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Nutritional Facts: Pecans With a Kick (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (297g)
pecan halves
1 (33g)
egg whites
1 teaspoon (3g)
cinnamon
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
cayenne
1 cup (0g)
Splenda granular
Total 1 serving
Alanine (g) 1.2 0.2 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.5 0.2 0.0 0.0 n/a n/a 4 0
Ash (g) 4.4 0.2 0.1 3.0 0.0 n/a 8 1
Aspartic acid (g) 2.8 0.4 0.0 0.0 n/a n/a 3 0
Beta-sitosterol (mg) 264.3 n/a n/a n/a n/a n/a 264 33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 207.9 2.3 26.2 0.7 0.7 n/a 238 30
Calories 2,052.3 17.2 6.5 0.0 1.4 n/a 2,077 260
Calories (kj) 8,580.3 71.3 27.0 0.0 6.0 n/a 8,685 1,086
Campesterol (mg) 14.9 n/a n/a n/a n/a n/a 15 2
Carbohydrates (g) 41.2 0.2 2.1 0.0 0.3 n/a 44 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 3.6 0.0 0.0 0.0 0.0 n/a 4 0
Cystine (g) 0.5 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 28.5 0.0 1.4 0.0 0.1 n/a 30 4
Folate (mcg) 65.3 1.3 0.2 0.0 0.5 n/a 67 8
Folate, DFE (mcg) 65.3 1.3 0.2 0.0 0.5 n/a 67 8
Folate, food (mcg) 65.3 1.3 0.2 0.0 0.5 n/a 67 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.1 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 5.4 0.5 0.0 0.0 n/a n/a 6 1
Glycine (g) 1.3 0.1 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.8 0.1 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.5 0.0 0.2 0.0 0.0 n/a 8 1
Isoleucine (g) 1.0 0.2 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 0.3 0.0 0.0 n/a n/a 2 0
Lysine (g) 0.9 0.3 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 359.4 3.6 1.6 0.0 0.7 n/a 365 46
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 13.4 0.0 0.5 0.0 0.0 n/a 14 2
Methionine (g) 0.5 0.1 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 121.2 0.0 0.0 0.0 0.0 n/a 121 15
Niacin (mg) 3.5 0.0 0.0 0.0 0.0 n/a 4 0
Pantothenic acid (mg) 2.6 0.1 0.0 0.0 n/a n/a 3 0
Phenylalanine (g) 1.3 0.2 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 822.7 5.0 1.7 0.0 1.3 n/a 831 104
Phytosterols (mg) 302.9 n/a 0.7 0.0 0.4 n/a 304 38
Polyunsaturated Fat (g) 64.2 0.0 0.0 0.0 0.0 n/a 64 8
Potassium (mg) 1,217.7 53.8 11.3 0.2 9.1 n/a 1,292 162
Proline (g) 1.1 0.1 0.0 0.0 n/a n/a 1 0
Protein (g) 27.2 3.6 0.1 0.0 0.1 n/a 31 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 18.4 0.0 0.0 0.0 0.0 n/a 18 2
Selenium (mcg) 11.3 6.6 0.1 0.0 0.0 n/a 18 2
Serine (g) 1.4 0.3 0.0 0.0 n/a n/a 2 0
Sodium (mg) 0.0 54.8 0.3 1,162.7 0.1 n/a 1,218 152
Starch (g) 1.4 n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 8.9 n/a n/a n/a n/a n/a 9 1
Sucrose (g) 11.6 0.0 0.0 n/a n/a n/a 12 1
Sugar (g) 11.8 0.2 0.1 0.0 0.0 n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.9 0.1 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 4.2 0.0 0.1 0.0 0.1 n/a 4 1
Tocopherol, beta (mg) 1.2 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 1.4 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 72.6 n/a 0.3 n/a n/a n/a 73 9
Total Fat (g) 213.8 0.1 0.0 0.0 0.1 n/a 214 27
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 0.2 0.0 0.0 n/a n/a 1 0
Valine (g) 1.2 0.3 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 166.3 0.0 7.7 0.0 187.2 n/a 361 45
Vitamin A, RAE (mcg) 8.9 0.0 0.4 0.0 9.4 n/a 19 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 3.3 0.0 0.1 0.0 0.3 n/a 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 10.5 28.9 0.3 0.0 0.0 n/a 40 5
Zinc (mg) 13.5 0.0 0.0 0.0 0.0 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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