Nutritional Facts: Miriam's Egg Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (68g)
oil
1 (15g)
green onions
1/2 lb (227g)
pork
1 teaspoon (5g)
oil
1 teaspoon (3g)
cornstarch
2 tablespoons (36g)
soy sauce
1 teaspoon (4g)
sugar
1 tablespoon (74g)
cooking sherry
1 teaspoon (6g)
salt
1/2 head (454g)
cabbage
1/4 cup (38g)
bamboo shoots
1/2 lb (228g)
bean sprouts
20 (640g)
egg roll wraps
1 tablespoon (8g)
cornstarch
4 cups (872g)
oil
Total 1 serving
Alanine (g) 0.0 0.0 3.6 0.0 0.0 0.2 n/a n/a 0.0 0.2 0.0 0.2 2.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Arginine (g) 0.0 0.0 4.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.0 0.4 2.2 0.0 0.0 7 1
Ash (g) 0.0 0.1 2.5 0.0 0.0 6.4 0.0 0.2 6.0 2.9 0.3 1.0 12.2 0.0 0.0 32 6
Aspartic acid (g) 0.0 0.0 5.9 0.0 0.0 0.3 n/a n/a 0.0 0.6 0.2 1.1 2.6 0.0 0.0 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 10.8 40.8 0.0 0.1 7.2 0.0 5.9 1.4 181.6 4.9 29.6 300.8 0.2 0.0 583 117
Calories 601.1 4.8 455.6 39.8 10.2 21.6 16.3 61.4 0.0 113.5 10.2 68.3 1,862.4 30.5 7,708.5 11,004 2,201
Calories (kj) 2,515.3 20.3 1,901.7 166.5 42.5 90.4 68.0 256.8 0.0 467.6 43.4 287.0 7,795.2 127.5 32,255.3 46,037 9,207
Carbohydrates (g) 0.0 1.1 0.0 0.0 2.4 2.0 4.2 2.0 0.0 26.3 2.0 13.5 370.6 7.3 0.0 431 86
Cholesterol (mg) 0.0 0.0 190.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.6 0.0 0.0 248 50
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.9 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 11.4 0.8 4.1 11.5 0.1 0.0 29 6
Folate (mcg) 0.0 9.6 6.8 0.0 0.0 6.5 0.0 0.7 0.0 195.2 2.6 139.0 550.4 0.0 0.0 911 182
Folate, DFE (mcg) 0.0 9.6 6.8 0.0 0.0 6.5 0.0 0.7 0.0 195.2 2.6 139.0 857.6 0.0 0.0 1,218 244
Folate, food (mcg) 0.0 9.6 6.8 0.0 0.0 6.5 0.0 0.7 0.0 195.2 2.6 139.0 108.8 0.0 0.0 469 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 441.6 0.0 0.0 442 88
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6.6 n/a n/a n/a n/a n/a 7 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7.6 n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.0 0.1 9.9 0.0 0.0 0.9 n/a n/a 0.0 1.3 0.1 0.4 21.7 0.0 0.0 34 7
Glycine (g) 0.0 0.0 2.9 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.1 2.2 0.0 0.0 6 1
Histidine (g) 0.0 0.0 2.6 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.2 1.3 0.0 0.0 4 1
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 2.3 0.0 0.0 0.9 0.0 0.3 0.0 2.1 0.2 2.1 21.5 0.0 0.0 30 6
Isoleucine (g) 0.0 0.0 3.0 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.3 2.4 0.0 0.0 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 5.2 0.0 0.0 0.3 n/a n/a 0.0 0.2 0.1 0.4 4.4 0.0 0.0 10 2
Lysine (g) 0.0 0.0 5.7 0.0 0.0 0.3 n/a n/a 0.0 0.2 0.1 0.4 1.3 0.0 0.0 8 2
Magnesium (mg) 0.0 3.0 56.7 0.0 0.1 14.4 0.0 8.1 0.1 54.5 1.1 47.8 128.0 0.2 0.0 314 63
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.7 0.1 0.4 4.1 0.0 n/a 6 1
Methionine (g) 0.0 0.0 1.7 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.1 1.1 0.0 0.0 3 1
Monounsaturated Fat (g) 18.8 0.0 8.9 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2 0.0 240.5 271 54
Niacin (mg) 0.0 0.1 14.7 0.0 0.0 1.4 0.0 0.1 0.0 1.1 0.2 1.7 34.7 0.0 0.0 54 11
Pantothenic acid (mg) 0.0 0.0 1.6 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.1 0.9 0.2 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.0 2.6 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.3 3.1 0.0 0.0 6 1
Phosphorus (mg) 0.0 5.6 523.6 0.0 0.3 46.8 0.0 14.8 0.0 118.0 22.3 123.0 518.4 1.0 0.0 1,374 275
Phytosterols (mg) 658.2 n/a n/a 43.6 n/a n/a n/a n/a 0.0 49.9 7.2 34.2 n/a n/a 8,441.0 9,234 1,847
Polyunsaturated Fat (g) 37.2 0.0 2.0 2.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 3.9 0.0 476.8 523 105
Potassium (mg) 0.0 41.4 809.2 0.0 0.1 76.3 0.1 73.3 0.5 771.8 201.2 339.4 524.8 0.2 0.0 2,838 568
Proline (g) 0.0 0.0 2.5 0.0 0.0 0.3 n/a n/a 0.0 0.2 0.1 n/a 7.3 0.0 0.0 10 2
Protein (g) 0.0 0.3 62.4 0.0 0.0 3.8 0.0 0.1 0.0 5.8 1.0 6.9 62.7 0.0 0.0 143 29
Retinol (mcg) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 28 6
Riboflavin (mg) 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.3 2.4 0.0 0.0 4 1
Saturated Fat (g) 8.8 0.0 7.0 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1.7 0.0 112.9 131 26
Selenium (mcg) 0.0 0.1 100.2 0.0 0.1 0.3 0.0 0.1 0.0 1.4 0.3 1.4 180.5 0.2 0.0 285 57
Serine (g) 0.0 0.0 2.6 0.0 0.0 0.2 n/a n/a 0.0 0.2 0.0 0.1 3.1 0.0 0.0 6 1
Sodium (mg) 0.0 2.4 124.7 0.0 0.2 2,011.0 0.0 3.7 2,325.5 81.7 1.5 13.7 3,660.8 0.7 0.0 8,226 1,645
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 4.2 n/a n/a 0.4 n/a n/a n/a n/a n/a 5 1
Sugar (g) 0.0 0.3 0.0 0.0 0.0 0.6 4.2 0.6 0.0 14.5 1.1 9.4 n/a 0.0 0.0 31 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 3.3 0.0 0.0 5 1
Threonine (g) 0.0 0.0 2.8 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.0 0.2 1.7 0.0 0.0 5 1
Tocopherol, alpha (mg) 9.7 0.1 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.2 n/a 0.0 124.7 137 27
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 68.0 0.0 20.9 4.5 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.4 9.6 0.0 872.0 976 195
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 3 1
Tryptophan (g) 0.0 0.0 0.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.7 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 2.3 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.1 1.7 0.0 0.0 4 1
Valine (g) 0.0 0.0 3.3 0.0 0.0 0.2 n/a n/a 0.0 0.2 0.0 0.3 2.7 0.0 0.0 7 1
Vitamin A, IU (IU) 0.0 149.6 9.1 0.0 0.0 0.0 0.0 0.0 0.0 444.9 7.6 47.8 89.6 0.0 0.0 749 150
Vitamin A, RAE (mcg) 0.0 7.5 2.3 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.4 2.3 25.6 0.0 0.0 61 12
Vitamin B-12 (mcg) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.1 0.2 0.2 0.0 0.0 2 0
Vitamin C (mg) 0.0 2.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 166.2 1.5 30.1 0.0 0.0 0.0 201 40
Vitamin D (IU) 0.0 0.0 70.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 70 14
Water (g) 0.0 13.5 141.7 0.0 0.2 23.8 0.0 64.1 0.0 418.5 34.4 205.9 184.3 0.7 0.0 1,087 217
Zinc (mg) 0.0 0.1 6.6 0.0 0.0 0.2 0.0 0.1 0.0 0.8 0.4 0.9 4.5 0.0 0.0 14 3

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