Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) vanilla frosting |
3 ounces (85g) white chocolate baking bar |
1 teaspoon (4g) vanilla extract |
8 ounces (227g) Cool Whip |
1 (524g) white cake mix |
1 1/4 cups (296g) water |
1/3 cup (73g) oil |
1 teaspoon (4g) vanilla extract |
2 (100g) eggs |
3 ounces (85g) white chocolate baking bar |
1/4 cup (30g) powdered sugar |
1 cup (168g) semi-sweet chocolate chips |
3 tablespoons (43g) butter |
2 tablespoons (44g) light corn syrup |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 3.7 | 1.3 | 0.0 | 0.4 | 14.1 | 0.3 | 0.0 | 0.0 | 1.1 | 1.3 | 0.0 | 2.0 | 0.9 | 0.1 | 25 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.2 | 1.1 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.7 | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 104 | 7 |
| Calcium (mg) | 13.6 | 169.3 | 0.5 | 13.6 | 1,006.1 | 8.9 | 0.0 | 0.5 | 56.0 | 169.3 | 0.3 | 53.8 | 10.2 | 5.7 | 1,508 | 101 |
| Calories | 1,896.2 | 458.5 | 12.1 | 721.3 | 2,232.2 | 0.0 | 641.7 | 12.1 | 143.0 | 458.5 | 116.7 | 806.4 | 305.4 | 124.5 | 7,929 | 529 |
| Calories (kj) | 7,929.5 | 1,917.2 | 50.6 | 3,021.2 | 9,337.7 | 0.0 | 2,685.3 | 50.6 | 599.0 | 1,917.2 | 488.1 | 3,373.4 | 1,277.6 | 520.1 | 33,167 | 2,211 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 308.0 | 50.4 | 0.5 | 52.3 | 408.7 | 0.0 | 0.0 | 0.5 | 0.7 | 50.4 | 29.9 | 107.4 | 0.0 | 33.8 | 1,043 | 70 |
| Cholesterol (mg) | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 17.9 | 0.0 | 0.0 | 91.6 | 0.0 | 499 | 33 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.9 | 0.0 | 0.0 | 15 | 1 |
| Folate (mcg) | 36.3 | 6.0 | 0.0 | 0.0 | 476.8 | 0.0 | 0.0 | 0.0 | 47.0 | 6.0 | 0.0 | 21.8 | 1.3 | 0.0 | 595 | 40 |
| Folate, DFE (mcg) | 36.3 | 6.0 | 0.0 | 0.0 | 770.3 | 0.0 | 0.0 | 0.0 | 47.0 | 6.0 | 0.0 | 21.8 | 1.3 | 0.0 | 889 | 59 |
| Folate, food (mcg) | 36.3 | 6.0 | 0.0 | 0.0 | 57.6 | 0.0 | 0.0 | 0.0 | 47.0 | 6.0 | 0.0 | 21.8 | 1.3 | 0.0 | 176 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 419.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 419 | 28 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | n/a | 0.6 | 7.3 | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 1.1 | 0.1 | n/a | 11 | 1 |
| Glycine | n/a | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.7 | 0.2 | 0.0 | 0.3 | 7.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 5.3 | 0.0 | 0.0 | 16 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.2 | 1.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.3 | 1.7 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.4 | 0.0 | n/a | 4 | 0 |
| Lysine | n/a | n/a | n/a | 0.2 | 0.9 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 4.5 | 10.2 | 0.5 | 4.5 | 57.6 | 3.0 | 0.0 | 0.5 | 12.0 | 10.2 | 0.0 | 193.2 | 0.9 | 0.4 | 298 | 20 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 22.0 | 7.7 | 0.0 | 3.7 | 24.0 | 0.0 | 20.0 | 0.0 | 3.7 | 7.7 | 0.0 | 16.7 | 9.0 | 0.0 | 115 | 8 |
| Niacin (mg) | 1.0 | 0.6 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.2 | 1.2 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 81.7 | 149.7 | 0.3 | 18.1 | 1,765.9 | 0.0 | 0.0 | 0.3 | 198.0 | 149.7 | 0.0 | 221.8 | 10.2 | 0.0 | 2,596 | 173 |
| Phytosterols | n/a | n/a | n/a | 52.2 | n/a | n/a | 702.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 755 | 50 |
| Polyunsaturated Fat (g) | 36.1 | 0.9 | 0.0 | 1.2 | 21.5 | 0.0 | 39.7 | 0.0 | 1.9 | 0.9 | 0.0 | 1.6 | 1.3 | 0.0 | 105 | 7 |
| Potassium (mg) | 154.2 | 243.3 | 6.2 | 40.8 | 613.1 | 3.0 | 0.0 | 6.2 | 138.0 | 243.3 | 0.6 | 613.2 | 10.2 | 0.4 | 2,073 | 138 |
| Proline | n/a | n/a | n/a | 0.3 | 2.6 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 0.0 | 5.0 | 0.0 | 2.8 | 23.6 | 0.0 | 0.0 | 0.0 | 12.6 | 5.0 | 0.0 | 7.1 | 0.4 | 0.0 | 56 | 4 |
| Retinol (mcg) | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 7.7 | 0.0 | 0.0 | 285.8 | 0.0 | 461 | 31 |
| Riboflavin (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 13.5 | 16.5 | 0.0 | 49.4 | 8.6 | 0.0 | 9.4 | 0.0 | 3.1 | 16.5 | 0.0 | 29.8 | 21.9 | 0.0 | 169 | 11 |
| Selenium (mcg) | 0.5 | 3.8 | 0.0 | 4.8 | 45.1 | 0.0 | 0.0 | 0.0 | 30.7 | 3.8 | 0.2 | 7.1 | 0.4 | 0.3 | 97 | 6 |
| Serine | n/a | n/a | n/a | 0.2 | 1.2 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 834.7 | 76.6 | 0.4 | 56.7 | 3,479.4 | 8.9 | 0.0 | 0.4 | 142.0 | 76.6 | 0.6 | 18.5 | 304.2 | 27.3 | 5,026 | 335 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 286.2 | 50.2 | 0.5 | 52.3 | 285.6 | 0.0 | 0.0 | 0.5 | 0.4 | 50.2 | 29.3 | 91.6 | 0.0 | 11.8 | 859 | 57 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 0.0 | 816 | 54 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 6.9 | 0.8 | 0.0 | 2.2 | 4.6 | 0.0 | 10.4 | 0.0 | 1.1 | 0.8 | 0.0 | 0.4 | 1.0 | 0.0 | 28 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 73.6 | 27.3 | 0.0 | 57.4 | 57.1 | 0.0 | 72.6 | 0.0 | 9.5 | 27.3 | 0.0 | 50.4 | 34.6 | 0.1 | 410 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.2 | 0.8 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Valine | n/a | n/a | n/a | 0.2 | 1.1 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.4 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 25.5 | 0.0 | 324.3 | 10.5 | 0.0 | 0.0 | 0.0 | 540.0 | 25.5 | 0.0 | 0.0 | 1,064.6 | 0.0 | 1,990 | 133 |
| Vitamin A, RAE (mcg) | 0.0 | 7.7 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 7.7 | 0.0 | 0.0 | 291.4 | 0.0 | 483 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 108 | 7 |
| Water (g) | 68.4 | 1.1 | 2.2 | 113.9 | 21.0 | 296.0 | 0.0 | 2.2 | 76.2 | 1.1 | 0.1 | 1.2 | 6.8 | 10.0 | 600 | 40 |
| Zinc (mg) | 0.3 | 0.6 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 2.7 | 0.0 | 0.2 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.