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    Nutritional Facts: Rose's Easy Banana Blueberry Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (244g)
    graham cracker crust
    2 (236g)
    bananas
    8 ounces (227g)
    Cool Whip
    21 ounces (595g)
    blueberry pie filling
    Total 1 serving
    Alanine (g) 0.3 0.1 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.1 n/a 1 0
    Ash (g) 3.7 1.9 0.4 2.1 8 1
    Aspartic acid (g) 0.5 0.3 0.2 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 48.8 11.8 13.6 160.7 235 29
    Calories 1,181.0 210.0 721.3 1,077.6 3,190 399
    Calories (kj) 4,941.0 875.6 3,021.2 4,506.8 13,345 1,668
    Carbohydrates (g) 155.9 53.9 52.3 264.2 526 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.2 0.1 0.7 1 0
    Cystine (g) 0.2 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 3.7 6.1 0.0 15.5 25 3
    Folate (mcg) 83.0 47.2 0.0 6.0 136 17
    Folate, DFE (mcg) 129.3 47.2 0.0 6.0 182 23
    Folate, food (mcg) 17.1 47.2 0.0 6.0 70 9
    Folic acid (mcg) 65.9 0.0 0.0 0.0 66 8
    Fructose n/a 11.4 n/a n/a 11 1
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 11.8 n/a n/a 12 1
    Glutamic acid (g) 3.3 0.4 0.6 n/a 4 1
    Glycine (g) 0.4 0.1 0.1 n/a 1 0
    Histidine (g) 0.2 0.2 0.1 n/a 0 0
    Iron (mg) 5.2 0.6 0.3 4.8 11 1
    Isoleucine (g) 0.4 0.1 0.2 n/a 1 0
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.7 0.2 0.3 n/a 1 0
    Lysine (g) 0.3 0.1 0.2 n/a 1 0
    Magnesium (mg) 43.9 63.7 4.5 59.5 172 21
    Maltose n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 0.6 0.1 1.3 3 0
    Methionine (g) 0.2 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 27.2 0.1 3.7 0.0 31 4
    Niacin (mg) 5.1 1.6 0.0 0.5 7 1
    Pantothenic acid (mg) 0.5 0.8 0.0 0.5 2 0
    Phenylalanine (g) 0.5 0.1 0.2 n/a 1 0
    Phosphorus (mg) 156.2 51.9 18.1 71.4 298 37
    Phytosterols n/a 37.8 52.2 n/a 90 11
    Polyunsaturated Fat (g) 16.5 0.2 1.2 0.0 18 2
    Potassium (mg) 209.8 844.9 40.8 684.7 1,780 223
    Proline (g) 1.1 0.1 0.3 n/a 2 0
    Protein (g) 10.0 2.6 2.8 2.4 18 2
    Retinol (mcg) 436.8 0.0 0.0 0.0 437 55
    Riboflavin (mg) 0.4 0.2 0.0 0.2 1 0
    Saturated Fat (g) 12.4 0.3 49.4 0.0 62 8
    Selenium (mcg) 14.4 2.4 4.8 2.4 24 3
    Serine (g) 0.5 0.1 0.2 n/a 1 0
    Sodium (mg) 1,366.4 2.4 56.7 71.4 1,497 187
    Starch n/a 12.7 n/a n/a 13 2
    Sucrose n/a 5.6 n/a n/a 6 1
    Sugar (g) 91.7 28.9 52.3 224.7 398 50
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.1 0 0
    Threonine (g) 0.3 0.1 0.1 n/a 0 0
    Tocopherol, alpha (mg) 5.6 0.2 2.2 1.4 9 1
    Tocopherol, beta n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0 0
    Total Fat (g) 59.5 0.8 57.4 1.2 119 15
    Tryptophan (g) 0.1 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.0 0.2 n/a 0 0
    Valine (g) 0.4 0.1 0.2 n/a 1 0
    Vitamin A, IU (IU) 2,032.5 151.0 324.3 131.0 2,639 330
    Vitamin A, RAE (mcg) 466.0 7.1 15.9 6.0 495 62
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.9 0.0 0.2 1 0
    Vitamin C (mg) 0.0 20.5 0.0 4.2 25 3
    Vitamin D n/a 0.0 0.0 0.0 0 0
    Water (g) 14.9 176.8 113.9 325.4 631 79
    Zinc (mg) 1.1 0.4 0.1 0.6 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Rose's Easy Banana Blueberry Pie.


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