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    Nutritional Facts: Baked Beef and Veggies With Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 (3g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    1 (110g)
    onions
    1 (119g)
    bell peppers
    5 large (115g)
    mushrooms
    400 g (400g)
    chopped tomatoes
    1 tablespoon (16g)
    tomato paste
    1 tablespoon (17g)
    Worcestershire sauce
    1 teaspoon (3g)
    red chili peppers
    2 teaspoons (9g)
    brown sugar
    1/2 cup (118g)
    red wine
    1/4 cup (28g)
    cheddar cheese
    2 cups (372g)
    cooked rice
    Total 1 serving
    Alanine (g) 5.9 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.5 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 n/a 12 3
    Arginine (g) 6.1 0.0 n/a 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.3 0.7 7 2
    Ash (g) 4.4 0.0 n/a 0.4 0.5 1.0 2.0 0.4 0.3 0.0 0.0 0.3 1.1 0.8 11 3
    Aspartic acid (g) 8.2 0.0 n/a 0.1 0.2 0.2 0.5 0.1 n/a 0.0 n/a n/a 0.5 0.8 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 54.4 5.4 n/a 25.3 11.9 3.5 40.0 5.8 18.2 0.5 7.6 9.4 203.7 11.2 397 99
    Calories 798.3 4.5 n/a 44.0 23.8 25.3 72.0 13.2 13.3 1.3 35.0 100.0 113.8 483.6 1,728 432
    Calories (kj) 3,333.9 18.7 n/a 182.6 100.0 107.0 296.0 55.1 55.4 5.4 146.3 418.7 475.7 2,023.7 7,218 1,805
    Campesterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Carbohydrates (g) 0.0 1.0 n/a 10.3 5.5 3.7 15.6 3.0 3.3 0.3 9.0 3.1 0.4 106.4 162 40
    Cholesterol (mg) 294.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.7 0.0 324 81
    Copper (mg) 0.3 0.0 n/a 0.0 0.1 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.1 n/a 1.9 2.0 1.2 4.8 0.7 0.0 0.0 0.0 0.0 0.0 1.1 12 3
    Folate (mcg) 27.2 0.1 n/a 20.9 11.9 19.6 60.0 1.9 1.4 0.8 0.1 1.2 5.1 215.8 366 91
    Folate, DFE (mcg) 27.2 0.1 n/a 20.9 11.9 19.6 60.0 1.9 1.4 0.8 0.1 1.2 5.1 360.8 511 128
    Folate, food (mcg) 27.2 0.1 n/a 20.9 11.9 19.6 60.0 1.9 1.4 0.8 0.1 1.2 5.1 7.4 157 39
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 208 52
    Fructose n/a n/a n/a 1.4 1.3 0.2 5.5 0.9 n/a n/a 0.1 n/a n/a n/a 9 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 1.4 1.7 5.0 0.9 n/a n/a 0.1 n/a n/a n/a 11 3
    Glutamic acid (g) 13.5 0.0 n/a 0.3 0.2 0.4 1.7 0.3 n/a 0.0 n/a n/a 1.7 1.7 20 5
    Glycine (g) 7.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.4 8 2
    Histidine (g) 2.9 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.2 3 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 0.1 n/a 0.2 0.4 0.6 1.1 0.5 0.9 0.0 0.1 0.5 0.2 5.5 20 5
    Isoleucine (g) 4.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.4 0.4 5 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Leucine (g) 7.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.7 0.7 9 2
    Lysine (g) 7.5 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.6 0.3 9 2
    Magnesium (mg) 90.7 0.8 n/a 11.0 11.9 10.4 44.0 6.7 2.2 0.8 0.8 14.1 7.9 48.4 250 62
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.1 0.1 0.1 0.5 0.0 n/a 0.0 0.0 0.2 0.0 1.4 3 1
    Methionine (g) 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.2 3 1
    Monounsaturated Fat (g) 19.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.7 0.2 23 6
    Niacin (mg) 23.0 0.0 n/a 0.1 0.6 4.1 2.4 0.5 0.1 0.0 0.0 0.3 0.0 6.8 38 10
    Pantothenic acid (mg) 2.7 0.0 n/a 0.1 0.1 1.7 0.4 0.0 n/a 0.0 0.0 0.0 0.1 1.5 7 2
    Phenylalanine (g) 3.6 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.4 0.5 5 1
    Phosphorus (mg) 834.6 4.6 n/a 31.9 23.8 98.9 96.0 13.3 10.2 1.4 0.4 27.0 144.6 137.6 1,424 356
    Phytosterols n/a n/a n/a 16.5 10.7 n/a 28.0 n/a n/a n/a n/a n/a n/a n/a 55 14
    Polyunsaturated Fat (g) 1.6 0.0 n/a 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.2 3 1
    Potassium (mg) 1,456.0 12.0 n/a 160.6 208.3 365.7 948.0 162.8 136.0 10.5 12.2 149.4 27.7 107.9 3,757 939
    Proline (g) 5.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.8 0.4 7 2
    Protein (g) 90.7 0.2 n/a 1.2 1.0 3.6 3.5 0.7 0.0 0.1 0.0 0.1 7.0 8.9 117 29
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 72.9 0.0 73 18
    Riboflavin (mg) 0.7 0.0 n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Saturated Fat (g) 18.4 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 6.0 0.2 25 6
    Selenium (mcg) 75.3 0.4 n/a 0.6 0.0 10.7 0.0 0.9 0.1 0.0 0.1 0.2 3.9 27.9 120 30
    Serine (g) 3.7 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.4 0.5 5 1
    Sodium (mg) 299.4 0.5 n/a 4.4 3.6 5.8 20.0 126.8 166.6 0.3 2.6 4.7 175.4 0.0 810 203
    Starch n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 0.1 0.0 0.0 0.0 n/a n/a 8.7 n/a 0.1 n/a 10 3
    Sugar (g) 0.0 0.0 n/a 4.7 2.9 2.3 10.5 2.0 1.7 0.2 8.9 0.7 0.1 n/a 34 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Threonine (g) 3.4 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.3 0.3 4 1
    Tocopherol, alpha (mg) 1.5 0.0 n/a 0.0 0.4 0.0 2.2 0.7 0.0 0.0 0.0 0.0 0.1 n/a 5 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 45.4 0.0 n/a 0.1 0.2 0.4 0.8 0.1 0.0 0.0 0.0 0.0 9.4 0.8 57 14
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 1 0
    Tyrosine (g) 2.7 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.3 0.3 4 1
    Valine (g) 4.5 0.0 n/a 0.0 0.0 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.5 0.5 6 1
    Vitamin A, IU (IU) 0.0 0.3 n/a 2.2 440.3 0.0 3,332.0 244.8 13.4 31.1 0.0 2.4 283.1 0.0 4,350 1,087
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 21.4 0.0 168.0 12.2 0.9 1.6 0.0 0.0 74.9 0.0 279 70
    Vitamin B-12 (mcg) 10.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 10 3
    Vitamin B-6 (mg) 1.7 0.0 n/a 0.1 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.2 3 1
    Vitamin C (mg) 0.0 0.9 n/a 8.1 95.7 2.4 54.8 3.5 2.2 4.7 0.0 0.0 0.0 0.0 172 43
    Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 33 8
    Water (g) 315.2 1.8 n/a 98.0 111.7 106.3 378.1 11.8 13.4 2.9 0.1 101.7 10.4 255.2 1,407 352
    Zinc (mg) 21.7 0.0 n/a 0.2 0.2 0.6 0.7 0.1 0.0 0.0 0.0 0.2 0.9 1.6 26 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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