5 | 159.5 | 223 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 67 | 7 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 1.3 | 1.3 | 0.1 | 0.0 | 0.8 | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 1.7 | 14 | 1 |
| Folate (mcg) | 20.9 | 7.4 | 28.8 | 0.2 | 0.9 | 57.2 | 63.8 | 11.7 | 0.2 | 0.0 | 0.1 | 0.5 | 2.2 | n/a | 0.5 | 0.1 | 2.3 | n/a | 11.4 | 323.6 | 532 | 53 |
| Folate, DFE (mcg) | 20.9 | 7.4 | 28.8 | 0.2 | 0.9 | 90.9 | 63.8 | 11.7 | 0.2 | 0.0 | 0.1 | 0.5 | 2.2 | n/a | 0.5 | 0.1 | 2.3 | n/a | 11.4 | 541.3 | 783 | 78 |
| Folate, food (mcg) | 20.9 | 7.4 | 28.8 | 0.2 | 0.9 | 9.1 | 63.8 | 11.7 | 0.2 | 0.0 | 0.1 | 0.5 | 2.2 | n/a | 0.5 | 0.1 | 2.3 | n/a | 11.4 | 11.2 | 171 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 312.5 | 361 | 36 |
| Fructose (g) | 1.4 | 0.8 | 0.4 | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.9 | 0.4 | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.6 | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 1.5 | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.5 | 8.3 | 14 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Magnesium (mg) | 11.0 | 7.4 | 8.8 | 1.5 | 0.6 | 6.9 | 46.8 | 40.8 | 0.1 | 0.0 | 1.0 | 0.7 | 7.7 | n/a | 0.7 | 0.1 | 1.7 | n/a | 3.8 | 72.5 | 212 | 21 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 8 | 1 |
| Niacin (mg) | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 1.8 | 2.5 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 10.2 | 23 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
| Phosphorus (mg) | 31.9 | 14.8 | 19.2 | 9.2 | 6.8 | 33.8 | 102.1 | 326.2 | 0.1 | 0.0 | 0.9 | 1.3 | 5.1 | n/a | 3.4 | 0.1 | 3.4 | n/a | 4.4 | 206.5 | 769 | 77 |
| Phytosterols (mg) | 16.5 | 6.7 | 4.8 | n/a | n/a | n/a | 29.8 | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 59 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
| Potassium (mg) | 160.6 | 129.5 | 208.0 | 24.1 | 6.8 | 33.4 | 1,007.8 | 838.8 | 0.6 | 0.2 | 7.6 | 9.1 | 29.2 | n/a | 45.3 | 1.7 | 29.0 | n/a | 41.6 | 161.8 | 2,735 | 274 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Protein (g) | 1.2 | 0.6 | 0.6 | 0.4 | 0.2 | 3.2 | 3.7 | 13.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 13.3 | 37 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 202 | 20 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 16 | 2 |
| Selenium (mcg) | 0.6 | 0.0 | 0.3 | 0.9 | 0.3 | 10.6 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 41.9 | 60 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
| Sodium (mg) | 4.4 | 2.2 | 64.0 | 1.0 | 202.8 | 0.6 | 21.3 | 908.7 | 0.0 | 1,162.7 | 0.1 | 0.1 | 0.4 | n/a | 55.5 | 31.1 | 0.4 | n/a | 4.2 | 0.0 | 2,460 | 246 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 1.8 | 1.5 | 0.1 | 0.0 | 0.1 | 11.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.5 | n/a | 0.1 | n/a | 20 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.7 | 0.0 | 2.3 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 23.0 | 0.3 | 0.9 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.2 | 31 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 1 | 0 |
| Vitamin A, IU (IU) | 2.2 | 273.8 | 359.2 | 0.5 | 709.7 | 0.0 | 3,542.3 | 35.0 | 7.4 | 0.0 | 3.1 | 187.2 | 228.0 | n/a | 4.5 | 1.9 | 4.6 | n/a | 631.8 | 0.0 | 5,991 | 599 |
| Vitamin A, RAE (mcg) | 0.0 | 13.3 | 17.6 | 0.0 | 194.3 | 0.0 | 178.6 | 11.7 | 0.4 | 0.0 | 0.2 | 9.4 | 11.4 | n/a | 0.3 | 0.1 | 0.2 | n/a | 31.6 | 0.0 | 469 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 8.1 | 59.5 | 2.5 | 1.9 | 0.0 | 0.0 | 58.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 7.7 | n/a | 0.7 | 0.9 | 11.1 | n/a | 10.0 | 0.0 | 162 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 17 | 2 |
| Water (g) | 98.0 | 69.5 | 76.3 | 3.5 | 4.5 | 3.7 | 401.9 | 564.8 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | n/a | 4.5 | 1.1 | 18.7 | n/a | 6.6 | 382.8 | 1,639 | 164 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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