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    Nutritional Facts: Nacho Bean Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    32 ounces (907g)
    refried beans
    14 1/2 ounces (444g)
    whole tomatoes
    6 ounces (170g)
    taco sauce
    1 1/2 lbs (682g)
    cheddar cheese
    1 teaspoon (3g)
    chili powder
    1 1/4 ounces (35g)
    taco seasoning
    1 dash (0g)
    hot sauce
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 5.3 2.1 0.1 n/a 4.8 0.0 n/a 0.0 n/a 12 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 5.5 3.1 0.1 n/a 6.4 0.0 n/a 0.0 n/a 15 2
    Ash (g) 4.1 18.2 2.2 3.7 26.8 0.3 13.5 0.0 n/a 69 7
    Aspartic acid (g) 7.6 6.0 0.6 n/a 10.9 0.0 n/a 0.0 n/a 25 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 68.0 299.4 44.4 0.0 4,914.3 8.9 n/a 0.0 n/a 5,335 534
    Calories 975.2 825.6 79.9 85.0 2,746.8 7.6 66.6 0.0 n/a 4,787 479
    Calories (kj) 4,073.3 3,474.6 328.3 355.5 11,478.1 31.8 278.2 0.0 n/a 20,020 2,002
    Carbohydrates (g) 0.0 138.4 17.3 21.3 8.7 1.3 19.9 0.0 n/a 207 21
    Cholesterol (mg) 308.4 0.0 0.0 0.0 715.7 0.0 0.0 0.0 n/a 1,024 102
    Copper (mg) 0.3 1.5 0.3 n/a 0.2 0.0 n/a 0.0 n/a 2 0
    Cystine (g) 0.9 0.5 0.0 n/a 0.9 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 46.3 5.3 0.0 0.0 0.9 6.7 0.0 n/a 59 6
    Folate (mcg) 27.2 99.8 66.6 n/a 122.7 0.8 n/a 0.0 n/a 317 32
    Folate, DFE (mcg) 27.2 99.8 66.6 n/a 122.7 0.8 n/a 0.0 n/a 317 32
    Folate, food (mcg) 27.2 99.8 66.6 n/a 122.7 0.8 n/a 0.0 n/a 317 32
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 0.0 6.1 n/a n/a 0.1 n/a n/a n/a 6 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 5.5 n/a n/a 0.1 n/a n/a n/a 6 1
    Glutamic acid (g) 12.7 7.6 1.9 n/a 41.5 0.0 n/a 0.0 n/a 64 6
    Glycine (g) 5.7 1.9 0.1 n/a 2.9 0.0 n/a 0.0 n/a 11 1
    Histidine (g) 2.7 1.4 0.1 n/a 6.0 0.0 n/a 0.0 n/a 10 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 9.5 15.2 1.2 0.0 4.6 0.5 2.4 0.0 n/a 33 3
    Isoleucine (g) 3.7 2.2 0.1 n/a 10.5 0.0 n/a 0.0 n/a 17 2
    Lactose n/a 0.0 0.0 n/a 1.6 0.0 n/a n/a n/a 2 0
    Leucine (g) 6.6 4.0 0.1 n/a 16.3 0.0 n/a 0.0 n/a 27 3
    Lysine (g) 7.0 3.4 0.1 n/a 14.1 0.0 n/a 0.0 n/a 25 2
    Magnesium (mg) 81.6 344.7 48.8 n/a 190.8 4.0 n/a 0.0 n/a 670 67
    Maltose n/a 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.0 3.0 0.5 n/a 0.1 0.0 n/a 0.0 n/a 4 0
    Methionine (g) 2.2 0.8 0.0 n/a 4.4 0.0 n/a 0.0 n/a 7 1
    Monounsaturated Fat (g) 29.7 3.5 0.1 n/a 64.0 0.1 n/a 0.0 n/a 97 10
    Niacin (mg) 21.1 3.8 2.6 n/a 0.5 0.3 n/a 0.0 n/a 28 3
    Pantothenic acid (mg) 2.5 2.0 0.4 n/a 2.8 0.0 n/a 0.0 n/a 8 1
    Phenylalanine (g) 3.3 2.7 0.1 n/a 8.9 0.0 n/a 0.0 n/a 15 2
    Phosphorus (mg) 775.6 1,007.0 106.5 n/a 3,489.8 8.1 n/a 0.0 n/a 5,387 539
    Phytosterols n/a n/a 31.1 n/a n/a 2.2 n/a n/a n/a 33 3
    Polyunsaturated Fat (g) 2.0 3.0 0.4 n/a 6.4 0.2 n/a 0.0 n/a 12 1
    Potassium (mg) 1,338.1 3,048.2 1,051.6 n/a 668.0 52.7 n/a 0.1 n/a 6,159 616
    Proline (g) 4.3 2.1 0.1 n/a 19.1 0.0 n/a 0.0 n/a 26 3
    Protein (g) 84.3 49.1 3.9 0.0 169.7 0.4 0.0 0.0 n/a 307 31
    Retinol (mcg) 0.0 0.0 0.0 n/a 1,758.5 0.0 n/a 0.0 n/a 1,759 176
    Riboflavin (mg) 0.7 0.1 0.1 n/a 2.6 0.0 n/a 0.0 n/a 3 0
    Saturated Fat (g) 26.6 3.5 0.1 0.0 143.8 0.1 0.0 0.0 n/a 174 17
    Selenium (mcg) 71.7 59.0 0.0 n/a 94.7 0.6 n/a 0.0 n/a 226 23
    Serine (g) 3.4 2.7 0.1 n/a 9.9 0.0 n/a 0.0 n/a 16 2
    Sodium (mg) 299.4 4,073.3 22.2 1,382.9 4,232.7 44.3 2,859.0 1.6 n/a 12,915 1,292
    Starch n/a 81.2 0.0 n/a n/a n/a n/a n/a n/a 81 8
    Sucrose n/a 4.2 0.0 n/a 1.6 0.0 n/a n/a n/a 6 1
    Sugar (g) 0.0 4.2 11.7 10.6 3.5 0.2 6.6 0.0 n/a 37 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.3 0.2 n/a 0.2 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 3.3 2.1 0.1 n/a 6.0 0.0 n/a 0.0 n/a 12 1
    Tocopherol, alpha (mg) 1.7 0.5 2.4 n/a 2.0 1.0 n/a 0.0 n/a 8 1
    Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma n/a 9.3 0.5 n/a 0.0 0.1 n/a n/a n/a 10 1
    Total Fat (g) 68.0 10.6 0.9 0.0 225.9 0.4 0.0 0.0 n/a 306 31
    Trans-monoenoic Fat n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 0.2 n/a n/a n/a 0.0 n/a n/a n/a 4 0
    Tryptophan (g) 0.4 0.6 0.0 n/a 2.2 0.0 n/a 0.0 n/a 3 0
    Tyrosine (g) 2.6 1.4 0.1 n/a 8.2 0.0 n/a 0.0 n/a 12 1
    Valine (g) 4.1 2.6 0.1 n/a 11.3 0.0 n/a 0.0 n/a 18 2
    Vitamin A, IU (IU) 0.0 0.0 3,696.0 1,063.1 6,829.6 800.6 3,324.3 0.1 n/a 15,714 1,571
    Vitamin A, RAE (mcg) 0.0 0.0 186.4 n/a 1,806.2 40.0 n/a 0.0 n/a 2,033 203
    Vitamin B-12 (mcg) 9.8 0.0 0.0 n/a 5.7 0.0 n/a 0.0 n/a 16 2
    Vitamin B-6 (mg) 1.6 1.0 0.4 n/a 0.5 0.1 n/a 0.0 n/a 3 0
    Vitamin C (mg) 0.0 54.4 60.8 0.0 0.0 0.0 15.9 0.0 n/a 131 13
    Vitamin D (IU) 18.1 0.0 0.0 n/a 163.6 0.0 n/a n/a n/a 182 18
    Water (g) 298.1 690.8 419.4 145.1 250.5 0.3 2.0 0.1 n/a 1,806 181
    Zinc (mg) 20.3 5.9 0.8 n/a 21.2 0.1 n/a 0.0 n/a 48 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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