Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) dark chicken meat |
4 tablespoons (54g) oil |
2 (220g) onions |
2 tablespoons (17g) garlic |
2 teaspoons (4g) ground coriander |
2 teaspoons (4g) turmeric |
1 1/2 teaspoons (3g) cayenne powder |
1 teaspoon (6g) salt |
1 1/2 cups (356g) water |
1 cup (123g) pistachio nuts |
1/2 cup (119g) heavy cream |
1 1/2 teaspoons (26g) garam masala |
Total | 1 serving | |
| Alanine (g) | 9.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 0.1 | n/a | 13 | 2 |
| Ash (g) | 9.4 | 0.0 | 0.8 | 0.3 | 0.2 | 0.3 | 0.2 | 6.0 | 0.4 | 3.6 | 0.5 | n/a | 22 | 4 |
| Aspartic acid (g) | 15.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 0.2 | n/a | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 243.5 | n/a | n/a | 244 | 41 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.7 | 0.0 | 50.6 | 30.3 | 25.5 | 8.1 | 4.0 | 1.4 | 10.7 | 129.2 | 77.4 | n/a | 419 | 70 |
| Calories | 1,026.0 | 480.9 | 88.0 | 24.9 | 10.7 | 15.6 | 8.6 | 0.0 | 0.0 | 691.3 | 410.6 | n/a | 2,757 | 459 |
| Calories (kj) | 4,294.8 | 2,012.3 | 365.2 | 104.2 | 44.8 | 65.2 | 35.9 | 0.0 | 0.0 | 2,893.0 | 1,717.2 | n/a | 11,532 | 1,922 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | n/a | n/a | 12 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 5.5 | 2.0 | 2.9 | 1.5 | 0.0 | 0.0 | 33.8 | 3.3 | n/a | 70 | 12 |
| Cholesterol (mg) | 653.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | n/a | 817 | 136 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.4 | 1.5 | 0.9 | 0.7 | 0.0 | 0.0 | 12.7 | 0.0 | n/a | 20 | 3 |
| Folate (mcg) | 81.7 | 0.0 | 41.8 | 0.5 | 0.0 | 1.7 | 2.9 | 0.0 | 0.0 | 62.7 | 4.8 | n/a | 196 | 33 |
| Folate, DFE (mcg) | 81.7 | 0.0 | 41.8 | 0.5 | 0.0 | 1.7 | 2.9 | 0.0 | 0.0 | 62.7 | 4.8 | n/a | 196 | 33 |
| Folate, food (mcg) | 81.7 | 0.0 | 41.8 | 0.5 | 0.0 | 1.7 | 2.9 | 0.0 | 0.0 | 62.7 | 4.8 | n/a | 196 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 25.5 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4.7 | 0.5 | n/a | 31 | 5 |
| Glycine (g) | 8.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.1 | n/a | 10 | 2 |
| Histidine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | 6 | 1 |
| Iron (mg) | 10.4 | 0.0 | 0.5 | 0.3 | 0.6 | 1.8 | 0.2 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 19 | 3 |
| Isoleucine (g) | 9.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 0.2 | n/a | 15 | 3 |
| Lysine (g) | 14.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.2 | n/a | 16 | 3 |
| Magnesium (mg) | 190.7 | 0.0 | 22.0 | 4.2 | 11.9 | 8.5 | 4.1 | 0.1 | 3.6 | 148.8 | 8.3 | n/a | 402 | 67 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.3 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 10.2 | 15.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 29.3 | 12.7 | n/a | 68 | 11 |
| Niacin (mg) | 53.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 56 | 9 |
| Pantothenic acid (mg) | 10.7 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 12 | 2 |
| Phenylalanine (g) | 6.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.1 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,616.2 | 0.0 | 63.8 | 25.6 | 14.7 | 11.8 | 7.9 | 0.0 | 0.0 | 602.7 | 73.8 | n/a | 2,417 | 403 |
| Phytosterols | n/a | 526.6 | 33.0 | n/a | 1.7 | 3.6 | 2.2 | 0.0 | n/a | 263.2 | n/a | n/a | 830 | 138 |
| Polyunsaturated Fat (g) | 8.2 | 29.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 16.9 | 1.6 | n/a | 57 | 9 |
| Potassium (mg) | 2,061.2 | 0.0 | 321.2 | 67.0 | 45.6 | 111.1 | 54.4 | 0.5 | 3.6 | 1,260.8 | 89.3 | n/a | 4,015 | 669 |
| Proline (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.2 | n/a | 8 | 1 |
| Protein (g) | 170.2 | 0.0 | 2.4 | 1.1 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 24.9 | 2.4 | n/a | 202 | 34 |
| Retinol (mcg) | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | n/a | 645 | 108 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 8.4 | 7.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6.8 | 27.4 | n/a | 50 | 8 |
| Selenium (mcg) | 122.6 | 0.0 | 1.1 | 2.4 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 8.6 | 0.6 | n/a | 137 | 23 |
| Serine (g) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.1 | n/a | 8 | 1 |
| Sodium (mg) | 862.6 | 0.0 | 8.8 | 2.8 | 1.3 | 1.7 | 0.8 | 2,325.5 | 10.7 | 1.2 | 45.2 | n/a | 3,261 | 543 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | 6 | 1 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 8.5 | n/a | n/a | 11 | 2 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 9.4 | 0.1 | n/a | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 7.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 7.8 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 2.8 | 1.3 | n/a | 15 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 27.8 | n/a | n/a | 28 | 5 |
| Total Fat (g) | 32.8 | 54.4 | 0.2 | 0.1 | 0.6 | 0.4 | 0.5 | 0.0 | 0.0 | 55.8 | 44.0 | n/a | 189 | 31 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 6 | 1 |
| Valine (g) | 8.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.2 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 544.8 | 0.0 | 4.4 | 1.5 | 0.0 | 0.0 | 1,123.5 | 0.0 | 0.0 | 510.5 | 1,749.3 | n/a | 3,934 | 656 |
| Vitamin A, RAE (mcg) | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.2 | 0.0 | 0.0 | 25.8 | 489.1 | n/a | 735 | 122 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 2.9 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 5.2 | 0.8 | 1.1 | 2.1 | 0.0 | 0.0 | 6.9 | 0.7 | n/a | 33 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | n/a | 32 | 5 |
| Water (g) | 685.4 | 0.0 | 196.0 | 9.8 | 0.3 | 0.5 | 0.2 | 0.0 | 355.1 | 4.8 | 68.7 | n/a | 1,321 | 220 |
| Zinc (mg) | 15.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 2.7 | 0.3 | n/a | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.