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    Nutritional Facts: Baked Beetroot and Red Onion

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (300g)
    beetroots
    1 large (150g)
    red onions
    1 tablespoon (16g)
    balsamic vinegar
    2 tablespoons (27g)
    extra virgin olive oil
    1 tablespoon (14g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 n/a 0.0 n/a 0 0
    Ash (g) 3.4 0.5 0.1 0.0 0.1 4 1
    Aspartic acid (g) 0.4 0.1 n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 48.0 34.5 4.3 0.3 11.5 99 25
    Calories 132.0 60.0 14.1 238.7 52.4 497 124
    Calories (kj) 552.0 249.0 59.0 998.7 219.4 2,078 520
    Carbohydrates (g) 29.9 14.0 2.7 0.0 13.5 60 15
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 6.0 2.6 n/a 0.0 0.0 9 2
    Folate (mcg) 240.0 28.5 n/a 0.0 0.1 269 67
    Folate, DFE (mcg) 240.0 28.5 n/a 0.0 0.1 269 67
    Folate, food (mcg) 240.0 28.5 n/a 0.0 0.1 269 67
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 1.9 1.2 n/a 0.2 3 1
    Galactose n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 3.0 1.2 n/a 0.2 4 1
    Glutamic acid (g) 1.3 0.4 n/a 0.0 n/a 2 0
    Glycine (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 2.4 0.3 0.1 0.2 0.1 3 1
    Isoleucine (g) 0.2 0.0 n/a 0.0 n/a 0 0
    Lactose n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 0.0 n/a 0.0 n/a 0 0
    Lysine (g) 0.2 0.1 n/a 0.0 n/a 0 0
    Magnesium (mg) 69.0 15.0 1.9 0.0 1.2 87 22
    Maltose n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.0 0.2 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 19.7 0.0 20 5
    Niacin (mg) 1.0 0.2 n/a 0.0 0.0 1 0
    Pantothenic acid (mg) 0.4 0.2 n/a 0.0 0.0 1 0
    Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Phosphorus (mg) 114.0 43.5 3.0 0.0 0.6 161 40
    Phytosterols n/a 22.5 n/a 59.7 n/a 82 21
    Polyunsaturated Fat (g) 0.2 0.0 n/a 2.8 0.0 3 1
    Potassium (mg) 915.0 219.0 17.9 0.3 18.4 1,171 293
    Proline (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Protein (g) 5.0 1.7 0.1 0.0 0.0 7 2
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.1 0.0 3.7 0.0 4 1
    Selenium (mcg) 2.1 0.8 n/a 0.0 0.2 3 1
    Serine (g) 0.2 0.0 n/a 0.0 n/a 0 0
    Sodium (mg) 231.0 6.0 3.7 0.5 3.9 245 61
    Starch n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.5 0.0 n/a 13.0 15 4
    Sugar (g) 23.9 6.4 2.4 0.0 13.4 46 12
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.0 n/a 3.9 0.0 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.2 n/a 0 0
    Total Fat (g) 0.5 0.2 0.0 27.0 0.0 28 7
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.2 0.0 n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 105.0 3.0 0.0 0.0 0.0 108 27
    Vitamin A, RAE (mcg) 6.0 0.0 0.0 0.0 0.0 6 2
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.2 n/a 0.0 0.0 0 0
    Vitamin C (mg) 10.8 11.1 0.0 0.0 0.0 22 5
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 261.2 133.7 12.2 0.0 0.2 407 102
    Zinc (mg) 1.1 0.3 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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