Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (113g) margarine |
1 1/4 cups (250g) sugar |
2 (100g) eggs |
2 1/4 cups (281g) flour |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
3/4 cup (183g) milk |
1/4 cup (59g) water |
2 cups (296g) fresh blueberries |
8 ounces (227g) cream cheese |
1 teaspoon (2g) lemon peel |
1 to taste (100g) dessert topping |
1/4 cup (50g) sugar |
1/4 cup (31g) flour |
1 teaspoon (2g) lemon peel |
2 tablespoons (28g) margarine |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.7 | 0.9 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.8 | 1.2 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 2.3 | 0.0 | 1.1 | 1.3 | 9.9 | 6.0 | 1.3 | 0.1 | 0.7 | 3.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 26 | 7 |
| Aspartic acid (g) | 0.1 | n/a | 1.3 | 1.2 | n/a | 0.0 | 0.5 | n/a | 0.2 | 1.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 33.8 | 2.5 | 56.0 | 42.2 | 1,016.2 | 1.4 | 217.8 | 1.8 | 17.8 | 222.7 | 2.7 | n/a | 0.5 | 4.7 | 2.7 | 8.5 | n/a | 1,631 | 408 |
| Calories | 811.0 | 967.5 | 143.0 | 1,023.8 | 7.0 | 0.0 | 117.1 | 0.0 | 168.7 | 777.0 | 0.9 | n/a | 193.5 | 113.8 | 0.9 | 202.8 | n/a | 4,527 | 1,132 |
| Calories (kj) | 3,391.9 | 4,045.0 | 599.0 | 4,283.4 | 29.4 | 0.0 | 490.4 | 0.0 | 710.4 | 3,251.2 | 3.9 | n/a | 809.0 | 475.9 | 3.9 | 848.0 | n/a | 18,942 | 4,735 |
| Carbohydrates (g) | 1.0 | 250.0 | 0.7 | 214.6 | 3.3 | 0.0 | 8.5 | 0.0 | 42.9 | 9.2 | 0.3 | n/a | 50.0 | 23.8 | 0.3 | 0.3 | n/a | 605 | 151 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 249.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 648 | 162 |
| Copper | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.2 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 16 | 4 |
| Folate (mcg) | 1.1 | 0.0 | 47.0 | 514.7 | 0.0 | 0.0 | 9.2 | 0.0 | 17.8 | 25.0 | 0.3 | n/a | 0.0 | 57.2 | 0.3 | 0.3 | n/a | 673 | 168 |
| Folate, DFE (mcg) | 1.1 | 0.0 | 47.0 | 818.4 | 0.0 | 0.0 | 9.2 | 0.0 | 17.8 | 25.0 | 0.3 | n/a | 0.0 | 90.9 | 0.3 | 0.3 | n/a | 1,010 | 253 |
| Folate, food (mcg) | 1.1 | 0.0 | 47.0 | 81.6 | 0.0 | 0.0 | 9.2 | 0.0 | 17.8 | 25.0 | 0.3 | n/a | 0.0 | 9.1 | 0.3 | 0.3 | n/a | 191 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.1 | 0.0 | 0.0 | n/a | 481 | 120 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 14.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 0.2 | n/a | 1.7 | 9.8 | n/a | 0.0 | 1.3 | n/a | 0.3 | 3.0 | n/a | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 17 | 4 |
| Glycine (g) | 0.0 | n/a | 0.4 | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.8 | 13.1 | 1.6 | 0.0 | 0.1 | 0.0 | 0.8 | 0.9 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 20 | 5 |
| Isoleucine (g) | 0.1 | n/a | 0.7 | 1.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Leucine (g) | 0.1 | n/a | 1.1 | 2.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 1.5 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.1 | n/a | 0.9 | 0.6 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 3.4 | 0.0 | 12.0 | 61.9 | 5.4 | 0.1 | 23.8 | 0.6 | 17.8 | 20.4 | 0.3 | n/a | 0.0 | 6.9 | 0.3 | 0.8 | n/a | 154 | 38 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 44.3 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 19.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.1 | n/a | 81 | 20 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 16.6 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.3 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 20 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.5 | 1.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.7 | 1.5 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 25.9 | 0.0 | 198.0 | 303.8 | 1,368.7 | 0.0 | 170.2 | 0.0 | 35.5 | 240.8 | 0.2 | n/a | 0.0 | 33.8 | 0.2 | 6.5 | n/a | 2,384 | 596 |
| Phytosterols (mg) | 164.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.7 | 41.2 | n/a | 207 | 52 |
| Polyunsaturated Fat (g) | 23.6 | 0.0 | 1.9 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 3.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 5.9 | n/a | 37 | 9 |
| Potassium (mg) | 47.4 | 5.0 | 138.0 | 300.9 | 0.7 | 0.5 | 276.3 | 0.6 | 227.9 | 313.5 | 3.2 | n/a | 1.0 | 33.4 | 3.2 | 11.8 | n/a | 1,364 | 341 |
| Proline (g) | 0.1 | n/a | 0.5 | 3.4 | n/a | 0.0 | 0.6 | n/a | 0.1 | 1.5 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 7 | 2 |
| Protein (g) | 1.0 | 0.0 | 12.6 | 29.1 | 0.0 | 0.0 | 6.0 | 0.0 | 2.2 | 13.5 | 0.0 | n/a | 0.0 | 3.2 | 0.0 | 0.3 | n/a | 68 | 17 |
| Retinol (mcg) | 866.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | 815.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 216.6 | n/a | 2,115 | 529 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 18.8 | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | 43.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 75 | 19 |
| Selenium (mcg) | 0.0 | 1.5 | 30.7 | 95.3 | 0.0 | 0.0 | 3.7 | 0.0 | 0.3 | 5.5 | 0.0 | n/a | 0.3 | 10.6 | 0.0 | 0.0 | n/a | 148 | 37 |
| Serine (g) | 0.1 | n/a | 1.0 | 1.5 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 1,063.7 | 2.5 | 142.0 | 5.6 | 1,089.2 | 2,325.5 | 89.7 | 1.8 | 3.0 | 729.3 | 0.1 | n/a | 0.5 | 0.6 | 0.1 | 265.9 | n/a | 5,720 | 1,430 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 249.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 49.9 | n/a | n/a | n/a | n/a | 300 | 75 |
| Sugar (g) | 0.0 | 249.5 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 29.5 | 7.3 | 0.1 | n/a | 49.9 | 0.1 | 0.1 | 0.0 | n/a | 338 | 84 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | n/a | 0.6 | 0.8 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 3.5 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 1.1 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 90.8 | 0.0 | 9.5 | 2.8 | 0.0 | 0.0 | 6.7 | 0.0 | 1.0 | 77.8 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 22.7 | n/a | 212 | 53 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.5 | 0.9 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.1 | n/a | 0.9 | 1.2 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 4,034.9 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 252.5 | 0.0 | 159.8 | 3,051.3 | 1.0 | n/a | 0.0 | 0.0 | 1.0 | 1,008.7 | n/a | 9,049 | 2,262 |
| Vitamin A, RAE (mcg) | 923.8 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 60.4 | 0.0 | 8.9 | 831.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 231.0 | n/a | 2,216 | 554 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 28.7 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 2.6 | 0.1 | n/a | 37 | 9 |
| Vitamin D | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 56.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 139 | 35 |
| Water (g) | 17.7 | 0.1 | 76.2 | 33.5 | 0.6 | 0.0 | 160.5 | 59.2 | 249.3 | 123.7 | 1.6 | n/a | 0.0 | 3.7 | 1.6 | 4.4 | n/a | 732 | 183 |
| Zinc (mg) | 0.0 | 0.0 | 1.3 | 2.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 1.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.