Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) pasta |
1 tablespoon (14g) oil |
2 (6g) garlic cloves |
1 (110g) red onions |
1 medium (119g) green bell peppers |
2 cups (280g) cooked chicken |
11 ounces (312g) corn |
4 1/2 ounces (129g) green chilies |
1 cup (113g) low-fat monterey jack cheese |
1/2 teaspoon (1g) chili powder |
1 1/2 cups (389g) salsa |
1 cup (100g) scallions |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
| Ash (g) | 2.0 | 0.0 | 0.1 | 0.4 | 0.5 | 2.7 | 2.2 | 0.8 | 4.0 | 0.2 | 8.4 | 0.8 | 22 | 4 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.2 | 6.2 | 0.8 | 0.4 | n/a | 0.0 | n/a | 0.2 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 0.0 | 10.9 | 25.3 | 11.9 | 33.6 | 9.4 | 23.1 | 796.7 | 4.5 | 104.9 | 72.0 | 1,140 | 190 |
| Calories | 845.9 | 120.2 | 8.9 | 44.0 | 23.8 | 467.6 | 299.4 | 51.4 | 350.3 | 3.8 | 104.9 | 32.0 | 2,352 | 392 |
| Calories (kj) | 3,540.8 | 503.1 | 37.4 | 182.6 | 100.0 | 1,957.2 | 1,250.6 | 214.7 | 1,465.6 | 15.9 | 446.8 | 135.0 | 9,850 | 1,642 |
| Carbohydrates (g) | 170.2 | 0.0 | 2.0 | 10.3 | 5.5 | 0.0 | 65.4 | 12.2 | 0.8 | 0.7 | 24.3 | 7.3 | 299 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.0 | 0.0 | 0.0 | 73.5 | 0.0 | 0.0 | 0.0 | 283 | 47 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.1 | 1.9 | 2.0 | 0.0 | 7.5 | 1.9 | 0.0 | 0.5 | 6.2 | 2.6 | 30 | 5 |
| Folate (mcg) | 540.4 | 0.0 | 0.2 | 20.9 | 11.9 | 14.0 | 71.7 | 29.6 | 20.3 | 0.4 | 15.5 | 64.0 | 789 | 131 |
| Folate, DFE (mcg) | 891.5 | 0.0 | 0.2 | 20.9 | 11.9 | 14.0 | 71.7 | 29.6 | 20.3 | 0.4 | 15.5 | 64.0 | 1,140 | 190 |
| Folate, food (mcg) | 41.0 | 0.0 | 0.2 | 20.9 | 11.9 | 14.0 | 71.7 | 29.6 | 20.3 | 0.4 | 15.5 | 64.0 | 290 | 48 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 83 |
| Fructose (g) | 0.3 | n/a | n/a | 1.4 | 1.3 | n/a | 2.5 | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 2.2 | 1.4 | n/a | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 10.5 | 0.0 | 0.0 | 0.3 | 0.2 | 10.5 | 2.0 | 0.3 | n/a | 0.0 | n/a | 0.4 | 24 | 4 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.0 | 0.1 | 0.2 | 0.4 | 3.4 | 1.4 | 1.5 | 0.8 | 0.2 | 1.8 | 1.5 | 19 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 9 | 1 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Magnesium (mg) | 120.8 | 0.0 | 1.5 | 11.0 | 11.9 | 58.8 | 81.1 | 32.1 | 30.5 | 2.0 | 58.3 | 20.0 | 428 | 71 |
| Maltose (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 2.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.5 | 0.2 | 4 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.4 | 3.8 | 0.0 | 0.0 | 0.0 | 7.0 | 1.2 | 0.0 | 6.4 | 0.0 | 0.1 | 0.0 | 19 | 3 |
| Niacin (mg) | 16.4 | 0.0 | 0.0 | 0.1 | 0.6 | 22.1 | 5.2 | 1.2 | 0.1 | 0.2 | 0.3 | 0.5 | 47 | 8 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.7 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Phosphorus (mg) | 430.9 | 0.0 | 9.2 | 31.9 | 23.8 | 537.6 | 240.1 | 59.1 | 501.7 | 4.1 | 120.4 | 37.0 | 1,996 | 333 |
| Phytosterols | n/a | 131.6 | n/a | 16.5 | 10.7 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 160 | 27 |
| Polyunsaturated Fat (g) | 1.3 | 7.4 | 0.0 | 0.0 | 0.1 | 4.2 | 1.9 | 0.1 | 0.9 | 0.1 | 0.4 | 0.1 | 17 | 3 |
| Potassium (mg) | 508.4 | 0.0 | 24.1 | 160.6 | 208.3 | 641.2 | 679.9 | 437.1 | 91.5 | 26.3 | 1,153.8 | 276.0 | 4,207 | 701 |
| Proline (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.1 | 8 | 1 |
| Protein (g) | 29.7 | 0.0 | 0.4 | 1.2 | 1.0 | 70.0 | 10.6 | 2.6 | 31.9 | 0.2 | 6.0 | 1.8 | 155 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 154.8 | 0.0 | 0.0 | 0.0 | 188 | 31 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 1.8 | 0.0 | 0.0 | 0.1 | 5.1 | 0.6 | 0.0 | 15.9 | 0.0 | 0.1 | 0.0 | 24 | 4 |
| Selenium (mcg) | 144.1 | 0.0 | 0.9 | 0.6 | 0.0 | 68.9 | 0.6 | 0.6 | 16.4 | 0.3 | 3.5 | 0.6 | 236 | 39 |
| Serine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Sodium (mg) | 13.7 | 0.0 | 1.0 | 4.4 | 3.6 | 210.0 | 3.1 | 9.0 | 637.3 | 22.1 | 2,331.0 | 16.0 | 3,251 | 542 |
| Starch (g) | 142.4 | n/a | n/a | 0.0 | 0.0 | n/a | 22.4 | n/a | n/a | n/a | 6.2 | n/a | 171 | 28 |
| Sucrose (g) | 1.1 | n/a | n/a | 1.1 | 0.1 | n/a | 8.5 | n/a | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Sugar (g) | 6.1 | 0.0 | 0.1 | 4.7 | 2.9 | n/a | 14.2 | 6.6 | 0.6 | 0.1 | 11.9 | 2.3 | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.9 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.9 | 0.2 | 0.5 | 4.6 | 0.6 | 10 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 3.4 | 13.6 | 0.0 | 0.1 | 0.2 | 18.6 | 4.7 | 0.3 | 24.4 | 0.2 | 0.6 | 0.2 | 66 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 2.2 | 440.3 | 114.8 | 820.2 | 1,515.9 | 620.4 | 400.3 | 1,134.4 | 997.0 | 6,046 | 1,008 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 33.6 | 40.5 | 75.9 | 160.5 | 20.0 | 58.3 | 50.0 | 460 | 77 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | 1.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.7 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 8.1 | 95.7 | 0.0 | 17.2 | 311.8 | 0.0 | 0.0 | 7.4 | 18.8 | 461 | 77 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 22.6 | 0.0 | 3.5 | 98.0 | 111.7 | 188.7 | 228.9 | 112.8 | 52.0 | 0.1 | 349.2 | 89.8 | 1,257 | 210 |
| Zinc (mg) | 3.2 | 0.0 | 0.1 | 0.2 | 0.2 | 4.3 | 1.9 | 0.4 | 3.4 | 0.1 | 1.4 | 0.4 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.