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Nutritional Facts: Braised Pork With Beer & Juniper Berries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 lbs (907g)
boneless pork roast
1 to taste (0g)
salt & pepper
1 (0g)
bay leaves
2 tablespoons (16g)
flour
2 cups (256g)
carrots
1 cup (101g)
celery
2 cups (320g)
onions
12 ounces (340g)
dark beer
2 (0g)
cloves
1 teaspoon (1g)
fresh thyme
10 (0g)
juniper berries
Total 1 serving
Alanine (g) 0.0 15.1 n/a n/a 0.1 0.3 0.0 0.1 0.0 n/a n/a n/a 16 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13.3 n/a n/a n/a 13 3
Arginine (g) 0.0 16.1 n/a n/a 0.1 0.2 0.0 0.3 0.0 n/a n/a n/a 17 4
Ash (g) 0.0 13.4 n/a 0.0 0.1 2.5 0.8 1.1 0.5 n/a 0.0 n/a 18 5
Aspartic acid (g) 0.0 23.9 n/a n/a 0.1 0.5 0.1 0.3 0.1 n/a n/a n/a 25 6
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.3 145.1 n/a 0.5 2.3 84.5 40.4 73.6 13.6 n/a 3.2 n/a 364 91
Calories 238.7 1,876.8 n/a 0.2 56.9 105.0 16.2 128.0 146.3 n/a 0.8 n/a 2,569 642
Calories (kj) 998.7 7,851.7 n/a 0.8 238.0 442.9 67.7 531.2 615.8 n/a 3.4 n/a 10,750 2,688
Carbohydrates (g) 0.0 0.0 n/a 0.0 11.9 24.5 3.0 29.9 12.1 n/a 0.2 n/a 82 20
Cholesterol (mg) 0.0 779.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 780 195
Copper (mg) 0.0 0.9 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.0 3.3 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.4 7.2 1.6 5.4 0.0 n/a 0.1 n/a 15 4
Folate (mcg) 0.0 45.3 n/a 0.1 28.6 48.6 36.4 60.8 20.4 n/a 0.4 n/a 241 60
Folate, DFE (mcg) 0.0 45.3 n/a 0.1 45.5 48.6 36.4 60.8 20.4 n/a 0.4 n/a 257 64
Folate, food (mcg) 0.0 45.3 n/a 0.1 4.5 48.6 36.4 60.8 20.4 n/a 0.4 n/a 217 54
Folic acid (mcg) 0.0 0.0 n/a 0.0 24.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 24 6
Fructose n/a n/a n/a n/a n/a 1.4 0.5 4.1 0.0 n/a n/a n/a 6 2
Galactose n/a n/a n/a n/a n/a 0.0 0.7 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.5 0.6 6.3 0.0 n/a n/a n/a 8 2
Glutamic acid (g) 0.0 40.3 n/a n/a 0.5 0.9 0.1 0.8 0.2 n/a n/a n/a 43 11
Glycine (g) 0.0 12.5 n/a n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 13 3
Histidine (g) 0.0 10.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 10 3
Iron (mg) 0.2 10.6 n/a 0.0 0.7 0.8 0.2 0.7 0.1 n/a 0.1 n/a 13 3
Isoleucine (g) 0.0 12.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 12 3
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 20.7 n/a n/a 0.1 0.3 0.0 0.1 0.0 n/a 0.0 n/a 21 5
Lysine (g) 0.0 23.2 n/a n/a 0.0 0.3 0.0 0.1 0.0 n/a 0.0 n/a 24 6
Magnesium (mg) 0.0 235.7 n/a 0.1 3.4 30.7 11.1 32.0 20.4 n/a 1.3 n/a 335 84
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 0.1 0.4 0.1 0.4 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.0 6.8 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 7 2
Monounsaturated Fat (g) 19.7 37.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 57 14
Niacin (mg) 0.0 46.0 n/a 0.0 0.9 2.5 0.3 0.4 1.7 n/a 0.0 n/a 52 13
Pantothenic acid (mg) 0.0 6.6 n/a n/a 0.1 0.7 0.2 0.4 0.1 n/a 0.0 n/a 8 2
Phenylalanine (g) 0.0 10.3 n/a n/a 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a 11 3
Phosphorus (mg) 0.0 2,284.8 n/a 0.1 16.9 89.6 24.2 92.8 47.6 n/a 0.8 n/a 2,557 639
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a 6.1 48.0 n/a n/a n/a n/a 114 28
Polyunsaturated Fat (g) 2.8 7.7 n/a 0.0 0.1 0.3 0.1 0.1 0.0 n/a 0.0 n/a 11 3
Potassium (mg) 0.3 3,644.8 n/a 0.3 16.7 819.2 262.6 467.2 91.9 n/a 4.9 n/a 5,308 1,327
Proline (g) 0.0 10.5 n/a n/a 0.2 0.1 0.0 0.0 0.1 n/a n/a n/a 11 3
Protein (g) 0.0 258.4 n/a 0.0 1.6 2.4 0.7 3.5 1.6 n/a 0.0 n/a 268 67
Retinol (mcg) 0.0 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18 5
Riboflavin (mg) 0.0 3.4 n/a 0.0 0.1 0.1 0.1 0.1 0.1 n/a 0.0 n/a 4 1
Saturated Fat (g) 3.7 31.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 35 9
Selenium (mcg) 0.0 385.3 n/a 0.0 5.3 0.3 0.4 1.6 2.0 n/a n/a n/a 395 99
Serine (g) 0.0 10.7 n/a n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 11 3
Sodium (mg) 0.5 507.7 n/a 0.0 0.3 176.6 80.8 12.8 13.6 n/a 0.1 n/a 793 198
Starch n/a n/a n/a n/a n/a 3.7 0.0 0.0 0.0 n/a n/a n/a 4 1
Sucrose n/a n/a n/a n/a n/a 9.2 0.1 3.2 0.0 n/a n/a n/a 12 3
Sugar (g) 0.0 0.0 n/a n/a 0.0 12.1 1.8 13.6 0.0 n/a n/a n/a 28 7
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 8.0 n/a 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0.0 n/a 8 2
Threonine (g) 0.0 11.8 n/a n/a 0.0 0.5 0.0 0.1 0.0 n/a 0.0 n/a 12 3
Tocopherol, alpha (mg) 3.9 1.7 n/a n/a 0.0 1.7 0.3 0.1 0.0 n/a n/a n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 27.0 85.5 n/a 0.0 0.2 0.6 0.2 0.3 0.0 n/a 0.0 n/a 114 28
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 3.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Tyrosine (g) 0.0 9.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 9 2
Valine (g) 0.0 14.0 n/a n/a 0.1 0.2 0.0 0.1 0.0 n/a 0.0 n/a 14 4
Vitamin A, IU (IU) 0.0 63.5 n/a 3.7 0.0 42,767.4 453.5 6.4 0.0 n/a 38.0 n/a 43,332 10,833
Vitamin A, RAE (mcg) 0.0 18.1 n/a 0.2 0.0 2,137.6 22.2 0.0 0.0 n/a 1.9 n/a 2,180 545
Vitamin B-12 (mcg) 0.0 6.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 7 2
Vitamin B-6 (mg) 0.0 4.2 n/a 0.0 0.0 0.4 0.1 0.4 0.2 n/a 0.0 n/a 5 1
Vitamin C (mg) 0.0 9.1 n/a 0.0 0.0 15.1 3.1 23.7 0.0 n/a 1.3 n/a 52 13
Vitamin D (IU) 0.0 244.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 245 61
Water (g) 0.0 548.4 n/a 0.0 1.9 226.0 96.4 285.2 312.9 n/a 0.5 n/a 1,471 368
Zinc (mg) 0.0 22.8 n/a 0.0 0.1 0.6 0.1 0.5 0.0 n/a 0.0 n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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