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Nutritional Facts: Espresso Jolt Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
espresso
1/4 cup (61g)
lemon juice
1/4 cup (84g)
molasses
1/2 teaspoon (1g)
red pepper flakes
3 tablespoons (54g)
kosher salt
2 tablespoons (32g)
balsamic vinegar
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a n/a 0.0 n/a 0 0
Ash (g) 1.1 0.1 2.8 0.1 53.9 0.1 58 19
Aspartic acid n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 1,017.6 0.0 0.0 0.0 0.0 n/a 1,018 339
Calcium (mg) 9.6 3.7 172.7 1.3 13.0 8.6 209 70
Calories 9.6 13.4 244.3 2.9 0.0 28.2 298 99
Calories (kj) 38.4 55.5 1,022.0 12.0 0.0 118.1 1,246 415
Carbohydrates (g) 0.0 4.2 63.0 0.5 0.0 5.4 73 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.4 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.0 n/a 0 0
Folate (mcg) 4.8 12.2 0.0 1.0 0.0 n/a 18 6
Folate, DFE (mcg) 4.8 12.2 0.0 1.0 0.0 n/a 18 6
Folate, food (mcg) 4.8 12.2 0.0 1.0 0.0 n/a 18 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 10.8 n/a n/a 2.4 14 5
Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.6 10.0 n/a n/a 2.4 13 4
Glutamic acid n/a n/a n/a n/a 0.0 n/a 0 0
Glycine n/a n/a n/a n/a 0.0 n/a 0 0
Histidine n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.6 0.0 4.0 0.1 0.2 0.2 5 2
Isoleucine n/a n/a n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a n/a 0.0 n/a 0 0
Lysine n/a n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 384.0 3.7 203.9 1.4 0.5 3.8 597 199
Maltose n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 1.3 0.0 0.1 0.0 2 1
Methionine n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 25.0 0.1 0.8 0.1 0.0 n/a 26 9
Pantothenic acid (mg) 0.1 0.1 0.7 n/a 0.0 n/a 1 0
Phenylalanine n/a n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 33.6 4.9 26.1 2.6 0.0 6.1 73 24
Phytosterols n/a n/a n/a 0.7 0.0 n/a 1 0
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.1 0.0 n/a 1 0
Potassium (mg) 552.0 62.8 1,233.4 18.1 4.3 35.8 1,907 636
Proline n/a n/a n/a n/a 0.0 n/a 0 0
Protein (g) 0.6 0.2 0.0 0.1 0.0 0.2 1 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 0.1 15.0 0.1 0.1 n/a 15 5
Serine n/a n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 67.2 0.6 31.2 0.3 20,929.3 7.4 21,036 7,012
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 24.8 n/a n/a 0.0 25 8
Sugar (g) 0.0 1.5 46.8 0.1 0.0 4.8 53 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.3 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 0.1 0.1 0.2 0.0 0.0 1 0
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 n/a 0 0
Valine n/a n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 3.7 0.0 374.5 0.0 0.0 378 126
Vitamin A, RAE (mcg) 0.0 0.0 0.0 18.7 0.0 0.0 19 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Vitamin C (mg) 1.0 23.6 0.0 0.7 0.0 0.0 25 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 469.4 56.3 18.4 0.1 0.1 24.5 569 190
Zinc (mg) 0.2 0.0 0.2 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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