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Nutritional Facts: Mushroom Soup With Miso

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (350g)
mushrooms
2 tablespoons (28g)
butter
6 (90g)
scallions
2 (6g)
garlic cloves
2 tablespoons (8g)
parsley
1 teaspoon (6g)
miso
6 cups (0g)
vegetable stock
2 slices (50g)
bread
1/2 cup (126g)
evaporated milk
1 to taste (0g)
thickened cream
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 1 0
Ash (g) 3.0 0.6 0.7 0.1 0.2 0.7 n/a 1.0 2.0 n/a 0.2 8 1
Aspartic acid (g) 0.7 0.0 0.2 0.0 0.0 0.1 n/a 0.2 0.7 n/a 0.0 2 0
Beta-sitosterol (mg) 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 10.5 6.8 64.8 10.9 10.5 3.2 n/a 75.5 328.9 n/a 10.5 521 65
Calories 77.0 203.6 28.8 8.9 2.7 11.0 n/a 133.0 168.8 n/a 2.7 637 80
Calories (kj) 325.5 851.7 121.5 37.4 11.5 45.9 n/a 556.5 708.1 n/a 11.5 2,670 334
Campesterol (mg) 7.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 11.4 0.0 6.6 2.0 0.5 1.5 n/a 25.3 12.7 n/a 0.5 60 8
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 n/a 0.0 36.5 n/a 0.0 98 12
Copper (mg) 1.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0 0
Dietary Fiber (g) 3.5 0.0 2.3 0.1 0.3 0.3 n/a 1.2 0.0 n/a 0.3 8 1
Folate (mcg) 59.5 0.9 57.6 0.2 11.6 1.1 n/a 55.5 10.1 n/a 11.6 208 26
Folate, DFE (mcg) 59.5 0.9 57.6 0.2 11.6 1.1 n/a 85.5 10.1 n/a 11.6 238 30
Folate, food (mcg) 59.5 0.9 57.6 0.2 11.6 1.1 n/a 12.5 10.1 n/a 11.6 165 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43.0 0.0 n/a 0.0 43 5
Fructose (g) 0.6 n/a n/a n/a n/a 0.3 n/a 0.9 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.2 n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a 6 1
Glutamic acid (g) 1.2 0.1 0.3 0.0 0.0 0.1 n/a 1.2 1.8 n/a 0.0 5 1
Glycine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.0 1 0
Iron (mg) 1.7 0.0 1.3 0.1 0.5 0.1 n/a 1.9 0.2 n/a 0.5 6 1
Isoleucine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.5 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.8 n/a 0.0 2 0
Lysine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.7 n/a 0.0 1 0
Magnesium (mg) 31.5 0.6 18.0 1.5 3.8 2.7 n/a 11.5 30.2 n/a 3.8 104 13
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a 1 0
Manganese (mg) 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.0 n/a 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 0.0 0.1 n/a 0.3 2.9 n/a 0.0 9 1
Niacin (mg) 12.6 0.0 0.5 0.0 0.1 0.1 n/a 2.2 0.2 n/a 0.1 16 2
Pantothenic acid (mg) 5.2 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.8 n/a 0.0 6 1
Phenylalanine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.4 n/a 0.0 1 0
Phosphorus (mg) 301.0 6.8 33.3 9.2 4.4 8.8 n/a 49.5 255.8 n/a 4.4 673 84
Phytosterols n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.4 1 0
Polyunsaturated Fat (g) 0.6 0.9 0.1 0.0 0.0 0.2 n/a 0.7 0.3 n/a 0.0 3 0
Potassium (mg) 1,113.0 6.8 248.4 24.1 42.1 11.6 n/a 50.0 381.8 n/a 42.1 1,920 240
Proline (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.8 n/a 0.0 2 0
Protein (g) 10.8 0.2 1.6 0.4 0.2 0.6 n/a 3.8 8.6 n/a 0.2 27 3
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 191 24
Riboflavin (mg) 1.4 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.4 n/a 0.0 2 0
Saturated Fat (g) 0.2 14.6 0.0 0.0 0.0 0.1 n/a 0.4 5.8 n/a 0.0 21 3
Selenium (mcg) 32.5 0.3 0.5 0.9 0.0 0.4 n/a 8.7 2.9 n/a 0.0 46 6
Serine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.5 n/a 0.0 1 0
Sodium (mg) 17.5 202.8 14.4 1.0 4.3 206.1 n/a 255.5 133.6 n/a 4.3 839 105
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 20.3 n/a n/a n/a 20 3
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 6.9 0.0 2.1 0.1 0.1 0.3 n/a 2.2 n/a n/a 0.1 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 1 0
Threonine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.7 0.5 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.2 23.0 0.2 0.0 0.1 0.3 n/a 1.6 9.5 n/a 0.1 36 5
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 1 0
Valine (g) 0.8 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.6 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 709.7 897.3 0.5 640.2 4.8 n/a 0.0 500.2 n/a 640.2 3,393 424
Vitamin A, RAE (mcg) 0.0 194.3 45.0 0.0 32.0 0.2 n/a 0.0 n/a n/a 32.0 303 38
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 7.3 0.0 16.9 1.9 10.1 0.0 n/a 0.0 2.4 n/a 10.1 49 6
Vitamin D (IU) 24.5 17.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 42 5
Water (g) 323.6 4.5 80.8 3.5 6.7 2.4 n/a 18.2 93.3 n/a 6.7 540 67
Zinc (mg) 1.8 0.0 0.4 0.1 0.1 0.1 n/a 0.4 1.0 n/a 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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