Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (350g) mushrooms |
2 tablespoons (28g) butter |
6 (90g) scallions |
2 (6g) garlic cloves |
2 tablespoons (8g) parsley |
1 teaspoon (6g) miso |
6 cups (0g) vegetable stock |
2 slices (50g) bread |
1/2 cup (126g) evaporated milk |
1 to taste (0g) thickened cream |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 3.0 | 0.6 | 0.7 | 0.1 | 0.2 | 0.7 | n/a | 1.0 | 2.0 | n/a | 0.2 | 8 | 1 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.7 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol (mg) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 10.5 | 6.8 | 64.8 | 10.9 | 10.5 | 3.2 | n/a | 75.5 | 328.9 | n/a | 10.5 | 521 | 65 |
| Calories | 77.0 | 203.6 | 28.8 | 8.9 | 2.7 | 11.0 | n/a | 133.0 | 168.8 | n/a | 2.7 | 637 | 80 |
| Calories (kj) | 325.5 | 851.7 | 121.5 | 37.4 | 11.5 | 45.9 | n/a | 556.5 | 708.1 | n/a | 11.5 | 2,670 | 334 |
| Campesterol (mg) | 7.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 11.4 | 0.0 | 6.6 | 2.0 | 0.5 | 1.5 | n/a | 25.3 | 12.7 | n/a | 0.5 | 60 | 8 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36.5 | n/a | 0.0 | 98 | 12 |
| Copper (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 2.3 | 0.1 | 0.3 | 0.3 | n/a | 1.2 | 0.0 | n/a | 0.3 | 8 | 1 |
| Folate (mcg) | 59.5 | 0.9 | 57.6 | 0.2 | 11.6 | 1.1 | n/a | 55.5 | 10.1 | n/a | 11.6 | 208 | 26 |
| Folate, DFE (mcg) | 59.5 | 0.9 | 57.6 | 0.2 | 11.6 | 1.1 | n/a | 85.5 | 10.1 | n/a | 11.6 | 238 | 30 |
| Folate, food (mcg) | 59.5 | 0.9 | 57.6 | 0.2 | 11.6 | 1.1 | n/a | 12.5 | 10.1 | n/a | 11.6 | 165 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43.0 | 0.0 | n/a | 0.0 | 43 | 5 |
| Fructose (g) | 0.6 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 1.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 1.8 | n/a | 0.0 | 5 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 1.7 | 0.0 | 1.3 | 0.1 | 0.5 | 0.1 | n/a | 1.9 | 0.2 | n/a | 0.5 | 6 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 31.5 | 0.6 | 18.0 | 1.5 | 3.8 | 2.7 | n/a | 11.5 | 30.2 | n/a | 3.8 | 104 | 13 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 2.9 | n/a | 0.0 | 9 | 1 |
| Niacin (mg) | 12.6 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 2.2 | 0.2 | n/a | 0.1 | 16 | 2 |
| Pantothenic acid (mg) | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 301.0 | 6.8 | 33.3 | 9.2 | 4.4 | 8.8 | n/a | 49.5 | 255.8 | n/a | 4.4 | 673 | 84 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.3 | n/a | 0.0 | 3 | 0 |
| Potassium (mg) | 1,113.0 | 6.8 | 248.4 | 24.1 | 42.1 | 11.6 | n/a | 50.0 | 381.8 | n/a | 42.1 | 1,920 | 240 |
| Proline (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 10.8 | 0.2 | 1.6 | 0.4 | 0.2 | 0.6 | n/a | 3.8 | 8.6 | n/a | 0.2 | 27 | 3 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 191 | 24 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 14.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 5.8 | n/a | 0.0 | 21 | 3 |
| Selenium (mcg) | 32.5 | 0.3 | 0.5 | 0.9 | 0.0 | 0.4 | n/a | 8.7 | 2.9 | n/a | 0.0 | 46 | 6 |
| Serine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 17.5 | 202.8 | 14.4 | 1.0 | 4.3 | 206.1 | n/a | 255.5 | 133.6 | n/a | 4.3 | 839 | 105 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 20.3 | n/a | n/a | n/a | 20 | 3 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 6.9 | 0.0 | 2.1 | 0.1 | 0.1 | 0.3 | n/a | 2.2 | n/a | n/a | 0.1 | 12 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 1.2 | 23.0 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 1.6 | 9.5 | n/a | 0.1 | 36 | 5 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 897.3 | 0.5 | 640.2 | 4.8 | n/a | 0.0 | 500.2 | n/a | 640.2 | 3,393 | 424 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 45.0 | 0.0 | 32.0 | 0.2 | n/a | 0.0 | n/a | n/a | 32.0 | 303 | 38 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 7.3 | 0.0 | 16.9 | 1.9 | 10.1 | 0.0 | n/a | 0.0 | 2.4 | n/a | 10.1 | 49 | 6 |
| Vitamin D (IU) | 24.5 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 42 | 5 |
| Water (g) | 323.6 | 4.5 | 80.8 | 3.5 | 6.7 | 2.4 | n/a | 18.2 | 93.3 | n/a | 6.7 | 540 | 67 |
| Zinc (mg) | 1.8 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 1.0 | n/a | 0.1 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.