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Nutritional Facts: Healthy Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (408g)
bananas
2 (100g)
eggs
1/2 cup (110g)
dark brown sugar
1/4 cup (55g)
canola oil
1 cup (81g)
quick oats
1 cup (120g)
whole wheat flour
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
cinnamon
6 ounces (170g)
chocolate chips
1/2 cup (69g)
nuts
Total 1 serving
Alanine (g) 0.2 0.7 n/a n/a 0.5 0.6 n/a 0.0 0.3 0.6 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.8 n/a n/a 0.7 0.8 n/a 0.0 0.4 1.5 4 1
Ash (g) 3.3 1.1 0.5 0.0 1.4 1.9 1.7 0.1 2.0 2.8 15 3
Aspartic acid (g) 0.5 1.3 n/a n/a 1.0 0.9 n/a 0.0 0.7 1.4 6 1
Beta-sitosterol n/a n/a n/a 225.1 n/a n/a n/a n/a n/a n/a 225 45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.5 0.0 105 21
Calcium (mg) 20.4 56.0 91.3 0.0 42.1 40.8 0.0 26.2 54.4 48.0 379 76
Calories 363.1 143.0 418.0 481.8 307.0 408.0 0.0 6.5 816.5 406.9 3,351 670
Calories (kj) 1,513.7 599.0 1,749.0 2,016.0 1,284.7 1,708.8 0.0 27.0 3,415.8 1,702.2 14,016 2,803
Campesterol n/a n/a n/a 131.3 n/a n/a n/a n/a n/a n/a 131 26
Carbohydrates (g) 93.2 0.7 107.9 0.0 54.8 86.4 0.0 2.1 108.7 17.4 471 94
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 74
Copper (mg) 0.3 0.1 0.1 0.0 0.3 0.5 0.0 0.0 1.2 0.9 3 1
Cystine (g) 0.0 0.3 n/a n/a 0.4 0.3 n/a 0.0 0.1 0.2 1 0
Dietary Fiber (g) 10.6 0.0 0.0 0.0 8.2 12.8 0.0 1.4 10.0 6.2 49 10
Folate (mcg) 81.6 47.0 1.1 0.0 25.9 52.8 0.0 0.2 22.1 34.3 265 53
Folate, DFE (mcg) 81.6 47.0 1.1 0.0 25.9 52.8 0.0 0.2 22.1 34.3 265 53
Folate, food (mcg) 81.6 47.0 1.1 0.0 25.9 52.8 0.0 0.2 22.1 34.3 265 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 19.8 0.0 1.2 n/a 0.0 0.1 n/a 0.0 n/a n/a 21 4
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 20.3 0.4 1.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 22 4
Glutamic acid (g) 0.6 1.7 n/a n/a 2.3 5.2 n/a 0.0 1.1 3.0 14 3
Glycine (g) 0.2 0.4 n/a n/a 0.5 0.7 n/a 0.0 0.3 0.7 3 1
Histidine (g) 0.3 0.3 n/a n/a 0.2 0.4 n/a 0.0 0.1 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.1 1.8 0.8 0.0 3.4 4.3 0.0 0.2 5.3 2.5 19 4
Isoleucine (g) 0.1 0.7 n/a n/a 0.4 0.5 n/a 0.0 0.3 0.5 3 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 1.1 n/a n/a 0.8 1.1 n/a 0.0 0.4 0.9 5 1
Lysine (g) 0.2 0.9 n/a n/a 0.5 0.4 n/a 0.0 0.4 0.5 3 1
Magnesium (mg) 110.2 12.0 9.9 0.0 111.8 164.4 0.0 1.6 195.6 154.1 760 152
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.1 0.0 2.9 4.9 0.0 0.5 1.4 1.3 12 2
Methionine (g) 0.0 0.4 n/a n/a 0.2 0.3 n/a 0.0 0.1 0.2 1 0
Monounsaturated Fat (g) 0.1 3.7 0.0 34.5 1.6 0.3 0.0 0.0 17.0 21.5 79 16
Niacin (mg) 2.7 0.1 0.1 0.0 0.9 5.9 0.0 0.0 0.7 3.2 14 3
Pantothenic acid (mg) 1.4 1.5 0.1 0.0 0.9 0.7 0.0 0.0 0.2 0.8 6 1
Phenylalanine (g) 0.2 0.7 n/a n/a 0.5 0.8 n/a 0.0 0.3 0.7 3 1
Phosphorus (mg) 89.8 198.0 4.4 0.0 332.1 428.4 0.0 1.7 224.5 298.0 1,577 315
Phytosterols (mg) 65.3 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 66 13
Polyunsaturated Fat (g) 0.3 1.9 0.0 15.3 1.9 1.4 0.0 0.0 1.6 7.4 30 6
Potassium (mg) 1,460.6 138.0 146.3 0.0 293.2 435.6 0.0 11.3 620.9 408.9 3,515 703
Proline (g) 0.1 0.5 n/a n/a 0.4 2.5 n/a 0.0 0.3 0.6 4 1
Protein (g) 4.4 12.6 0.1 0.0 10.7 15.9 0.0 0.1 7.1 11.9 63 13
Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 32
Riboflavin (mg) 0.3 0.5 0.0 0.0 0.1 0.2 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.5 3.1 0.0 4.0 0.9 0.5 0.0 0.0 30.2 4.7 44 9
Selenium (mcg) 4.1 30.7 1.3 0.0 23.4 74.2 0.0 0.1 7.1 5.1 146 29
Serine (g) 0.2 1.0 n/a n/a 0.6 0.7 n/a 0.0 0.3 0.6 3 1
Sodium (mg) 4.1 142.0 30.8 0.0 4.9 2.4 1,258.6 0.3 18.7 458.3 1,920 384
Starch (g) 22.0 n/a n/a n/a 46.9 69.3 n/a n/a n/a n/a 138 28
Stigmasterol n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 9.8 0.0 104.0 n/a 0.8 0.4 n/a 0.0 n/a n/a 115 23
Sugar (g) 49.9 0.4 106.7 0.0 0.8 0.5 0.0 0.1 92.7 3.2 254 51
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 826.7 0.0 827 165
Thiamin (mg) 0.1 0.0 0.0 0.0 0.4 0.6 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.1 0.6 n/a n/a 0.3 0.4 n/a 0.0 0.3 0.4 2 0
Tocopherol, alpha (mg) 0.4 1.1 0.0 9.5 0.3 0.9 0.0 0.1 0.4 7.5 20 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 0.5 n/a 14.9 0.1 2.3 n/a 0.3 n/a n/a 18 4
Total Fat (g) 1.3 9.5 0.0 54.5 5.3 3.0 0.0 0.0 51.0 35.2 160 32
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a n/a 0.1 0.2 n/a 0.0 0.1 0.2 1 0
Tyrosine (g) 0.0 0.5 n/a n/a 0.3 0.3 n/a 0.0 0.3 0.5 2 0
Valine (g) 0.2 0.9 n/a n/a 0.6 0.7 n/a 0.0 0.4 0.6 3 1
Vitamin A, IU (IU) 261.1 540.0 0.0 0.0 0.0 10.8 0.0 7.7 0.0 3.4 823 165
Vitamin A, RAE (mcg) 12.2 160.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 173 35
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.5 0.2 0.0 0.0 0.1 0.5 0.0 0.0 0.1 0.2 3 1
Vitamin C (mg) 35.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 36 7
Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 16
Water (g) 305.6 76.2 1.5 0.0 8.8 12.9 0.0 0.3 1.2 1.2 408 82
Zinc (mg) 0.6 1.3 0.0 0.0 2.9 3.1 0.0 0.0 2.8 2.6 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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