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    Nutritional Facts: Pecans With a Kick (Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (297g)
    pecan halves
    1 (33g)
    egg whites
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (0g)
    cayenne
    1 cup (0g)
    Splenda granular
    Total 1 serving
    Alanine (g) 1.2 0.2 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.5 0.2 0.0 0.0 n/a n/a 4 0
    Ash (g) 4.4 0.2 0.1 3.0 0.0 n/a 8 1
    Aspartic acid (g) 2.8 0.4 0.0 0.0 n/a n/a 3 0
    Beta-sitosterol (mg) 264.3 n/a n/a n/a n/a n/a 264 33
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 207.9 2.3 26.2 0.7 0.7 n/a 238 30
    Calories 2,052.3 17.2 6.5 0.0 1.4 n/a 2,077 260
    Calories (kj) 8,580.3 71.3 27.0 0.0 6.0 n/a 8,685 1,086
    Campesterol (mg) 14.9 n/a n/a n/a n/a n/a 15 2
    Carbohydrates (g) 41.2 0.2 2.1 0.0 0.3 n/a 44 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 3.6 0.0 0.0 0.0 0.0 n/a 4 0
    Cystine (g) 0.5 0.1 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 28.5 0.0 1.4 0.0 0.1 n/a 30 4
    Folate (mcg) 65.3 1.3 0.2 0.0 0.5 n/a 67 8
    Folate, DFE (mcg) 65.3 1.3 0.2 0.0 0.5 n/a 67 8
    Folate, food (mcg) 65.3 1.3 0.2 0.0 0.5 n/a 67 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 0.1 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 5.4 0.5 0.0 0.0 n/a n/a 6 1
    Glycine (g) 1.3 0.1 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.8 0.1 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 7.5 0.0 0.2 0.0 0.0 n/a 8 1
    Isoleucine (g) 1.0 0.2 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.8 0.3 0.0 0.0 n/a n/a 2 0
    Lysine (g) 0.9 0.3 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 359.4 3.6 1.6 0.0 0.7 n/a 365 46
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 13.4 0.0 0.5 0.0 0.0 n/a 14 2
    Methionine (g) 0.5 0.1 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 121.2 0.0 0.0 0.0 0.0 n/a 121 15
    Niacin (mg) 3.5 0.0 0.0 0.0 0.0 n/a 4 0
    Pantothenic acid (mg) 2.6 0.1 0.0 0.0 n/a n/a 3 0
    Phenylalanine (g) 1.3 0.2 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 822.7 5.0 1.7 0.0 1.3 n/a 831 104
    Phytosterols (mg) 302.9 n/a 0.7 0.0 0.4 n/a 304 38
    Polyunsaturated Fat (g) 64.2 0.0 0.0 0.0 0.0 n/a 64 8
    Potassium (mg) 1,217.7 53.8 11.3 0.2 9.1 n/a 1,292 162
    Proline (g) 1.1 0.1 0.0 0.0 n/a n/a 1 0
    Protein (g) 27.2 3.6 0.1 0.0 0.1 n/a 31 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 18.4 0.0 0.0 0.0 0.0 n/a 18 2
    Selenium (mcg) 11.3 6.6 0.1 0.0 0.0 n/a 18 2
    Serine (g) 1.4 0.3 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 0.0 54.8 0.3 1,162.7 0.1 n/a 1,218 152
    Starch (g) 1.4 n/a n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 8.9 n/a n/a n/a n/a n/a 9 1
    Sucrose (g) 11.6 0.0 0.0 n/a n/a n/a 12 1
    Sugar (g) 11.8 0.2 0.1 0.0 0.0 n/a 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.9 0.1 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 4.2 0.0 0.1 0.0 0.1 n/a 4 1
    Tocopherol, beta (mg) 1.2 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 1.4 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 72.6 n/a 0.3 n/a n/a n/a 73 9
    Total Fat (g) 213.8 0.1 0.0 0.0 0.1 n/a 214 27
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.6 0.2 0.0 0.0 n/a n/a 1 0
    Valine (g) 1.2 0.3 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 166.3 0.0 7.7 0.0 187.2 n/a 361 45
    Vitamin A, RAE (mcg) 8.9 0.0 0.4 0.0 9.4 n/a 19 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 3.3 0.0 0.1 0.0 0.3 n/a 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 10.5 28.9 0.3 0.0 0.0 n/a 40 5
    Zinc (mg) 13.5 0.0 0.0 0.0 0.0 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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