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Nutritional Facts: Baked Beef and Veggies With Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
1 (110g)
onions
1 (119g)
bell peppers
5 large (115g)
mushrooms
400 g (400g)
chopped tomatoes
1 tablespoon (16g)
tomato paste
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (3g)
red chili peppers
2 teaspoons (9g)
brown sugar
1/2 cup (118g)
red wine
1/4 cup (28g)
cheddar cheese
2 cups (372g)
cooked rice
Total 1 serving
Alanine (g) 5.9 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.5 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 n/a 12 3
Arginine (g) 6.1 0.0 n/a 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.3 0.7 7 2
Ash (g) 4.4 0.0 n/a 0.4 0.5 1.0 2.0 0.4 0.3 0.0 0.0 0.3 1.1 0.8 11 3
Aspartic acid (g) 8.2 0.0 n/a 0.1 0.2 0.2 0.5 0.1 n/a 0.0 n/a n/a 0.5 0.8 11 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 5.4 n/a 25.3 11.9 3.5 40.0 5.8 18.2 0.5 7.6 9.4 203.7 11.2 397 99
Calories 798.3 4.5 n/a 44.0 23.8 25.3 72.0 13.2 13.3 1.3 35.0 100.0 113.8 483.6 1,728 432
Calories (kj) 3,333.9 18.7 n/a 182.6 100.0 107.0 296.0 55.1 55.4 5.4 146.3 418.7 475.7 2,023.7 7,218 1,805
Campesterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 1.0 n/a 10.3 5.5 3.7 15.6 3.0 3.3 0.3 9.0 3.1 0.4 106.4 162 40
Cholesterol (mg) 294.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.7 0.0 324 81
Copper (mg) 0.3 0.0 n/a 0.0 0.1 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.1 n/a 1.9 2.0 1.2 4.8 0.7 0.0 0.0 0.0 0.0 0.0 1.1 12 3
Folate (mcg) 27.2 0.1 n/a 20.9 11.9 19.6 60.0 1.9 1.4 0.8 0.1 1.2 5.1 215.8 366 91
Folate, DFE (mcg) 27.2 0.1 n/a 20.9 11.9 19.6 60.0 1.9 1.4 0.8 0.1 1.2 5.1 360.8 511 128
Folate, food (mcg) 27.2 0.1 n/a 20.9 11.9 19.6 60.0 1.9 1.4 0.8 0.1 1.2 5.1 7.4 157 39
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 208 52
Fructose n/a n/a n/a 1.4 1.3 0.2 5.5 0.9 n/a n/a 0.1 n/a n/a n/a 9 2
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 1.4 1.7 5.0 0.9 n/a n/a 0.1 n/a n/a n/a 11 3
Glutamic acid (g) 13.5 0.0 n/a 0.3 0.2 0.4 1.7 0.3 n/a 0.0 n/a n/a 1.7 1.7 20 5
Glycine (g) 7.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.4 8 2
Histidine (g) 2.9 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.2 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.1 n/a 0.2 0.4 0.6 1.1 0.5 0.9 0.0 0.1 0.5 0.2 5.5 20 5
Isoleucine (g) 4.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.4 0.4 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Leucine (g) 7.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.7 0.7 9 2
Lysine (g) 7.5 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.6 0.3 9 2
Magnesium (mg) 90.7 0.8 n/a 11.0 11.9 10.4 44.0 6.7 2.2 0.8 0.8 14.1 7.9 48.4 250 62
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.1 0.1 0.1 0.5 0.0 n/a 0.0 0.0 0.2 0.0 1.4 3 1
Methionine (g) 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.2 3 1
Monounsaturated Fat (g) 19.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.7 0.2 23 6
Niacin (mg) 23.0 0.0 n/a 0.1 0.6 4.1 2.4 0.5 0.1 0.0 0.0 0.3 0.0 6.8 38 10
Pantothenic acid (mg) 2.7 0.0 n/a 0.1 0.1 1.7 0.4 0.0 n/a 0.0 0.0 0.0 0.1 1.5 7 2
Phenylalanine (g) 3.6 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.4 0.5 5 1
Phosphorus (mg) 834.6 4.6 n/a 31.9 23.8 98.9 96.0 13.3 10.2 1.4 0.4 27.0 144.6 137.6 1,424 356
Phytosterols n/a n/a n/a 16.5 10.7 n/a 28.0 n/a n/a n/a n/a n/a n/a n/a 55 14
Polyunsaturated Fat (g) 1.6 0.0 n/a 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.2 3 1
Potassium (mg) 1,456.0 12.0 n/a 160.6 208.3 365.7 948.0 162.8 136.0 10.5 12.2 149.4 27.7 107.9 3,757 939
Proline (g) 5.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.8 0.4 7 2
Protein (g) 90.7 0.2 n/a 1.2 1.0 3.6 3.5 0.7 0.0 0.1 0.0 0.1 7.0 8.9 117 29
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 72.9 0.0 73 18
Riboflavin (mg) 0.7 0.0 n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 18.4 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 6.0 0.2 25 6
Selenium (mcg) 75.3 0.4 n/a 0.6 0.0 10.7 0.0 0.9 0.1 0.0 0.1 0.2 3.9 27.9 120 30
Serine (g) 3.7 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.4 0.5 5 1
Sodium (mg) 299.4 0.5 n/a 4.4 3.6 5.8 20.0 126.8 166.6 0.3 2.6 4.7 175.4 0.0 810 203
Starch n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.1 0.0 0.0 0.0 n/a n/a 8.7 n/a 0.1 n/a 10 3
Sugar (g) 0.0 0.0 n/a 4.7 2.9 2.3 10.5 2.0 1.7 0.2 8.9 0.7 0.1 n/a 34 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Threonine (g) 3.4 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.3 0.3 4 1
Tocopherol, alpha (mg) 1.5 0.0 n/a 0.0 0.4 0.0 2.2 0.7 0.0 0.0 0.0 0.0 0.1 n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 45.4 0.0 n/a 0.1 0.2 0.4 0.8 0.1 0.0 0.0 0.0 0.0 9.4 0.8 57 14
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 1 0
Tyrosine (g) 2.7 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.3 0.3 4 1
Valine (g) 4.5 0.0 n/a 0.0 0.0 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.5 0.5 6 1
Vitamin A, IU (IU) 0.0 0.3 n/a 2.2 440.3 0.0 3,332.0 244.8 13.4 31.1 0.0 2.4 283.1 0.0 4,350 1,087
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 21.4 0.0 168.0 12.2 0.9 1.6 0.0 0.0 74.9 0.0 279 70
Vitamin B-12 (mcg) 10.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 10 3
Vitamin B-6 (mg) 1.7 0.0 n/a 0.1 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.2 3 1
Vitamin C (mg) 0.0 0.9 n/a 8.1 95.7 2.4 54.8 3.5 2.2 4.7 0.0 0.0 0.0 0.0 172 43
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 33 8
Water (g) 315.2 1.8 n/a 98.0 111.7 106.3 378.1 11.8 13.4 2.9 0.1 101.7 10.4 255.2 1,407 352
Zinc (mg) 21.7 0.0 n/a 0.2 0.2 0.6 0.7 0.1 0.0 0.0 0.0 0.2 0.9 1.6 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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