Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) vegetable oil |
1 cup (237g) water |
1/2 cup (113g) margarine |
1/4 teaspoon (2g) salt |
1 cup (125g) all-purpose flour |
3 (150g) eggs |
1/4 cup (50g) sugar |
1/4 teaspoon (1g) ground cinnamon |
4 ounces (113g) dark chocolate |
2 cups (488g) milk |
1 tablespoon (8g) cornstarch |
4 tablespoons (50g) sugar |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.1 | n/a | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.2 | n/a | 0.0 | 0.9 | 0.6 | 0.0 | n/a | 3 | 0 |
| Ash | n/a | 0.2 | 2.3 | 1.5 | 0.6 | 1.6 | 0.0 | 0.0 | 4.1 | 3.5 | 0.0 | 0.0 | 14 | 1 |
| Aspartic acid | n/a | n/a | 0.1 | 0.0 | 0.5 | 2.0 | n/a | 0.0 | 1.4 | 1.2 | 0.0 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 96.4 | n/a | n/a | n/a | 96 | 6 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.7 | n/a | 0.0 | 0.0 | 91 | 6 |
| Calcium | n/a | 7.1 | 33.8 | 0.4 | 18.8 | 84.0 | 0.5 | 6.5 | 114.5 | 580.7 | 0.2 | 0.5 | 847 | 56 |
| Calories | n/a | 0.0 | 811.0 | 0.0 | 455.0 | 214.5 | 193.5 | 1.6 | 568.1 | 312.3 | 30.5 | 195.0 | 2,782 | 185 |
| Calories (kj) | n/a | 0.0 | 3,391.9 | 0.0 | 1,903.8 | 898.5 | 809.0 | 6.8 | 2,378.0 | 1,307.8 | 127.5 | 815.5 | 11,639 | 776 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.7 | n/a | n/a | n/a | 15 | 1 |
| Carbohydrates | n/a | 0.0 | 1.0 | 0.0 | 95.4 | 1.1 | 50.0 | 0.5 | 33.8 | 22.7 | 7.3 | 50.4 | 262 | 17 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 626 | 42 |
| Copper | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.3 | 18.8 | 0.0 | 0.1 | 0.0 | 23 | 2 |
| Folate | n/a | 0.0 | 1.1 | 0.0 | 32.5 | 70.5 | 0.0 | 0.0 | 31.8 | 24.4 | 0.0 | 0.0 | 160 | 11 |
| Folate, DFE | n/a | 0.0 | 1.1 | 0.0 | 32.5 | 70.5 | 0.0 | 0.0 | 31.8 | 24.4 | 0.0 | 0.0 | 160 | 11 |
| Folate, food | n/a | 0.0 | 1.1 | 0.0 | 32.5 | 70.5 | 0.0 | 0.0 | 31.8 | 24.4 | 0.0 | 0.0 | 160 | 11 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid | n/a | n/a | 0.2 | 0.0 | 4.3 | 2.5 | n/a | 0.0 | 2.1 | 3.4 | 0.0 | n/a | 13 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 2.6 | 0.0 | 0.1 | 19.7 | 0.2 | 0.0 | 0.0 | 24 | 2 |
| Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.4 | 1.0 | n/a | 0.0 | 0.5 | 1.0 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 0.0 | 0.9 | 1.6 | n/a | 0.0 | 0.8 | 1.6 | 0.0 | n/a | 5 | 0 |
| Lysine | n/a | n/a | 0.1 | 0.0 | 0.3 | 1.4 | n/a | 0.0 | 0.5 | 1.3 | 0.0 | n/a | 4 | 0 |
| Magnesium | n/a | 2.4 | 3.4 | 0.0 | 27.5 | 18.0 | 0.0 | 0.4 | 370.8 | 63.4 | 0.2 | 0.0 | 486 | 32 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 44.3 | 0.0 | 0.1 | 5.5 | 0.0 | 0.0 | 18.3 | 5.2 | 0.0 | 0.0 | 73 | 5 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 2.3 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.0 | n/a | 0.0 | 0.6 | 0.8 | 0.0 | n/a | 3 | 0 |
| Phosphorus | n/a | 0.0 | 25.9 | 0.0 | 135.0 | 297.0 | 0.0 | 0.4 | 453.6 | 453.8 | 1.0 | 0.0 | 1,367 | 91 |
| Phytosterols | n/a | n/a | 164.7 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 165 | 11 |
| Polyunsaturated Fat | n/a | 0.0 | 23.6 | 0.0 | 0.5 | 2.9 | 0.0 | 0.0 | 1.8 | 0.7 | 0.0 | 0.0 | 29 | 2 |
| Potassium | n/a | 2.4 | 47.4 | 0.1 | 133.8 | 207.0 | 1.0 | 2.8 | 941.2 | 736.9 | 0.2 | 1.0 | 2,074 | 138 |
| Proline | n/a | n/a | 0.1 | 0.0 | 1.5 | 0.8 | n/a | 0.0 | 1.0 | 1.6 | 0.0 | n/a | 5 | 0 |
| Protein | n/a | 0.0 | 1.0 | 0.0 | 12.9 | 18.8 | 0.0 | 0.0 | 14.6 | 16.0 | 0.0 | 0.0 | 63 | 4 |
| Retinol | n/a | 0.0 | 866.3 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 1,258 | 84 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 18.8 | 0.0 | 0.2 | 4.7 | 0.0 | 0.0 | 36.7 | 11.1 | 0.0 | 0.0 | 72 | 5 |
| Selenium | n/a | 0.0 | 0.0 | 0.0 | 42.4 | 46.1 | 0.3 | 0.0 | 9.2 | 9.8 | 0.2 | 0.3 | 108 | 7 |
| Serine | n/a | n/a | 0.1 | 0.0 | 0.6 | 1.5 | n/a | 0.0 | 0.6 | 0.9 | 0.0 | n/a | 4 | 0 |
| Sodium | n/a | 7.1 | 1,063.7 | 581.4 | 2.5 | 213.0 | 0.5 | 0.1 | 27.2 | 239.1 | 0.7 | 0.5 | 2,136 | 142 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.1 | n/a | n/a | n/a | 43 | 3 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 49.9 | 0.0 | n/a | n/a | n/a | 50.3 | 100 | 7 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 49.9 | 0.0 | 1.0 | n/a | 0.0 | 50.3 | 102 | 7 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,470.8 | n/a | 0.0 | 0.0 | 1,471 | 98 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.8 | n/a | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 3.5 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 6 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 6.6 | n/a | 0.0 | n/a | 7 | 0 |
| Total Fat | n/a | 0.0 | 90.8 | 0.0 | 1.2 | 14.3 | 0.0 | 0.0 | 59.3 | 17.9 | 0.0 | 0.0 | 183 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 0.5 | 0.8 | 0.0 | n/a | 2 | 0 |
| Valine | n/a | n/a | 0.1 | 0.0 | 0.5 | 1.3 | n/a | 0.0 | 0.7 | 1.1 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU | n/a | 0.0 | 4,034.9 | 0.0 | 0.0 | 810.0 | 0.0 | 1.9 | 0.0 | 673.4 | 0.0 | 0.0 | 5,520 | 368 |
| Vitamin A, RAE | n/a | 0.0 | 923.8 | 0.0 | 0.0 | 240.0 | 0.0 | 0.1 | 0.0 | 161.0 | 0.0 | 0.0 | 1,325 | 88 |
| Vitamin B-12 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 8 | 1 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 123 | 8 |
| Water | n/a | 236.8 | 17.7 | 0.0 | 14.9 | 114.2 | 0.0 | 0.1 | 1.5 | 427.9 | 0.7 | 0.0 | 814 | 54 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.9 | 0.0 | 0.0 | 10.9 | 1.9 | 0.0 | 0.0 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.