Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2 lbs (907g) boneless pork roast |
1 to taste (0g) salt & pepper |
1 (0g) bay leaves |
2 tablespoons (16g) flour |
2 cups (256g) carrots |
1 cup (101g) celery |
2 cups (320g) onions |
12 ounces (340g) dark beer |
2 (0g) cloves |
1 teaspoon (1g) fresh thyme |
10 (0g) juniper berries |
Total | 1 serving | |
| Alanine (g) | 0.0 | 15.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | n/a | n/a | n/a | 13 | 3 |
| Arginine (g) | 0.0 | 16.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Ash (g) | 0.0 | 13.4 | n/a | 0.0 | 0.1 | 2.5 | 0.8 | 1.1 | 0.5 | n/a | 0.0 | n/a | 18 | 5 |
| Aspartic acid (g) | 0.0 | 23.9 | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 25 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 145.1 | n/a | 0.5 | 2.3 | 84.5 | 40.4 | 73.6 | 13.6 | n/a | 3.2 | n/a | 364 | 91 |
| Calories | 238.7 | 1,876.8 | n/a | 0.2 | 56.9 | 105.0 | 16.2 | 128.0 | 146.3 | n/a | 0.8 | n/a | 2,569 | 642 |
| Calories (kj) | 998.7 | 7,851.7 | n/a | 0.8 | 238.0 | 442.9 | 67.7 | 531.2 | 615.8 | n/a | 3.4 | n/a | 10,750 | 2,688 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 0.0 | 11.9 | 24.5 | 3.0 | 29.9 | 12.1 | n/a | 0.2 | n/a | 82 | 20 |
| Cholesterol (mg) | 0.0 | 779.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 780 | 195 |
| Copper (mg) | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 7.2 | 1.6 | 5.4 | 0.0 | n/a | 0.1 | n/a | 15 | 4 |
| Folate (mcg) | 0.0 | 45.3 | n/a | 0.1 | 28.6 | 48.6 | 36.4 | 60.8 | 20.4 | n/a | 0.4 | n/a | 241 | 60 |
| Folate, DFE (mcg) | 0.0 | 45.3 | n/a | 0.1 | 45.5 | 48.6 | 36.4 | 60.8 | 20.4 | n/a | 0.4 | n/a | 257 | 64 |
| Folate, food (mcg) | 0.0 | 45.3 | n/a | 0.1 | 4.5 | 48.6 | 36.4 | 60.8 | 20.4 | n/a | 0.4 | n/a | 217 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.5 | 4.1 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.6 | 6.3 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 40.3 | n/a | n/a | 0.5 | 0.9 | 0.1 | 0.8 | 0.2 | n/a | n/a | n/a | 43 | 11 |
| Glycine (g) | 0.0 | 12.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Histidine (g) | 0.0 | 10.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Iron (mg) | 0.2 | 10.6 | n/a | 0.0 | 0.7 | 0.8 | 0.2 | 0.7 | 0.1 | n/a | 0.1 | n/a | 13 | 3 |
| Isoleucine (g) | 0.0 | 12.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 20.7 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 21 | 5 |
| Lysine (g) | 0.0 | 23.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 24 | 6 |
| Magnesium (mg) | 0.0 | 235.7 | n/a | 0.1 | 3.4 | 30.7 | 11.1 | 32.0 | 20.4 | n/a | 1.3 | n/a | 335 | 84 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 6.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 19.7 | 37.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 57 | 14 |
| Niacin (mg) | 0.0 | 46.0 | n/a | 0.0 | 0.9 | 2.5 | 0.3 | 0.4 | 1.7 | n/a | 0.0 | n/a | 52 | 13 |
| Pantothenic acid (mg) | 0.0 | 6.6 | n/a | n/a | 0.1 | 0.7 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 10.3 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Phosphorus (mg) | 0.0 | 2,284.8 | n/a | 0.1 | 16.9 | 89.6 | 24.2 | 92.8 | 47.6 | n/a | 0.8 | n/a | 2,557 | 639 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | n/a | n/a | 6.1 | 48.0 | n/a | n/a | n/a | n/a | 114 | 28 |
| Polyunsaturated Fat (g) | 2.8 | 7.7 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Potassium (mg) | 0.3 | 3,644.8 | n/a | 0.3 | 16.7 | 819.2 | 262.6 | 467.2 | 91.9 | n/a | 4.9 | n/a | 5,308 | 1,327 |
| Proline (g) | 0.0 | 10.5 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Protein (g) | 0.0 | 258.4 | n/a | 0.0 | 1.6 | 2.4 | 0.7 | 3.5 | 1.6 | n/a | 0.0 | n/a | 268 | 67 |
| Retinol (mcg) | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 5 |
| Riboflavin (mg) | 0.0 | 3.4 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 3.7 | 31.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 35 | 9 |
| Selenium (mcg) | 0.0 | 385.3 | n/a | 0.0 | 5.3 | 0.3 | 0.4 | 1.6 | 2.0 | n/a | n/a | n/a | 395 | 99 |
| Serine (g) | 0.0 | 10.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Sodium (mg) | 0.5 | 507.7 | n/a | 0.0 | 0.3 | 176.6 | 80.8 | 12.8 | 13.6 | n/a | 0.1 | n/a | 793 | 198 |
| Starch | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 9.2 | 0.1 | 3.2 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.1 | 1.8 | 13.6 | 0.0 | n/a | n/a | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 8.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Threonine (g) | 0.0 | 11.8 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Tocopherol, alpha (mg) | 3.9 | 1.7 | n/a | n/a | 0.0 | 1.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 85.5 | n/a | 0.0 | 0.2 | 0.6 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 114 | 28 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 9.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Valine (g) | 0.0 | 14.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 14 | 4 |
| Vitamin A, IU (IU) | 0.0 | 63.5 | n/a | 3.7 | 0.0 | 42,767.4 | 453.5 | 6.4 | 0.0 | n/a | 38.0 | n/a | 43,332 | 10,833 |
| Vitamin A, RAE (mcg) | 0.0 | 18.1 | n/a | 0.2 | 0.0 | 2,137.6 | 22.2 | 0.0 | 0.0 | n/a | 1.9 | n/a | 2,180 | 545 |
| Vitamin B-12 (mcg) | 0.0 | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 4.2 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 15.1 | 3.1 | 23.7 | 0.0 | n/a | 1.3 | n/a | 52 | 13 |
| Vitamin D (IU) | 0.0 | 244.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 245 | 61 |
| Water (g) | 0.0 | 548.4 | n/a | 0.0 | 1.9 | 226.0 | 96.4 | 285.2 | 312.9 | n/a | 0.5 | n/a | 1,471 | 368 |
| Zinc (mg) | 0.0 | 22.8 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.