Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 tablespoons (68g) oil |
1 (15g) green onions |
1/2 lb (227g) pork |
1 teaspoon (5g) oil |
1 teaspoon (3g) cornstarch |
2 tablespoons (36g) soy sauce |
1 teaspoon (4g) sugar |
1 tablespoon (74g) cooking sherry |
1 teaspoon (6g) salt |
1/2 head (454g) cabbage |
1/4 cup (38g) bamboo shoots |
1/2 lb (228g) bean sprouts |
20 (640g) egg roll wraps |
1 tablespoon (8g) cornstarch |
4 cups (872g) oil |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Arginine (g) | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 2.2 | 0.0 | 0.0 | 7 | 1 |
Ash (g) | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 6.4 | 0.0 | 0.2 | 6.0 | 2.9 | 0.3 | 1.0 | 12.2 | 0.0 | 0.0 | 32 | 6 |
Aspartic acid (g) | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.6 | 0.2 | 1.1 | 2.6 | 0.0 | 0.0 | 11 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 10.8 | 40.8 | 0.0 | 0.1 | 7.2 | 0.0 | 5.9 | 1.4 | 181.6 | 4.9 | 29.6 | 300.8 | 0.2 | 0.0 | 583 | 117 |
Calories | 601.1 | 4.8 | 455.6 | 39.8 | 10.2 | 21.6 | 16.3 | 61.4 | 0.0 | 113.5 | 10.2 | 68.3 | 1,862.4 | 30.5 | 7,708.5 | 11,004 | 2,201 |
Calories (kj) | 2,515.3 | 20.3 | 1,901.7 | 166.5 | 42.5 | 90.4 | 68.0 | 256.8 | 0.0 | 467.6 | 43.4 | 287.0 | 7,795.2 | 127.5 | 32,255.3 | 46,037 | 9,207 |
Carbohydrates (g) | 0.0 | 1.1 | 0.0 | 0.0 | 2.4 | 2.0 | 4.2 | 2.0 | 0.0 | 26.3 | 2.0 | 13.5 | 370.6 | 7.3 | 0.0 | 431 | 86 |
Cholesterol (mg) | 0.0 | 0.0 | 190.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 0.0 | 248 | 50 |
Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.9 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 11.4 | 0.8 | 4.1 | 11.5 | 0.1 | 0.0 | 29 | 6 |
Folate (mcg) | 0.0 | 9.6 | 6.8 | 0.0 | 0.0 | 6.5 | 0.0 | 0.7 | 0.0 | 195.2 | 2.6 | 139.0 | 550.4 | 0.0 | 0.0 | 911 | 182 |
Folate, DFE (mcg) | 0.0 | 9.6 | 6.8 | 0.0 | 0.0 | 6.5 | 0.0 | 0.7 | 0.0 | 195.2 | 2.6 | 139.0 | 857.6 | 0.0 | 0.0 | 1,218 | 244 |
Folate, food (mcg) | 0.0 | 9.6 | 6.8 | 0.0 | 0.0 | 6.5 | 0.0 | 0.7 | 0.0 | 195.2 | 2.6 | 139.0 | 108.8 | 0.0 | 0.0 | 469 | 94 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 441.6 | 0.0 | 0.0 | 442 | 88 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.6 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.6 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Glutamic acid (g) | 0.0 | 0.1 | 9.9 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.4 | 21.7 | 0.0 | 0.0 | 34 | 7 |
Glycine (g) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 6 | 1 |
Histidine (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 4 | 1 |
Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 2.1 | 0.2 | 2.1 | 21.5 | 0.0 | 0.0 | 30 | 6 |
Isoleucine (g) | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 2.4 | 0.0 | 0.0 | 6 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 4.4 | 0.0 | 0.0 | 10 | 2 |
Lysine (g) | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 1.3 | 0.0 | 0.0 | 8 | 2 |
Magnesium (mg) | 0.0 | 3.0 | 56.7 | 0.0 | 0.1 | 14.4 | 0.0 | 8.1 | 0.1 | 54.5 | 1.1 | 47.8 | 128.0 | 0.2 | 0.0 | 314 | 63 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.4 | 4.1 | 0.0 | n/a | 6 | 1 |
Methionine (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 18.8 | 0.0 | 8.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 240.5 | 271 | 54 |
Niacin (mg) | 0.0 | 0.1 | 14.7 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 1.1 | 0.2 | 1.7 | 34.7 | 0.0 | 0.0 | 54 | 11 |
Pantothenic acid (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 4 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 3.1 | 0.0 | 0.0 | 6 | 1 |
Phosphorus (mg) | 0.0 | 5.6 | 523.6 | 0.0 | 0.3 | 46.8 | 0.0 | 14.8 | 0.0 | 118.0 | 22.3 | 123.0 | 518.4 | 1.0 | 0.0 | 1,374 | 275 |
Phytosterols (mg) | 658.2 | n/a | n/a | 43.6 | n/a | n/a | n/a | n/a | 0.0 | 49.9 | 7.2 | 34.2 | n/a | n/a | 8,441.0 | 9,234 | 1,847 |
Polyunsaturated Fat (g) | 37.2 | 0.0 | 2.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.9 | 0.0 | 476.8 | 523 | 105 |
Potassium (mg) | 0.0 | 41.4 | 809.2 | 0.0 | 0.1 | 76.3 | 0.1 | 73.3 | 0.5 | 771.8 | 201.2 | 339.4 | 524.8 | 0.2 | 0.0 | 2,838 | 568 |
Proline (g) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 7.3 | 0.0 | 0.0 | 10 | 2 |
Protein (g) | 0.0 | 0.3 | 62.4 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 5.8 | 1.0 | 6.9 | 62.7 | 0.0 | 0.0 | 143 | 29 |
Retinol (mcg) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 28 | 6 |
Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 2.4 | 0.0 | 0.0 | 4 | 1 |
Saturated Fat (g) | 8.8 | 0.0 | 7.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.7 | 0.0 | 112.9 | 131 | 26 |
Selenium (mcg) | 0.0 | 0.1 | 100.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 1.4 | 0.3 | 1.4 | 180.5 | 0.2 | 0.0 | 285 | 57 |
Serine (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 6 | 1 |
Sodium (mg) | 0.0 | 2.4 | 124.7 | 0.0 | 0.2 | 2,011.0 | 0.0 | 3.7 | 2,325.5 | 81.7 | 1.5 | 13.7 | 3,660.8 | 0.7 | 0.0 | 8,226 | 1,645 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Sugar (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 4.2 | 0.6 | 0.0 | 14.5 | 1.1 | 9.4 | n/a | 0.0 | 0.0 | 31 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 3.3 | 0.0 | 0.0 | 5 | 1 |
Threonine (g) | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 9.7 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.2 | n/a | 0.0 | 124.7 | 137 | 27 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 68.0 | 0.0 | 20.9 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 9.6 | 0.0 | 872.0 | 976 | 195 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 3 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 4 | 1 |
Valine (g) | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 2.7 | 0.0 | 0.0 | 7 | 1 |
Vitamin A, IU (IU) | 0.0 | 149.6 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 444.9 | 7.6 | 47.8 | 89.6 | 0.0 | 0.0 | 749 | 150 |
Vitamin A, RAE (mcg) | 0.0 | 7.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.4 | 2.3 | 25.6 | 0.0 | 0.0 | 61 | 12 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 2.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166.2 | 1.5 | 30.1 | 0.0 | 0.0 | 0.0 | 201 | 40 |
Vitamin D (IU) | 0.0 | 0.0 | 70.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 70 | 14 |
Water (g) | 0.0 | 13.5 | 141.7 | 0.0 | 0.2 | 23.8 | 0.0 | 64.1 | 0.0 | 418.5 | 34.4 | 205.9 | 184.3 | 0.7 | 0.0 | 1,087 | 217 |
Zinc (mg) | 0.0 | 0.1 | 6.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.4 | 0.9 | 4.5 | 0.0 | 0.0 | 14 | 3 |
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