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Nutritional Facts: Sweet Mung Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
mung beans
500 ml (500g)
water
2 (0g)
pandan leaves
100 g (1g)
palm sugar
1 tablespoon (8g)
flour
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
vanilla essence
150 ml (152g)
coconut milk
Total 1 serving
Alanine (g) 2.7 n/a n/a n/a 0.0 0.0 n/a 0.2 3 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.7 n/a 1 0
Arginine (g) 4.1 n/a n/a n/a 0.0 0.0 n/a 0.5 5 1
Ash (g) 8.4 0.5 n/a 0.0 0.0 6.0 0.0 1.5 16 3
Aspartic acid (g) 7.4 n/a n/a n/a 0.0 0.0 n/a 0.3 8 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 345.0 15.0 n/a 0.0 1.2 1.4 0.2 27.4 390 78
Calories 852.5 0.0 n/a 5.4 28.4 0.0 6.0 299.7 1,192 238
Calories (kj) 3,567.5 0.0 n/a 22.7 119.0 0.0 25.3 1,253.5 4,988 998
Carbohydrates (g) 147.5 0.0 n/a 1.4 6.0 0.0 0.3 4.3 159 32
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.5 0.0 n/a 0.0 0.0 0.0 0.0 0.3 3 1
Cystine (g) 0.6 n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 45.8 0.0 n/a 0.0 0.2 0.0 0.0 n/a 46 9
Folate (mcg) 540.0 0.0 n/a 0.0 14.3 0.0 0.0 21.3 576 115
Folate, DFE (mcg) 540.0 0.0 n/a 0.0 22.7 0.0 0.0 21.3 584 117
Folate, food (mcg) 540.0 0.0 n/a 0.0 2.3 0.0 0.0 21.3 564 113
Folic acid (mcg) 0.0 0.0 n/a 0.0 12.0 0.0 0.0 0.0 12 2
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 10.3 n/a n/a n/a 0.3 0.0 n/a 0.7 11 2
Glycine (g) 2.6 n/a n/a n/a 0.0 0.0 n/a 0.1 3 1
Histidine (g) 1.8 n/a n/a n/a 0.0 0.0 n/a 0.1 2 0
Iron (mg) 18.9 0.0 n/a 0.0 0.4 0.0 0.0 5.0 24 5
Isoleucine (g) 3.2 n/a n/a n/a 0.0 0.0 n/a 0.1 3 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 5.2 n/a n/a n/a 0.1 0.0 n/a 0.2 6 1
Lysine (g) 4.2 n/a n/a n/a 0.0 0.0 n/a 0.1 4 1
Magnesium (mg) 667.5 5.0 n/a 0.0 1.7 0.1 0.3 70.0 745 149
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.8 0.0 n/a 0.0 0.1 0.0 0.0 1.2 5 1
Methionine (g) 0.9 n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1.4 2 0
Niacin (mg) 3.6 0.0 n/a 0.0 0.5 0.0 0.0 1.0 5 1
Pantothenic acid (mg) 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.2 3 1
Phenylalanine (g) 3.7 n/a n/a n/a 0.0 0.0 n/a 0.2 4 1
Phosphorus (mg) 947.5 0.0 n/a 0.0 8.4 0.0 0.1 146.0 1,102 220
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.7 0.0 n/a 0.0 0.0 0.0 0.0 0.4 3 1
Potassium (mg) 2,457.5 5.0 n/a 0.0 8.4 0.5 3.1 334.7 2,809 562
Proline (g) 2.9 n/a n/a n/a 0.1 0.0 n/a 0.1 3 1
Protein (g) 63.0 0.0 n/a 0.0 0.8 0.0 0.0 3.1 67 13
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 28.8 29 6
Selenium (mcg) 20.5 0.0 n/a 0.0 2.6 0.0 0.0 n/a 23 5
Serine (g) 3.3 n/a n/a n/a 0.0 0.0 n/a 0.2 4 1
Sodium (mg) 95.0 15.0 n/a 0.0 0.2 2,325.5 0.2 19.8 2,456 491
Sucrose n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Sugar n/a 0.0 n/a 1.4 0.0 0.0 0.3 n/a 2 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 2.2 n/a n/a n/a 0.0 0.0 n/a 0.1 2 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 4.1 0.0 n/a 0.0 0.1 0.0 0.0 32.4 37 7
Tryptophan (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 2.0 n/a n/a n/a 0.0 0.0 n/a 0.1 2 0
Valine (g) 3.5 n/a n/a n/a 0.0 0.0 n/a 0.2 4 1
Vitamin A, IU (IU) 57.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 58 12
Vitamin A, RAE (mcg) 2.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 2 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 27.0 499.9 n/a 0.0 0.9 0.0 1.1 110.9 640 128
Zinc (mg) 8.4 0.0 n/a 0.0 0.1 0.0 0.0 0.9 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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