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Nutritional Facts: Rose's Easy Banana Blueberry Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (244g)
graham cracker crust
2 (236g)
bananas
8 ounces (227g)
Cool Whip
21 ounces (595g)
blueberry pie filling
Total 1 serving
Alanine (g) 0.3 0.1 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.1 n/a 1 0
Ash (g) 3.7 1.9 0.4 2.1 8 1
Aspartic acid (g) 0.5 0.3 0.2 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.8 11.8 13.6 160.7 235 29
Calories 1,181.0 210.0 721.3 1,077.6 3,190 399
Calories (kj) 4,941.0 875.6 3,021.2 4,506.8 13,345 1,668
Carbohydrates (g) 155.9 53.9 52.3 264.2 526 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.2 0.1 0.7 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.7 6.1 0.0 15.5 25 3
Folate (mcg) 83.0 47.2 0.0 6.0 136 17
Folate, DFE (mcg) 129.3 47.2 0.0 6.0 182 23
Folate, food (mcg) 17.1 47.2 0.0 6.0 70 9
Folic acid (mcg) 65.9 0.0 0.0 0.0 66 8
Fructose n/a 11.4 n/a n/a 11 1
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 11.8 n/a n/a 12 1
Glutamic acid (g) 3.3 0.4 0.6 n/a 4 1
Glycine (g) 0.4 0.1 0.1 n/a 1 0
Histidine (g) 0.2 0.2 0.1 n/a 0 0
Iron (mg) 5.2 0.6 0.3 4.8 11 1
Isoleucine (g) 0.4 0.1 0.2 n/a 1 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.2 0.3 n/a 1 0
Lysine (g) 0.3 0.1 0.2 n/a 1 0
Magnesium (mg) 43.9 63.7 4.5 59.5 172 21
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.6 0.1 1.3 3 0
Methionine (g) 0.2 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 27.2 0.1 3.7 0.0 31 4
Niacin (mg) 5.1 1.6 0.0 0.5 7 1
Pantothenic acid (mg) 0.5 0.8 0.0 0.5 2 0
Phenylalanine (g) 0.5 0.1 0.2 n/a 1 0
Phosphorus (mg) 156.2 51.9 18.1 71.4 298 37
Phytosterols n/a 37.8 52.2 n/a 90 11
Polyunsaturated Fat (g) 16.5 0.2 1.2 0.0 18 2
Potassium (mg) 209.8 844.9 40.8 684.7 1,780 223
Proline (g) 1.1 0.1 0.3 n/a 2 0
Protein (g) 10.0 2.6 2.8 2.4 18 2
Retinol (mcg) 436.8 0.0 0.0 0.0 437 55
Riboflavin (mg) 0.4 0.2 0.0 0.2 1 0
Saturated Fat (g) 12.4 0.3 49.4 0.0 62 8
Selenium (mcg) 14.4 2.4 4.8 2.4 24 3
Serine (g) 0.5 0.1 0.2 n/a 1 0
Sodium (mg) 1,366.4 2.4 56.7 71.4 1,497 187
Starch n/a 12.7 n/a n/a 13 2
Sucrose n/a 5.6 n/a n/a 6 1
Sugar (g) 91.7 28.9 52.3 224.7 398 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0 0
Threonine (g) 0.3 0.1 0.1 n/a 0 0
Tocopherol, alpha (mg) 5.6 0.2 2.2 1.4 9 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 59.5 0.8 57.4 1.2 119 15
Tryptophan (g) 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.2 n/a 0 0
Valine (g) 0.4 0.1 0.2 n/a 1 0
Vitamin A, IU (IU) 2,032.5 151.0 324.3 131.0 2,639 330
Vitamin A, RAE (mcg) 466.0 7.1 15.9 6.0 495 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.9 0.0 0.2 1 0
Vitamin C (mg) 0.0 20.5 0.0 4.2 25 3
Vitamin D n/a 0.0 0.0 0.0 0 0
Water (g) 14.9 176.8 113.9 325.4 631 79
Zinc (mg) 1.1 0.4 0.1 0.6 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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