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Nutritional Facts: Amy's Roast Beef for French Dips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
eye of round roast
1/4 cup (69g)
Worcestershire sauce
1 tablespoon (9g)
fresh garlic
2 tablespoons (28g)
brown sugar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 17.8 n/a 0.0 n/a n/a 18 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 18.9 n/a 0.1 n/a n/a 19 5
Ash (g) 13.7 1.4 0.1 0.1 n/a 15 4
Aspartic acid (g) 26.6 n/a 0.0 n/a n/a 27 7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 272.2 73.6 16.3 22.9 n/a 385 96
Calories 2,258.9 53.6 13.4 104.9 n/a 2,431 608
Calories (kj) 9,457.6 224.1 56.1 438.8 n/a 10,177 2,544
Carbohydrates (g) 0.0 13.4 3.0 27.1 n/a 43 11
Cholesterol (mg) 925.3 0.0 0.0 0.0 n/a 925 231
Copper (mg) 1.3 0.1 0.0 0.0 n/a 1 0
Cystine (g) 3.8 n/a 0.0 n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.2 0.0 n/a 0 0
Folate (mcg) 163.3 5.5 0.3 0.3 n/a 169 42
Folate, DFE (mcg) 163.3 5.5 0.3 0.3 n/a 169 42
Folate, food (mcg) 163.3 5.5 0.3 0.3 n/a 169 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.3 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a 0 0
Glutamic acid (g) 43.9 n/a 0.1 n/a n/a 44 11
Glycine (g) 17.8 n/a 0.0 n/a n/a 18 4
Histidine (g) 9.3 n/a 0.0 n/a n/a 9 2
Hydroxyproline (g) 3.1 n/a n/a n/a n/a 3 1
Iron (mg) 24.6 3.6 0.2 0.2 n/a 29 7
Isoleucine (g) 13.3 n/a 0.0 n/a n/a 13 3
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 23.3 n/a 0.0 n/a n/a 23 6
Lysine (g) 24.7 n/a 0.0 n/a n/a 25 6
Magnesium (mg) 313.0 8.9 2.3 2.5 n/a 327 82
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.2 0.0 n/a 0 0
Methionine (g) 7.6 n/a 0.0 n/a n/a 8 2
Monounsaturated Fat (g) 48.5 0.0 0.0 0.0 n/a 48 12
Niacin (mg) 87.4 0.5 0.1 0.0 n/a 88 22
Pantothenic acid (mg) 8.4 n/a 0.1 0.0 n/a 8 2
Phenylalanine (g) 11.6 n/a 0.0 n/a n/a 12 3
Phosphorus (mg) 2,816.9 41.3 13.8 1.1 n/a 2,873 718
Polyunsaturated Fat (g) 4.3 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 4,626.7 550.0 36.1 36.7 n/a 5,250 1,312
Proline (g) 13.9 n/a 0.0 n/a n/a 14 3
Protein (g) 292.4 0.0 0.6 0.0 n/a 293 73
Retinol (mcg) 0.0 0.7 0.0 0.0 n/a 1 0
Riboflavin (mg) 1.8 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 44.2 0.0 0.0 0.0 n/a 44 11
Selenium (mcg) 351.1 0.3 1.3 0.3 n/a 353 88
Serine (g) 11.5 n/a 0.0 n/a n/a 12 3
Sodium (mg) 789.3 673.8 1.5 7.7 n/a 1,472 368
Sucrose n/a n/a n/a 26.1 n/a 26 7
Sugar (g) 0.0 6.9 0.1 26.8 n/a 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 11.7 n/a 0.0 n/a n/a 12 3
Tocopherol, alpha (mg) 4.5 0.1 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 112.1 0.0 0.0 0.0 n/a 112 28
Tryptophan (g) 1.9 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 9.3 n/a 0.0 n/a n/a 9 2
Valine (g) 14.5 n/a 0.0 n/a n/a 15 4
Vitamin A, IU (IU) 0.0 54.3 0.8 0.0 n/a 55 14
Vitamin A, RAE (mcg) 0.0 3.4 0.0 0.0 n/a 3 1
Vitamin B-12 (mcg) 21.1 0.0 0.0 0.0 n/a 21 5
Vitamin B-6 (mg) 8.7 0.0 0.1 0.0 n/a 9 2
Vitamin C (mg) 0.0 8.9 2.8 0.0 n/a 12 3
Vitamin D n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 943.2 54.0 5.3 0.4 n/a 1,003 251
Zinc (mg) 54.2 0.1 0.1 0.0 n/a 54 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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