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Nutritional Facts: Baked Beetroot and Red Onion

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (300g)
beetroots
1 large (150g)
red onions
1 tablespoon (16g)
balsamic vinegar
2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (14g)
brown sugar
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.2 n/a 0.0 n/a 0 0
Ash (g) 3.4 0.5 0.1 0.0 0.1 4 1
Aspartic acid (g) 0.4 0.1 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 48.0 34.5 4.3 0.3 11.5 99 25
Calories 132.0 60.0 14.1 238.7 52.4 497 124
Calories (kj) 552.0 249.0 59.0 998.7 219.4 2,078 520
Carbohydrates (g) 29.9 14.0 2.7 0.0 13.5 60 15
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 6.0 2.6 n/a 0.0 0.0 9 2
Folate (mcg) 240.0 28.5 n/a 0.0 0.1 269 67
Folate, DFE (mcg) 240.0 28.5 n/a 0.0 0.1 269 67
Folate, food (mcg) 240.0 28.5 n/a 0.0 0.1 269 67
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.9 1.2 n/a 0.2 3 1
Galactose n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 1.2 n/a 0.2 4 1
Glutamic acid (g) 1.3 0.4 n/a 0.0 n/a 2 0
Glycine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Iron (mg) 2.4 0.3 0.1 0.2 0.1 3 1
Isoleucine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.2 0.1 n/a 0.0 n/a 0 0
Magnesium (mg) 69.0 15.0 1.9 0.0 1.2 87 22
Maltose n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 0.2 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 19.7 0.0 20 5
Niacin (mg) 1.0 0.2 n/a 0.0 0.0 1 0
Pantothenic acid (mg) 0.4 0.2 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 114.0 43.5 3.0 0.0 0.6 161 40
Phytosterols n/a 22.5 n/a 59.7 n/a 82 21
Polyunsaturated Fat (g) 0.2 0.0 n/a 2.8 0.0 3 1
Potassium (mg) 915.0 219.0 17.9 0.3 18.4 1,171 293
Proline (g) 0.1 0.0 n/a 0.0 n/a 0 0
Protein (g) 5.0 1.7 0.1 0.0 0.0 7 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 3.7 0.0 4 1
Selenium (mcg) 2.1 0.8 n/a 0.0 0.2 3 1
Serine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 231.0 6.0 3.7 0.5 3.9 245 61
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.5 0.0 n/a 13.0 15 4
Sugar (g) 23.9 6.4 2.4 0.0 13.4 46 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 3.9 0.0 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a 0 0
Total Fat (g) 0.5 0.2 0.0 27.0 0.0 28 7
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 105.0 3.0 0.0 0.0 0.0 108 27
Vitamin A, RAE (mcg) 6.0 0.0 0.0 0.0 0.0 6 2
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 n/a 0.0 0.0 0 0
Vitamin C (mg) 10.8 11.1 0.0 0.0 0.0 22 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 261.2 133.7 12.2 0.0 0.2 407 102
Zinc (mg) 1.1 0.3 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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