You are in: Home /
Lost? Site Map

Nutritional Facts: Nacho Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
32 ounces (907g)
refried beans
14 1/2 ounces (444g)
whole tomatoes
6 ounces (170g)
taco sauce
1 1/2 lbs (682g)
cheddar cheese
1 teaspoon (3g)
chili powder
1 1/4 ounces (35g)
taco seasoning
1 dash (0g)
hot sauce
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 5.3 2.1 0.1 n/a 4.8 0.0 n/a 0.0 n/a 12 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.5 3.1 0.1 n/a 6.4 0.0 n/a 0.0 n/a 15 2
Ash (g) 4.1 18.2 2.2 3.7 26.8 0.3 13.5 0.0 n/a 69 7
Aspartic acid (g) 7.6 6.0 0.6 n/a 10.9 0.0 n/a 0.0 n/a 25 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 68.0 299.4 44.4 0.0 4,914.3 8.9 n/a 0.0 n/a 5,335 534
Calories 975.2 825.6 79.9 85.0 2,746.8 7.6 66.6 0.0 n/a 4,787 479
Calories (kj) 4,073.3 3,474.6 328.3 355.5 11,478.1 31.8 278.2 0.0 n/a 20,020 2,002
Carbohydrates (g) 0.0 138.4 17.3 21.3 8.7 1.3 19.9 0.0 n/a 207 21
Cholesterol (mg) 308.4 0.0 0.0 0.0 715.7 0.0 0.0 0.0 n/a 1,024 102
Copper (mg) 0.3 1.5 0.3 n/a 0.2 0.0 n/a 0.0 n/a 2 0
Cystine (g) 0.9 0.5 0.0 n/a 0.9 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 46.3 5.3 0.0 0.0 0.9 6.7 0.0 n/a 59 6
Folate (mcg) 27.2 99.8 66.6 n/a 122.7 0.8 n/a 0.0 n/a 317 32
Folate, DFE (mcg) 27.2 99.8 66.6 n/a 122.7 0.8 n/a 0.0 n/a 317 32
Folate, food (mcg) 27.2 99.8 66.6 n/a 122.7 0.8 n/a 0.0 n/a 317 32
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.0 6.1 n/a n/a 0.1 n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 5.5 n/a n/a 0.1 n/a n/a n/a 6 1
Glutamic acid (g) 12.7 7.6 1.9 n/a 41.5 0.0 n/a 0.0 n/a 64 6
Glycine (g) 5.7 1.9 0.1 n/a 2.9 0.0 n/a 0.0 n/a 11 1
Histidine (g) 2.7 1.4 0.1 n/a 6.0 0.0 n/a 0.0 n/a 10 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 15.2 1.2 0.0 4.6 0.5 2.4 0.0 n/a 33 3
Isoleucine (g) 3.7 2.2 0.1 n/a 10.5 0.0 n/a 0.0 n/a 17 2
Lactose n/a 0.0 0.0 n/a 1.6 0.0 n/a n/a n/a 2 0
Leucine (g) 6.6 4.0 0.1 n/a 16.3 0.0 n/a 0.0 n/a 27 3
Lysine (g) 7.0 3.4 0.1 n/a 14.1 0.0 n/a 0.0 n/a 25 2
Magnesium (mg) 81.6 344.7 48.8 n/a 190.8 4.0 n/a 0.0 n/a 670 67
Maltose n/a 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 3.0 0.5 n/a 0.1 0.0 n/a 0.0 n/a 4 0
Methionine (g) 2.2 0.8 0.0 n/a 4.4 0.0 n/a 0.0 n/a 7 1
Monounsaturated Fat (g) 29.7 3.5 0.1 n/a 64.0 0.1 n/a 0.0 n/a 97 10
Niacin (mg) 21.1 3.8 2.6 n/a 0.5 0.3 n/a 0.0 n/a 28 3
Pantothenic acid (mg) 2.5 2.0 0.4 n/a 2.8 0.0 n/a 0.0 n/a 8 1
Phenylalanine (g) 3.3 2.7 0.1 n/a 8.9 0.0 n/a 0.0 n/a 15 2
Phosphorus (mg) 775.6 1,007.0 106.5 n/a 3,489.8 8.1 n/a 0.0 n/a 5,387 539
Phytosterols n/a n/a 31.1 n/a n/a 2.2 n/a n/a n/a 33 3
Polyunsaturated Fat (g) 2.0 3.0 0.4 n/a 6.4 0.2 n/a 0.0 n/a 12 1
Potassium (mg) 1,338.1 3,048.2 1,051.6 n/a 668.0 52.7 n/a 0.1 n/a 6,159 616
Proline (g) 4.3 2.1 0.1 n/a 19.1 0.0 n/a 0.0 n/a 26 3
Protein (g) 84.3 49.1 3.9 0.0 169.7 0.4 0.0 0.0 n/a 307 31
Retinol (mcg) 0.0 0.0 0.0 n/a 1,758.5 0.0 n/a 0.0 n/a 1,759 176
Riboflavin (mg) 0.7 0.1 0.1 n/a 2.6 0.0 n/a 0.0 n/a 3 0
Saturated Fat (g) 26.6 3.5 0.1 0.0 143.8 0.1 0.0 0.0 n/a 174 17
Selenium (mcg) 71.7 59.0 0.0 n/a 94.7 0.6 n/a 0.0 n/a 226 23
Serine (g) 3.4 2.7 0.1 n/a 9.9 0.0 n/a 0.0 n/a 16 2
Sodium (mg) 299.4 4,073.3 22.2 1,382.9 4,232.7 44.3 2,859.0 1.6 n/a 12,915 1,292
Starch n/a 81.2 0.0 n/a n/a n/a n/a n/a n/a 81 8
Sucrose n/a 4.2 0.0 n/a 1.6 0.0 n/a n/a n/a 6 1
Sugar (g) 0.0 4.2 11.7 10.6 3.5 0.2 6.6 0.0 n/a 37 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.3 0.2 n/a 0.2 0.0 n/a 0.0 n/a 1 0
Threonine (g) 3.3 2.1 0.1 n/a 6.0 0.0 n/a 0.0 n/a 12 1
Tocopherol, alpha (mg) 1.7 0.5 2.4 n/a 2.0 1.0 n/a 0.0 n/a 8 1
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a 9.3 0.5 n/a 0.0 0.1 n/a n/a n/a 10 1
Total Fat (g) 68.0 10.6 0.9 0.0 225.9 0.4 0.0 0.0 n/a 306 31
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 0.2 n/a n/a n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.4 0.6 0.0 n/a 2.2 0.0 n/a 0.0 n/a 3 0
Tyrosine (g) 2.6 1.4 0.1 n/a 8.2 0.0 n/a 0.0 n/a 12 1
Valine (g) 4.1 2.6 0.1 n/a 11.3 0.0 n/a 0.0 n/a 18 2
Vitamin A, IU (IU) 0.0 0.0 3,696.0 1,063.1 6,829.6 800.6 3,324.3 0.1 n/a 15,714 1,571
Vitamin A, RAE (mcg) 0.0 0.0 186.4 n/a 1,806.2 40.0 n/a 0.0 n/a 2,033 203
Vitamin B-12 (mcg) 9.8 0.0 0.0 n/a 5.7 0.0 n/a 0.0 n/a 16 2
Vitamin B-6 (mg) 1.6 1.0 0.4 n/a 0.5 0.1 n/a 0.0 n/a 3 0
Vitamin C (mg) 0.0 54.4 60.8 0.0 0.0 0.0 15.9 0.0 n/a 131 13
Vitamin D (IU) 18.1 0.0 0.0 n/a 163.6 0.0 n/a n/a n/a 182 18
Water (g) 298.1 690.8 419.4 145.1 250.5 0.3 2.0 0.1 n/a 1,806 181
Zinc (mg) 20.3 5.9 0.8 n/a 21.2 0.1 n/a 0.0 n/a 48 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Nacho Bean Dip.