Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (290g) boneless center cut pork chops |
1 large (150g) baking potatoes |
1 large (130g) sweet potatoes |
1/2 (55g) red onions |
2 (364g) gala apples |
30 (300g) baby carrots |
8 ounces (227g) pineapple chunks |
2 tablespoons (40g) pure maple syrup |
2 tablespoons (28g) brown sugar |
2 tablespoons (28g) butter |
14 1/2 ounces (442g) chicken broth |
1 to taste (0g) salt and pepper |
2 tablespoons (28g) pecans |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 6 | 3 |
| Ash (g) | 2.9 | 1.4 | 1.3 | 0.2 | 0.7 | 1.9 | 0.7 | 0.2 | 0.1 | 0.6 | 4.5 | n/a | 0.4 | 15 | 7 |
| Aspartic acid (g) | 7.6 | 0.7 | 0.5 | 0.1 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 10 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 25.3 | 26 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 20.3 | 7.5 | 39.0 | 12.7 | 21.8 | 96.0 | 31.8 | 40.8 | 22.9 | 6.8 | 17.7 | n/a | 19.9 | 337 | 169 |
| Calories | 568.4 | 130.2 | 111.8 | 22.0 | 189.3 | 105.0 | 136.1 | 104.0 | 104.9 | 203.6 | 70.8 | n/a | 196.2 | 1,942 | 971 |
| Calories (kj) | 2,378.0 | 546.0 | 466.7 | 91.3 | 793.5 | 435.0 | 569.3 | 435.2 | 438.8 | 851.7 | 296.3 | n/a | 820.5 | 8,122 | 4,061 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 1 | 1 |
| Carbohydrates (g) | 0.0 | 30.1 | 26.2 | 5.1 | 50.3 | 24.7 | 35.6 | 26.8 | 27.1 | 0.0 | 1.7 | n/a | 3.9 | 232 | 116 |
| Cholesterol (mg) | 211.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | 0.0 | 273 | 136 |
| Copper (mg) | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 2 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 2.7 | 3.9 | 0.9 | 8.7 | 8.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 30 | 15 |
| Folate (mcg) | 0.0 | 15.0 | 14.3 | 10.5 | 10.9 | 81.0 | 11.3 | 0.0 | 0.3 | 0.9 | 8.8 | n/a | 6.2 | 159 | 80 |
| Folate, DFE (mcg) | 0.0 | 15.0 | 14.3 | 10.5 | 10.9 | 81.0 | 11.3 | 0.0 | 0.3 | 0.9 | 8.8 | n/a | 6.2 | 159 | 80 |
| Folate, food (mcg) | 0.0 | 15.0 | 14.3 | 10.5 | 10.9 | 81.0 | 11.3 | 0.0 | 0.3 | 0.9 | 8.8 | n/a | 6.2 | 159 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | 0.9 | 0.7 | 21.5 | 3.0 | 14.7 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 42 | 21 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 1.2 | 1.1 | 8.8 | 3.1 | 17.5 | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | 33 | 17 |
| Glutamic acid (g) | 12.3 | 0.5 | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 14 | 7 |
| Glycine (g) | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 2 |
| Histidine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 2 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.5 | 0.8 | 0.1 | 0.4 | 2.7 | 0.6 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 0.7 | 9 | 4 |
| Isoleucine (g) | 3.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 7 | 4 |
| Lysine (g) | 7.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 8 | 4 |
| Magnesium (mg) | 75.4 | 32.9 | 32.5 | 5.5 | 18.2 | 30.0 | 31.8 | 8.4 | 2.5 | 0.6 | 4.4 | n/a | 34.4 | 277 | 138 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.5 | 2.5 | 1.2 | 0.0 | 0.0 | 0.5 | n/a | 1.3 | 7 | 3 |
| Methionine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 1.1 | n/a | 11.6 | 30 | 15 |
| Niacin (mg) | 23.9 | 2.2 | 0.7 | 0.1 | 0.3 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.3 | 36 | 18 |
| Pantothenic acid (mg) | 2.0 | 0.8 | 1.0 | 0.1 | 0.2 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 6 | 3 |
| Phenylalanine (g) | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 2 |
| Phosphorus (mg) | 667.0 | 65.8 | 61.1 | 16.0 | 40.0 | 84.0 | 13.6 | 0.8 | 1.1 | 6.8 | 132.7 | n/a | 78.7 | 1,168 | 584 |
| Phytosterols | n/a | n/a | 15.6 | 8.3 | 43.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.0 | 96 | 48 |
| Polyunsaturated Fat (g) | 3.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 6.1 | 11 | 6 |
| Potassium (mg) | 1,035.3 | 567.0 | 438.1 | 80.3 | 389.5 | 711.0 | 276.7 | 84.8 | 36.7 | 6.8 | 380.3 | n/a | 116.4 | 4,123 | 2,061 |
| Proline (g) | 3.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 2 |
| Protein (g) | 77.2 | 2.8 | 2.0 | 0.6 | 0.9 | 1.9 | 1.0 | 0.0 | 0.0 | 0.2 | 8.9 | n/a | 2.6 | 98 | 49 |
| Retinol (mcg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | 0.0 | 193 | 97 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14.6 | 0.7 | n/a | 1.8 | 26 | 13 |
| Selenium (mcg) | 126.4 | 0.4 | 0.8 | 0.3 | 0.0 | 2.7 | 0.9 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 1.1 | 133 | 67 |
| Serine (g) | 3.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 2 |
| Sodium (mg) | 127.6 | 6.0 | 71.5 | 2.2 | 3.6 | 234.0 | 2.3 | 4.8 | 7.7 | 202.8 | 1,353.3 | n/a | 0.0 | 2,016 | 1,008 |
| Starch | n/a | n/a | 16.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 17 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose | n/a | 0.3 | 3.3 | 0.5 | 7.5 | 8.2 | 0.6 | 23.3 | 26.1 | n/a | n/a | n/a | 1.1 | 71 | 35 |
| Sugar (g) | 0.0 | 1.3 | 5.4 | 2.3 | 37.8 | 14.3 | 32.8 | 24.2 | 26.8 | 0.0 | 1.3 | n/a | 1.1 | 147 | 74 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Threonine (g) | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.4 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.9 | 7 | 3 |
| Total Fat (g) | 26.5 | 0.1 | 0.1 | 0.1 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 23.0 | 2.5 | n/a | 20.4 | 74 | 37 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 1 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 1 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 2 |
| Valine (g) | 4.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 2 |
| Vitamin A, IU (IU) | 14.5 | 4.5 | 18,443.1 | 1.1 | 196.6 | 41,370.0 | 86.2 | 0.0 | 0.0 | 709.7 | 0.0 | n/a | 15.9 | 60,842 | 30,421 |
| Vitamin A, RAE (mcg) | 2.9 | 0.0 | 921.7 | 0.0 | 10.9 | 2,070.0 | 4.5 | 0.0 | 0.0 | 194.3 | 0.0 | n/a | 0.9 | 3,205 | 1,603 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 2.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 2 |
| Vitamin C (mg) | 0.0 | 19.4 | 3.1 | 4.1 | 16.7 | 7.8 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 73 | 37 |
| Vitamin D (IU) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 26 | 13 |
| Water (g) | 182.5 | 115.2 | 100.5 | 49.0 | 311.4 | 271.1 | 189.4 | 13.0 | 0.4 | 4.5 | 424.3 | n/a | 1.0 | 1,662 | 831 |
| Zinc (mg) | 6.1 | 0.4 | 0.4 | 0.1 | 0.1 | 0.5 | 0.2 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 1.3 | 10 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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