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Nutritional Facts: Vegetable Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
jasmine rice
3 (9g)
garlic cloves
1 small (70g)
onions
2 tablespoons (27g)
vegetable oil
1 dash (0g)
sesame chili oil
2 cups (474g)
water
1 cup (227g)
frozen mixed vegetables
2 (100g)
eggs
1 to taste (0g)
salt & pepper
2 teaspoons (12g)
soy sauce
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.3 0.7 n/a 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 0.1 0.1 0.0 n/a n/a 0.5 0.8 n/a 0.0 3 1
Ash (g) 0.9 0.1 0.2 0.0 n/a 0.5 1.4 1.1 n/a 2.1 6 2
Aspartic acid (g) 1.2 0.0 0.1 0.0 n/a n/a 0.8 1.3 n/a 0.1 4 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 20.4 16.3 16.1 0.0 n/a 14.2 56.8 56.0 n/a 2.4 182 46
Calories 684.5 13.4 28.0 240.4 n/a 0.0 145.4 143.0 n/a 7.2 1,262 315
Calories (kj) 2,863.8 56.1 116.2 1,006.1 n/a 0.0 608.9 599.0 n/a 30.1 5,280 1,320
Carbohydrates (g) 151.1 3.0 6.5 0.0 n/a 0.0 30.6 0.7 n/a 0.7 193 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 372.0 n/a 0.0 372 93
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a 0.0 1 0
Dietary Fiber (g) 5.2 0.2 1.2 0.0 n/a 0.0 9.1 0.0 n/a 0.1 16 4
Folate (mcg) 13.0 0.3 13.3 0.0 n/a 0.0 65.9 47.0 n/a 2.2 142 35
Folate, DFE (mcg) 13.0 0.3 13.3 0.0 n/a 0.0 65.9 47.0 n/a 2.2 142 35
Folate, food (mcg) 13.0 0.3 13.3 0.0 n/a 0.0 65.9 47.0 n/a 2.2 142 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a n/a 0.4 n/a n/a 2 0
Glutamic acid (g) 2.5 0.1 0.2 0.0 n/a n/a 1.0 1.7 n/a 0.3 6 1
Glycine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.3 0.4 n/a 0.1 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.3 n/a 0.0 1 0
Iron (mg) 3.0 0.2 0.1 0.0 n/a 0.0 2.2 1.8 n/a 0.3 7 2
Isoleucine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.4 0.7 n/a 0.1 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.5 1.1 n/a 0.1 3 1
Lysine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.4 0.9 n/a 0.1 2 0
Magnesium (mg) 42.6 2.3 7.0 0.0 n/a 4.7 54.5 12.0 n/a 4.8 128 32
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.8 0.2 0.1 n/a n/a 0.0 0.6 0.0 n/a 0.1 3 1
Methionine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 7.5 n/a 0.0 0.1 3.7 n/a 0.0 12 3
Niacin (mg) 4.0 0.1 0.1 0.0 n/a 0.0 2.8 0.1 n/a 0.5 8 2
Pantothenic acid (mg) 1.5 0.1 0.1 0.0 n/a 0.0 0.4 1.5 n/a 0.0 4 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.3 0.7 n/a 0.1 2 0
Phosphorus (mg) 131.4 13.8 20.3 0.0 n/a 0.0 134.0 198.0 n/a 15.6 513 128
Phytosterols n/a n/a 10.5 263.3 n/a n/a n/a n/a n/a n/a 274 68
Polyunsaturated Fat (g) 0.4 0.0 0.0 14.9 n/a 0.0 0.5 1.9 n/a 0.0 18 4
Potassium (mg) 142.5 36.1 102.2 0.0 n/a 4.7 481.7 138.0 n/a 25.4 931 233
Proline (g) 0.6 0.0 0.0 0.0 n/a n/a 0.2 0.5 n/a 0.1 1 0
Protein (g) 12.6 0.6 0.8 0.0 n/a 0.0 7.6 12.6 n/a 1.3 35 9
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 160.0 n/a 0.0 160 40
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.5 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 3.5 n/a 0.0 0.2 3.1 n/a 0.0 7 2
Selenium (mcg) 27.9 1.3 0.4 0.0 n/a 0.0 0.9 30.7 n/a 0.1 61 15
Serine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.4 1.0 n/a 0.1 2 1
Sodium (mg) 13.0 1.5 2.8 0.0 n/a 14.2 106.8 142.0 n/a 670.3 951 238
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar n/a 0.1 3.0 0.0 n/a 0.0 n/a 0.4 n/a 0.2 4 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.3 0.6 n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 3.9 n/a 0.0 n/a 1.1 n/a 0.0 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 1.0 0.0 0.1 27.2 n/a 0.0 1.2 9.5 n/a 0.0 39 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.2 0.5 n/a 0.0 1 0
Valine (g) 0.8 0.0 0.0 0.0 n/a n/a 0.4 0.9 n/a 0.1 2 1
Vitamin A, IU (IU) 0.0 0.8 1.4 0.0 n/a 0.0 11,537.2 540.0 n/a 0.0 12,079 3,020
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 577.1 160.0 n/a 0.0 737 184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 n/a 0.0 0.2 0.2 n/a 0.0 1 0
Vitamin C (mg) 0.0 2.8 5.2 0.0 n/a 0.0 23.6 0.0 n/a 0.0 32 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82.0 n/a 0.0 82 21
Water (g) 19.4 5.3 62.4 0.0 n/a 473.5 186.5 76.2 n/a 7.9 831 208
Zinc (mg) 2.2 0.1 0.1 0.0 n/a 0.0 1.0 1.3 n/a 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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