Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (45g) green onions |
3 (9g) garlic cloves |
1/3 cup (72g) olive oil |
8 (24g) sun-dried tomatoes packed in oil |
1/4 lb (0g) prosciutto |
1 lb (456g) small shell pasta |
1 (186g) yellow bell peppers |
20 (340g) cherry tomatoes |
7 ounces (199g) bocconcini |
12 (53g) black olives |
12 (32g) green olives |
2 tablespoons (32g) balsamic vinegar |
1/4 cup (11g) fresh basil |
1 tablespoon (1g) fresh oregano |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.1 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 0.4 | 0.1 | 0.0 | 0.9 | n/a | 4.0 | 0.8 | 1.7 | 6.5 | 1.2 | 1.5 | 0.1 | 0.2 | 0.1 | n/a | 17 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2.8 | 0.3 | 0.5 | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 32.4 | 16.3 | 0.7 | 11.3 | n/a | 95.8 | 20.5 | 34.0 | 1,003.9 | 46.5 | 16.8 | 8.6 | 19.1 | 16.0 | n/a | 1,322 | 165 |
| Calories | 14.4 | 13.4 | 635.8 | 51.1 | n/a | 1,691.8 | 50.2 | 61.2 | 596.4 | 60.7 | 47.0 | 28.2 | 2.5 | 2.7 | n/a | 3,255 | 407 |
| Calories (kj) | 60.8 | 56.1 | 2,660.6 | 213.8 | n/a | 7,081.7 | 208.3 | 251.6 | 2,493.0 | 254.0 | 197.3 | 118.1 | 10.2 | 11.1 | n/a | 13,616 | 1,702 |
| Carbohydrates (g) | 3.3 | 3.0 | 0.0 | 5.6 | n/a | 340.5 | 11.8 | 13.2 | 4.4 | 3.3 | 1.2 | 5.4 | 0.3 | 0.7 | n/a | 393 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 157.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 157 | 20 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 0.2 | 0.0 | 1.4 | n/a | 14.6 | 1.7 | 4.1 | 0.0 | 1.7 | 1.1 | n/a | 0.2 | 0.4 | n/a | 26 | 3 |
| Folate (mcg) | 28.8 | 0.3 | 0.0 | 5.5 | n/a | 1,080.7 | 48.4 | 51.0 | 13.9 | 0.0 | 1.0 | n/a | 7.4 | 2.4 | n/a | 1,239 | 155 |
| Folate, DFE (mcg) | 28.8 | 0.3 | 0.0 | 5.5 | n/a | 1,783.0 | 48.4 | 51.0 | 13.9 | 0.0 | 1.0 | n/a | 7.4 | 2.4 | n/a | 1,942 | 243 |
| Folate, food (mcg) | 28.8 | 0.3 | 0.0 | 5.5 | n/a | 82.1 | 48.4 | 51.0 | 13.9 | 0.0 | 1.0 | n/a | 7.4 | 2.4 | n/a | 241 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 999 | 125 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 4.7 | 0.3 | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 4.3 | 1.1 | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 21.0 | 0.2 | 1.5 | 8.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 32 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.2 | 0.4 | 0.6 | n/a | 15.0 | 0.9 | 0.9 | 0.9 | 1.7 | 0.2 | 0.2 | 0.3 | 0.4 | n/a | 22 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.1 | 0.1 | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.1 | 0.1 | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.1 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 9.0 | 2.3 | 0.0 | 19.4 | n/a | 241.7 | 22.3 | 37.4 | 39.8 | 2.1 | 3.6 | 3.8 | 6.9 | 2.7 | n/a | 391 | 49 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 8.9 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 4.2 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 52.5 | 2.1 | n/a | 0.8 | n/a | 0.1 | 13.1 | 4.2 | 3.7 | n/a | 0.0 | 0.0 | n/a | 76 | 10 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.9 | n/a | 32.7 | 1.7 | 2.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 38 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.1 | 0.1 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 16.7 | 13.8 | 0.0 | 33.4 | n/a | 861.8 | 44.6 | 81.6 | 703.8 | 1.6 | 1.3 | 6.1 | 6.1 | 1.5 | n/a | 1,772 | 222 |
| Phytosterols | n/a | n/a | 159.0 | n/a | n/a | n/a | n/a | 23.8 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 185 | 23 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 7.6 | 0.5 | n/a | 2.6 | n/a | 0.3 | 1.5 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Potassium (mg) | 124.2 | 36.1 | 0.7 | 375.6 | n/a | 1,016.9 | 394.3 | 805.8 | 151.1 | 4.2 | 13.6 | 35.8 | 31.9 | 12.6 | n/a | 3,003 | 375 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 0.1 | 0.1 | 4.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Protein (g) | 0.8 | 0.6 | 0.0 | 1.2 | n/a | 59.5 | 1.9 | 3.0 | 44.1 | 0.4 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | 112 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 345.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 346 | 43 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 9.9 | 0.5 | n/a | 1.3 | 0.1 | 0.1 | 26.1 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 39 | 5 |
| Selenium (mcg) | 0.3 | 1.3 | 0.0 | 0.7 | n/a | 288.2 | 0.6 | 0.0 | 33.8 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 326 | 41 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.1 | 0.1 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 7.2 | 1.5 | 1.4 | 63.8 | n/a | 27.4 | 3.7 | 17.0 | 1,246.5 | 388.1 | 504.1 | 7.4 | 0.4 | 0.3 | n/a | 2,269 | 284 |
| Starch | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 36 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 1.0 | 0.1 | 0.0 | n/a | n/a | 12.2 | n/a | 8.9 | 2.0 | 0.0 | 0.2 | 4.8 | 0.0 | 0.0 | n/a | 29 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.1 | 0.1 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 10.3 | n/a | n/a | 0.5 | n/a | 1.8 | 0.4 | 0.9 | 1.2 | n/a | 0.1 | 0.2 | n/a | 16 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.6 | n/a | n/a | 4.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 71.9 | 3.4 | n/a | 6.9 | 0.4 | 0.7 | 44.4 | 5.6 | 5.0 | 0.0 | 0.1 | 0.0 | n/a | 139 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.1 | 0.1 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 448.7 | 0.8 | 0.0 | 308.6 | n/a | 0.0 | 372.0 | 2,832.2 | 1,343.9 | 212.8 | 127.3 | 0.0 | 570.3 | 17.0 | n/a | 6,234 | 779 |
| Vitamin A, RAE (mcg) | 22.5 | 0.0 | 0.0 | 15.4 | n/a | 0.0 | 18.6 | 142.8 | 355.9 | 10.6 | 6.5 | 0.0 | 28.5 | 0.9 | n/a | 602 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 8.5 | 2.8 | 0.0 | 24.4 | n/a | 0.0 | 341.3 | 46.6 | 0.0 | 0.5 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 426 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 32 | 4 |
| Water (g) | 40.4 | 5.3 | 0.0 | 12.9 | n/a | 45.1 | 171.2 | 321.4 | 99.4 | 42.2 | 24.4 | 24.5 | 10.0 | 0.1 | n/a | 797 | 100 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 6.4 | 0.3 | 0.6 | 5.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 14 | 2 |
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