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Nutritional Facts: Zucchini in Wine Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
zucchini
2 tablespoons (16g)
pumpkin seeds
150 g (150g)
flour
1 pinch (0g)
baking powder
1 (50g)
eggs
1 (15g)
egg yolks
20 ml (20g)
white wine
5 (615g)
tomatoes
1 pinch (0g)
salt
1 pinch (0g)
pepper
1 sprig (0g)
fresh basil
1 small (70g)
onions
1 (3g)
garlic cloves
1/2 cup (108g)
olive oil
Total 1 serving
Alanine (g) 0.3 0.2 0.5 n/a 0.4 0.1 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Arginine (g) 0.2 0.9 0.6 n/a 0.4 0.2 n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 3 1
Ash (g) 2.6 0.8 0.7 0.1 0.5 0.3 0.0 3.1 0.4 0.0 n/a 0.2 0.0 0.0 9 2
Aspartic acid (g) 0.7 0.5 0.7 n/a 0.7 0.2 n/a 0.8 0.0 0.0 n/a 0.1 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 72.8 7.4 22.5 10.6 28.0 19.7 1.8 61.5 0.1 0.4 n/a 16.1 5.4 1.1 247 62
Calories 77.4 90.1 546.0 0.1 71.5 49.3 16.1 110.7 0.0 0.3 n/a 28.0 4.5 954.7 1,949 487
Calories (kj) 318.5 377.2 2,284.5 0.3 299.5 205.9 67.0 455.1 0.0 1.1 n/a 116.2 18.7 3,994.9 8,139 2,035
Carbohydrates (g) 14.2 1.7 114.5 0.0 0.4 0.5 0.5 23.9 0.0 0.1 n/a 6.5 1.0 0.0 163 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 166.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 352 88
Copper (mg) 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.3 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 4.6 1.0 4.1 0.0 0.0 0.0 0.0 7.4 0.0 0.0 n/a 1.2 0.1 0.0 18 5
Folate (mcg) 109.2 9.4 274.5 0.0 23.5 22.3 0.2 92.3 0.0 0.0 n/a 13.3 0.1 0.0 545 136
Folate, DFE (mcg) 109.2 9.4 436.5 0.0 23.5 22.3 0.2 92.3 0.0 0.0 n/a 13.3 0.1 0.0 707 177
Folate, food (mcg) 109.2 9.4 43.5 0.0 23.5 22.3 0.2 92.3 0.0 0.0 n/a 13.3 0.1 0.0 314 78
Folic acid (mcg) 0.0 0.0 231.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 231 58
Fructose (g) 6.3 0.0 n/a n/a 0.0 0.0 n/a 8.4 n/a 0.0 n/a 0.9 n/a n/a 16 4
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.9 0.0 n/a n/a 0.2 0.0 n/a 7.7 n/a 0.0 n/a 1.4 n/a n/a 14 4
Glutamic acid (g) 0.6 1.0 5.2 n/a 0.8 0.3 n/a 2.7 0.0 0.0 n/a 0.2 0.0 0.0 11 3
Glycine (g) 0.2 0.3 0.6 n/a 0.2 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.1 0.3 n/a 0.2 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 1.4 7.0 0.0 0.9 0.4 0.1 1.7 0.0 0.0 n/a 0.1 0.1 0.6 14 3
Isoleucine (g) 0.2 0.2 0.5 n/a 0.3 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.4 1.1 n/a 0.5 0.2 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Lysine (g) 0.3 0.2 0.3 n/a 0.5 0.2 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Magnesium (mg) 81.9 95.5 33.0 0.1 6.0 0.8 2.0 67.7 0.0 0.2 n/a 7.0 0.8 0.0 295 74
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.7 1.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.1 0.1 0.0 3 1
Methionine (g) 0.1 0.1 0.3 n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 2.6 0.1 0.0 1.8 1.8 0.0 0.2 0.0 0.0 n/a 0.0 0.0 78.8 85 21
Niacin (mg) 2.1 0.8 8.9 0.0 0.0 0.0 0.0 3.7 0.0 0.0 n/a 0.1 0.0 0.0 16 4
Pantothenic acid (mg) 0.9 0.1 0.7 0.0 0.8 0.5 0.0 0.5 0.0 0.0 n/a 0.1 0.0 0.0 4 1
Phenylalanine (g) 0.2 0.3 0.8 n/a 0.3 0.1 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 172.9 198.8 162.0 14.3 99.0 59.7 3.5 147.6 0.0 0.2 n/a 20.3 4.6 0.0 883 221
Phytosterols n/a n/a n/a n/a n/a n/a n/a 43.1 0.0 0.1 n/a 10.5 n/a 238.7 292 73
Polyunsaturated Fat (g) 0.4 3.4 0.6 0.0 1.0 0.6 0.0 0.5 0.0 0.0 n/a 0.0 0.0 11.4 18 4
Potassium (mg) 1,187.6 130.5 160.5 0.0 69.0 16.7 13.9 1,457.6 0.0 1.3 n/a 102.2 12.0 1.1 3,152 788
Proline (g) 0.2 0.2 1.8 n/a 0.3 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Protein (g) 5.5 4.9 15.5 0.0 6.3 2.4 0.0 5.4 0.0 0.0 n/a 0.8 0.2 0.0 41 10
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 56.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 137 34
Riboflavin (mg) 0.4 0.0 0.7 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 1.4 0.2 0.0 1.6 1.5 0.0 0.2 0.0 0.0 n/a 0.0 0.0 14.9 20 5
Selenium (mcg) 0.9 1.5 50.9 0.0 15.4 8.6 0.0 0.0 0.0 0.0 n/a 0.4 0.4 0.0 78 19
Serine (g) 0.2 0.3 0.8 n/a 0.5 0.2 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Sodium (mg) 36.4 1.1 3.0 11.3 71.0 7.3 1.0 30.8 155.0 0.0 n/a 2.8 0.5 2.2 322 81
Starch (g) 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.7 n/a n/a 1 0
Sugar (g) 11.4 0.2 0.4 0.0 0.2 0.1 0.2 16.2 0.0 0.0 n/a 3.0 0.0 0.0 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 1.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.2 0.4 n/a 0.3 0.1 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.4 0.1 0.0 0.5 0.4 0.0 3.3 0.0 0.0 n/a 0.0 0.0 15.5 21 5
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 5.7 0.6 n/a 0.3 0.2 n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.9 8 2
Total Fat (g) 1.5 7.9 1.5 0.0 4.8 4.1 0.0 1.2 0.0 0.0 n/a 0.1 0.0 108.0 129 32
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.2 0.5 n/a 0.2 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.2 0.3 0.6 n/a 0.4 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 910.0 2.6 0.0 0.0 270.0 220.6 0.0 5,123.0 0.0 0.5 n/a 1.4 0.3 0.0 6,528 1,632
Vitamin A, RAE (mcg) 45.5 0.2 0.0 0.0 80.0 58.3 0.0 258.3 0.0 0.0 n/a 0.0 0.0 0.0 442 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.1 0.1 0.0 0.5 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Vitamin C (mg) 81.4 0.3 0.0 0.0 0.0 0.0 0.0 84.3 0.0 0.0 n/a 5.2 0.9 0.0 172 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 33.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 74 19
Water (g) 431.3 0.8 17.9 0.0 38.1 8.0 17.0 581.3 0.0 0.0 n/a 62.4 1.8 0.0 1,159 290
Zinc (mg) 1.5 1.3 1.1 0.0 0.6 0.4 0.0 1.0 0.0 0.0 n/a 0.1 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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