Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (290g) chicken breasts |
1 tablespoon (14g) olive oil |
1 teaspoon (5g) toasted sesame oil |
2 tablespoons (32g) chunky peanut butter |
1/4 cup (61g) plain yogurt |
2 tablespoons (0g) mayonnaise |
2 (6g) garlic cloves |
2 tablespoons (10g) dried onion flakes |
2 tablespoons (30g) cider vinegar |
1 tablespoon (18g) soy sauce |
2 teaspoons (10g) lemon juice |
1/2 teaspoon (1g) dried ancho chile powder |
1/4 teaspoon (0g) cayenne |
1 to taste (0g) crushed red pepper flakes |
1/8 teaspoon (0g) fresh ground black pepper |
1/4 cup (27g) slivered almonds |
3 (45g) green onions |
4 ounces (113g) sliced water chestnuts |
1 tablespoon (14g) toasted sesame seeds |
1 lb (454g) coleslaw mix |
6 ounces (170g) chicken-flavored ramen noodles |
1 to taste (28g) peanuts |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.6 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.7 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.4 | 0.3 | 0.6 | n/a | 7 | 2 |
| Ash (g) | 2.9 | 0.0 | 0.0 | 1.1 | 0.4 | n/a | 0.1 | 0.3 | 0.1 | 3.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 0.4 | 0.4 | 0.9 | 2.9 | 10.1 | n/a | 24 | 6 |
| Aspartic acid (g) | 5.4 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.2 | 0.6 | 0.7 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.6 | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 31.9 | 0.1 | 0.0 | 14.4 | 74.1 | n/a | 10.9 | 25.7 | 2.1 | 3.6 | 0.6 | 4.5 | 0.7 | n/a | 1.3 | 71.3 | 32.4 | 4.5 | 140.4 | 181.6 | 45.9 | n/a | 646 | 161 |
| Calories | 498.8 | 119.3 | 39.8 | 188.5 | 37.4 | n/a | 8.9 | 34.9 | 6.3 | 10.8 | 2.2 | 3.8 | 1.4 | n/a | 0.7 | 155.3 | 14.4 | 56.7 | 80.2 | 113.5 | 743.3 | n/a | 2,116 | 529 |
| Calories (kj) | 2,088.0 | 499.4 | 166.5 | 788.5 | 157.4 | n/a | 37.4 | 146.0 | 26.8 | 45.2 | 9.3 | 15.9 | 6.0 | n/a | 3.0 | 650.2 | 60.8 | 238.2 | 335.7 | 467.6 | 3,109.4 | n/a | 8,851 | 2,213 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 6.9 | 2.9 | n/a | 2.0 | 8.3 | 0.3 | 1.0 | 0.7 | 0.7 | 0.3 | n/a | 0.2 | 5.9 | 3.3 | 13.9 | 3.7 | 26.3 | 108.1 | n/a | 184 | 46 |
| Cholesterol (mg) | 185.6 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 194 | 48 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | n/a | 2 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 3.3 | 1.2 | 2.8 | 2.0 | 11.4 | 4.1 | n/a | 29 | 7 |
| Folate (mcg) | 11.6 | 0.0 | 0.0 | 29.4 | 4.3 | n/a | 0.2 | 16.6 | 0.0 | 3.2 | 2.0 | 0.4 | 0.5 | n/a | 0.0 | 13.5 | 28.8 | 6.8 | 13.9 | 195.2 | 199.0 | n/a | 526 | 131 |
| Folate, DFE (mcg) | 11.6 | 0.0 | 0.0 | 29.4 | 4.3 | n/a | 0.2 | 16.6 | 0.0 | 3.2 | 2.0 | 0.4 | 0.5 | n/a | 0.0 | 13.5 | 28.8 | 6.8 | 13.9 | 195.2 | 299.4 | n/a | 626 | 156 |
| Folate, food (mcg) | 11.6 | 0.0 | 0.0 | 29.4 | 4.3 | n/a | 0.2 | 16.6 | 0.0 | 3.2 | 2.0 | 0.4 | 0.5 | n/a | 0.0 | 13.5 | 28.8 | 6.8 | 13.9 | 195.2 | 52.7 | n/a | 379 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.6 | n/a | 145 | 36 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.6 | 0.0 | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.6 | 0.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 8.9 | 0.0 | 0.0 | 1.6 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.2 | n/a | 0.5 | 1.3 | 8.5 | n/a | 24 | 6 |
| Glycine (g) | 3.6 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | 0.6 | n/a | 6 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.0 | 0.7 | 1.0 | 2.1 | 2.1 | 6.7 | n/a | 17 | 4 |
| Isoleucine (g) | 3.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.2 | 1.1 | n/a | 7 | 2 |
| Lysine (g) | 5.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | n/a | 6 | 2 |
| Magnesium (mg) | 72.5 | 0.0 | 0.0 | 51.2 | 7.4 | n/a | 1.5 | 9.2 | 1.5 | 7.2 | 0.6 | 2.0 | 0.7 | n/a | 0.5 | 72.4 | 9.0 | 5.7 | 50.6 | 54.5 | 37.4 | n/a | 384 | 96 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.4 | 0.7 | 0.8 | n/a | 4 | 1 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 11.1 | 9.8 | 1.8 | 7.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.3 | 0.0 | 0.0 | 2.6 | 0.1 | 10.5 | n/a | 53 | 13 |
| Niacin (mg) | 28.7 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.4 | 0.7 | 1.1 | 6.8 | n/a | 44 | 11 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1.0 | 0.4 | n/a | 5 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | n/a | 4 | 1 |
| Phosphorus (mg) | 504.6 | 0.0 | 0.0 | 102.1 | 58.2 | n/a | 9.2 | 30.3 | 2.4 | 23.4 | 0.8 | 4.1 | 1.3 | n/a | 0.5 | 130.7 | 16.7 | 21.5 | 90.6 | 118.0 | 200.7 | n/a | 1,315 | 329 |
| Phytosterols | n/a | 29.8 | 38.9 | 32.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | 49.9 | n/a | n/a | 153 | 38 |
| Polyunsaturated Fat (g) | 5.7 | 1.4 | 1.9 | 4.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 3.0 | 0.1 | 2.4 | n/a | 23 | 6 |
| Potassium (mg) | 638.0 | 0.1 | 0.0 | 238.4 | 94.9 | n/a | 24.1 | 162.2 | 21.8 | 38.2 | 10.5 | 26.3 | 9.1 | n/a | 3.8 | 190.4 | 124.2 | 133.8 | 67.5 | 771.8 | 294.3 | n/a | 2,849 | 712 |
| Proline (g) | 2.8 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 2.1 | n/a | 6 | 2 |
| Protein (g) | 60.5 | 0.0 | 0.0 | 7.7 | 2.1 | n/a | 0.4 | 0.9 | 0.0 | 1.9 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 5.7 | 0.8 | 1.0 | 2.4 | 5.8 | 18.1 | n/a | 108 | 27 |
| Retinol (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 16.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 86 | 22 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 7.7 | 1.9 | 0.6 | 2.6 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 1.0 | 0.2 | 12.1 | n/a | 28 | 7 |
| Selenium (mcg) | 48.1 | 0.0 | 0.0 | 2.6 | 1.3 | n/a | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.8 | 4.9 | 1.4 | 16.0 | n/a | 78 | 19 |
| Serine (g) | 2.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.8 | n/a | 4 | 1 |
| Sodium (mg) | 182.7 | 0.3 | 0.0 | 155.5 | 28.2 | n/a | 1.0 | 2.1 | 1.5 | 1,005.5 | 0.1 | 22.1 | 0.1 | n/a | 0.1 | 0.3 | 7.2 | 9.1 | 1.6 | 81.7 | 3,522.7 | n/a | 5,022 | 1,255 |
| Starch | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 87.0 | n/a | 89 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.4 | 1.1 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 2.7 | 2.9 | n/a | 0.1 | 3.7 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 1.0 | 2.8 | n/a | 14.5 | 2.3 | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | n/a | 2 | 0 |
| Threonine (g) | 2.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 1.9 | 0.1 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 7.1 | 0.2 | 0.6 | n/a | 0.7 | 2.5 | n/a | 17 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.1 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 5 | 1 |
| Total Fat (g) | 26.8 | 13.5 | 4.5 | 16.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 13.3 | 0.1 | 0.1 | 6.8 | 0.5 | 26.5 | n/a | 110 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | n/a | 3 | 1 |
| Valine (g) | 3.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.7 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 240.7 | 0.0 | 0.0 | 0.0 | 60.6 | n/a | 0.5 | 1.8 | 0.0 | 0.0 | 0.6 | 400.3 | 187.2 | n/a | 1.6 | 0.3 | 448.7 | 0.0 | 1.3 | 444.9 | 1.7 | n/a | 1,790 | 448 |
| Vitamin A, RAE (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 16.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20.0 | 9.4 | n/a | 0.1 | 0.0 | 22.5 | 0.0 | 0.0 | 22.7 | 0.0 | n/a | 161 | 40 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.9 | 7.5 | 0.0 | 0.0 | 3.9 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 8.5 | 1.5 | 0.0 | 166.2 | 0.0 | n/a | 190 | 48 |
| Vitamin D (IU) | 46.4 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 48 | 12 |
| Water (g) | 201.4 | 0.0 | 0.0 | 0.4 | 53.8 | n/a | 3.5 | 0.4 | 28.0 | 11.9 | 9.4 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 40.4 | 98.0 | 0.5 | 418.5 | 7.2 | n/a | 875 | 219 |
| Zinc (mg) | 2.3 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.4 | 1.0 | 0.8 | 1.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.