Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken, Black Bean, and Tortilla Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 large (150g)
    yellow onions
    1/2 (60g)
    green bell peppers
    2 (6g)
    garlic cloves
    14 1/2 ounces (414g)
    tomatoes
    1/2 cup (130g)
    salsa
    1 teaspoon (2g)
    ground cumin
    3/4 teaspoon (5g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1/2 teaspoon (1g)
    dried oregano
    30 ounces (614g)
    black beans
    2 cups (280g)
    cooked chicken breasts
    8 (192g)
    corn tortillas
    4 cups (452g)
    monterey jack cheese
    1 to taste (0g)
    plain nonfat yogurt
    1 to taste (0g)
    sour cream
    1 to taste (50g)
    avocados
    1 to taste (0g)
    green onions
    1 to taste (0g)
    black olives
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 2.3 4.7 0.8 3.1 n/a n/a n/a n/a n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 3.4 5.1 0.6 4.2 n/a n/a n/a n/a n/a 14 2
    Ash (g) 0.0 0.5 0.3 0.1 2.1 2.8 0.2 4.5 n/a 0.0 7.1 2.8 1.8 16.0 n/a n/a n/a n/a n/a 38 6
    Aspartic acid (g) 0.0 0.1 0.1 0.0 0.6 n/a n/a 0.0 n/a 0.0 6.6 7.4 0.8 7.1 n/a n/a n/a n/a n/a 23 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 0.0 34.5 6.0 10.9 41.4 35.0 19.6 1.1 n/a 8.0 165.9 39.2 155.5 3,371.9 n/a n/a n/a n/a n/a 3,889 648
    Calories 120.2 60.0 11.9 8.9 74.6 35.0 7.9 0.0 n/a 1.3 810.9 551.6 418.6 1,686.0 n/a n/a n/a n/a n/a 3,787 631
    Calories (kj) 503.1 249.0 50.0 37.4 306.6 148.9 32.9 0.0 n/a 5.5 3,390.9 2,307.2 1,751.0 7,060.2 n/a n/a n/a n/a n/a 15,843 2,640
    Carbohydrates (g) 0.0 14.0 2.8 2.0 16.1 8.1 0.9 0.0 n/a 0.3 145.6 0.0 85.7 3.1 n/a n/a n/a n/a n/a 279 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 235.2 0.0 402.3 n/a n/a n/a n/a n/a 637 106
    Copper (mg) 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 1.3 0.1 0.3 0.1 n/a n/a n/a n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.6 1.1 0.2 0.6 n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 2.6 1.0 0.1 5.0 2.1 0.2 0.0 n/a 0.2 53.4 0.0 12.1 0.0 n/a n/a n/a n/a n/a 77 13
    Folate (mcg) 0.0 28.5 6.0 0.2 62.1 5.2 0.2 0.0 n/a 1.2 915.3 11.2 9.6 81.4 n/a n/a n/a n/a n/a 1,121 187
    Folate, DFE (mcg) 0.0 28.5 6.0 0.2 62.1 5.2 0.2 0.0 n/a 1.2 915.3 11.2 9.6 81.4 n/a n/a n/a n/a n/a 1,121 187
    Folate, food (mcg) 0.0 28.5 6.0 0.2 62.1 5.2 0.2 0.0 n/a 1.2 915.3 11.2 9.6 81.4 n/a n/a n/a n/a n/a 1,121 187
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose n/a 1.9 0.7 n/a 5.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 0.7 n/a 5.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Glutamic acid (g) 0.0 0.4 0.1 0.0 1.8 n/a n/a 0.0 n/a 0.0 8.3 12.3 2.1 27.1 n/a n/a n/a n/a n/a 52 9
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 2.1 4.8 0.5 1.9 n/a n/a n/a n/a n/a 9 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 1.5 2.5 0.3 3.9 n/a n/a n/a n/a n/a 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.2 0.1 1.1 0.6 1.4 0.0 n/a 0.2 12.9 3.0 2.4 3.3 n/a n/a n/a n/a n/a 25 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 2.4 4.3 0.4 6.9 n/a n/a n/a n/a n/a 14 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 4.3 6.2 1.4 10.6 n/a n/a n/a n/a n/a 23 4
    Lysine (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 3.7 6.9 0.3 9.2 n/a n/a n/a n/a n/a 20 3
    Magnesium (mg) 0.0 15.0 6.0 1.5 45.6 19.4 7.7 0.0 n/a 1.4 430.0 75.6 138.2 122.0 n/a n/a n/a n/a n/a 862 144
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.2 0.1 0.1 0.5 0.2 0.1 0.0 n/a 0.0 2.7 0.1 0.6 0.0 n/a n/a n/a n/a n/a 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.8 2.3 0.2 2.9 n/a n/a n/a n/a n/a 6 1
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.3 8.5 1.3 39.6 n/a n/a n/a n/a n/a 54 9
    Niacin (mg) 0.0 0.2 0.3 0.0 2.5 0.1 0.1 0.0 n/a 0.0 3.1 35.6 2.9 0.4 n/a n/a n/a n/a n/a 45 8
    Pantothenic acid (mg) 0.0 0.2 0.1 0.0 0.4 0.0 n/a 0.0 n/a 0.0 1.5 2.6 0.2 0.9 n/a n/a n/a n/a n/a 6 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 2.9 3.3 0.5 5.8 n/a n/a n/a n/a n/a 13 2
    Phosphorus (mg) 0.0 43.5 11.9 9.2 99.4 40.1 10.5 0.0 n/a 0.7 860.0 599.2 602.9 2,006.9 n/a n/a n/a n/a n/a 4,284 714
    Phytosterols (mg) 131.6 22.5 5.4 n/a 29.0 n/a 1.4 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 191 32
    Polyunsaturated Fat (g) 7.4 0.0 0.0 0.0 0.3 0.1 0.1 0.0 n/a 0.0 1.4 4.6 2.7 4.1 n/a n/a n/a n/a n/a 21 3
    Potassium (mg) 0.0 219.0 104.1 24.1 981.9 384.6 37.5 0.4 n/a 6.3 2,180.7 686.0 357.1 366.1 n/a n/a n/a n/a n/a 5,348 891
    Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 2.3 3.8 1.0 12.5 n/a n/a n/a n/a n/a 20 3
    Protein (g) 0.0 1.7 0.5 0.4 3.6 2.0 0.4 0.0 n/a 0.0 54.4 83.4 10.9 110.6 n/a n/a n/a n/a n/a 268 45
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 78.4 0.0 867.8 n/a n/a n/a n/a n/a 946 158
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.3 0.1 1.8 n/a n/a n/a n/a n/a 3 0
    Saturated Fat (g) 1.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.9 6.1 0.9 86.2 n/a n/a n/a n/a n/a 96 16
    Selenium (mcg) 0.0 0.8 0.0 0.9 0.0 1.2 0.1 0.0 n/a 0.0 7.4 69.2 11.7 65.5 n/a n/a n/a n/a n/a 157 26
    Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 3.0 2.9 0.5 6.5 n/a n/a n/a n/a n/a 13 2
    Sodium (mg) 0.0 6.0 1.8 1.0 20.7 777.0 3.5 1,744.1 n/a 0.1 6.1 198.8 86.4 2,422.7 n/a n/a n/a n/a n/a 5,268 878
    Starch n/a 0.0 0.0 n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 1.5 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 6.4 1.4 0.1 10.9 4.0 0.0 0.0 n/a 0.0 n/a 0.0 1.7 2.3 n/a n/a n/a n/a n/a 27 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1.5 0.2 0.2 0.1 n/a n/a n/a n/a n/a 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 2.3 3.5 0.4 3.9 n/a n/a n/a n/a n/a 10 2
    Tocopherol, alpha (mg) 1.9 0.0 0.2 0.0 2.2 1.5 0.1 0.0 n/a 0.1 n/a 0.8 0.5 1.2 n/a n/a n/a n/a n/a 9 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 13.6 0.2 0.1 0.0 0.8 0.2 0.5 0.0 n/a 0.0 3.3 21.8 5.5 136.9 n/a n/a n/a n/a n/a 183 30
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.6 1.0 0.1 1.4 n/a n/a n/a n/a n/a 3 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 1.5 2.7 0.5 5.3 n/a n/a n/a n/a n/a 10 2
    Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 2.9 4.1 0.6 7.4 n/a n/a n/a n/a n/a 15 3
    Vitamin A, IU (IU) 0.0 3.0 220.2 0.5 3,451.0 378.1 26.7 0.0 n/a 8.5 36.9 260.4 3.8 3,475.9 n/a n/a n/a n/a n/a 7,865 1,311
    Vitamin A, RAE (mcg) 0.0 0.0 10.7 0.0 174.0 19.4 1.3 0.0 n/a 0.4 0.0 78.4 0.0 895.0 n/a n/a n/a n/a n/a 1,179 197
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 3.8 n/a n/a n/a n/a n/a 5 1
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.3 0.2 0.0 0.0 n/a 0.0 0.4 1.6 0.4 0.4 n/a n/a n/a n/a n/a 4 1
    Vitamin C (mg) 0.0 11.1 47.8 1.9 56.8 2.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 120 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.0 0.0 99.4 n/a n/a n/a n/a n/a 113 19
    Water (g) 0.0 133.7 55.9 3.5 391.6 116.4 0.2 0.0 n/a 0.0 403.8 174.8 88.1 185.4 n/a n/a n/a n/a n/a 1,553 259
    Zinc (mg) 0.0 0.3 0.1 0.1 0.7 0.5 0.1 0.0 n/a 0.0 6.9 2.9 2.5 13.6 n/a n/a n/a n/a n/a 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken, Black Bean, and Tortilla Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites