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    Nutritional Facts: Healthy Banana Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (408g)
    bananas
    2 (100g)
    eggs
    1/2 cup (110g)
    dark brown sugar
    1/4 cup (55g)
    canola oil
    1 cup (81g)
    quick oats
    1 cup (120g)
    whole wheat flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (3g)
    cinnamon
    6 ounces (170g)
    chocolate chips
    1/2 cup (69g)
    nuts
    Total 1 serving
    Alanine (g) 0.2 0.7 n/a n/a 0.5 0.6 n/a 0.0 0.3 0.6 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.8 n/a n/a 0.7 0.8 n/a 0.0 0.4 1.5 4 1
    Ash (g) 3.3 1.1 0.5 0.0 1.4 1.9 1.7 0.1 2.0 2.8 15 3
    Aspartic acid (g) 0.5 1.3 n/a n/a 1.0 0.9 n/a 0.0 0.7 1.4 6 1
    Beta-sitosterol n/a n/a n/a 225.1 n/a n/a n/a n/a n/a n/a 225 45
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.5 0.0 105 21
    Calcium (mg) 20.4 56.0 91.3 0.0 42.1 40.8 0.0 26.2 54.4 48.0 379 76
    Calories 363.1 143.0 418.0 481.8 307.0 408.0 0.0 6.5 816.5 406.9 3,351 670
    Calories (kj) 1,513.7 599.0 1,749.0 2,016.0 1,284.7 1,708.8 0.0 27.0 3,415.8 1,702.2 14,016 2,803
    Campesterol n/a n/a n/a 131.3 n/a n/a n/a n/a n/a n/a 131 26
    Carbohydrates (g) 93.2 0.7 107.9 0.0 54.8 86.4 0.0 2.1 108.7 17.4 471 94
    Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 74
    Copper (mg) 0.3 0.1 0.1 0.0 0.3 0.5 0.0 0.0 1.2 0.9 3 1
    Cystine (g) 0.0 0.3 n/a n/a 0.4 0.3 n/a 0.0 0.1 0.2 1 0
    Dietary Fiber (g) 10.6 0.0 0.0 0.0 8.2 12.8 0.0 1.4 10.0 6.2 49 10
    Folate (mcg) 81.6 47.0 1.1 0.0 25.9 52.8 0.0 0.2 22.1 34.3 265 53
    Folate, DFE (mcg) 81.6 47.0 1.1 0.0 25.9 52.8 0.0 0.2 22.1 34.3 265 53
    Folate, food (mcg) 81.6 47.0 1.1 0.0 25.9 52.8 0.0 0.2 22.1 34.3 265 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 19.8 0.0 1.2 n/a 0.0 0.1 n/a 0.0 n/a n/a 21 4
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 20.3 0.4 1.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 22 4
    Glutamic acid (g) 0.6 1.7 n/a n/a 2.3 5.2 n/a 0.0 1.1 3.0 14 3
    Glycine (g) 0.2 0.4 n/a n/a 0.5 0.7 n/a 0.0 0.3 0.7 3 1
    Histidine (g) 0.3 0.3 n/a n/a 0.2 0.4 n/a 0.0 0.1 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.1 1.8 0.8 0.0 3.4 4.3 0.0 0.2 5.3 2.5 19 4
    Isoleucine (g) 0.1 0.7 n/a n/a 0.4 0.5 n/a 0.0 0.3 0.5 3 1
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 1.1 n/a n/a 0.8 1.1 n/a 0.0 0.4 0.9 5 1
    Lysine (g) 0.2 0.9 n/a n/a 0.5 0.4 n/a 0.0 0.4 0.5 3 1
    Magnesium (mg) 110.2 12.0 9.9 0.0 111.8 164.4 0.0 1.6 195.6 154.1 760 152
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 0.0 0.1 0.0 2.9 4.9 0.0 0.5 1.4 1.3 12 2
    Methionine (g) 0.0 0.4 n/a n/a 0.2 0.3 n/a 0.0 0.1 0.2 1 0
    Monounsaturated Fat (g) 0.1 3.7 0.0 34.5 1.6 0.3 0.0 0.0 17.0 21.5 79 16
    Niacin (mg) 2.7 0.1 0.1 0.0 0.9 5.9 0.0 0.0 0.7 3.2 14 3
    Pantothenic acid (mg) 1.4 1.5 0.1 0.0 0.9 0.7 0.0 0.0 0.2 0.8 6 1
    Phenylalanine (g) 0.2 0.7 n/a n/a 0.5 0.8 n/a 0.0 0.3 0.7 3 1
    Phosphorus (mg) 89.8 198.0 4.4 0.0 332.1 428.4 0.0 1.7 224.5 298.0 1,577 315
    Phytosterols (mg) 65.3 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 66 13
    Polyunsaturated Fat (g) 0.3 1.9 0.0 15.3 1.9 1.4 0.0 0.0 1.6 7.4 30 6
    Potassium (mg) 1,460.6 138.0 146.3 0.0 293.2 435.6 0.0 11.3 620.9 408.9 3,515 703
    Proline (g) 0.1 0.5 n/a n/a 0.4 2.5 n/a 0.0 0.3 0.6 4 1
    Protein (g) 4.4 12.6 0.1 0.0 10.7 15.9 0.0 0.1 7.1 11.9 63 13
    Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 32
    Riboflavin (mg) 0.3 0.5 0.0 0.0 0.1 0.2 0.0 0.0 0.2 0.1 1 0
    Saturated Fat (g) 0.5 3.1 0.0 4.0 0.9 0.5 0.0 0.0 30.2 4.7 44 9
    Selenium (mcg) 4.1 30.7 1.3 0.0 23.4 74.2 0.0 0.1 7.1 5.1 146 29
    Serine (g) 0.2 1.0 n/a n/a 0.6 0.7 n/a 0.0 0.3 0.6 3 1
    Sodium (mg) 4.1 142.0 30.8 0.0 4.9 2.4 1,258.6 0.3 18.7 458.3 1,920 384
    Starch (g) 22.0 n/a n/a n/a 46.9 69.3 n/a n/a n/a n/a 138 28
    Stigmasterol n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 9.8 0.0 104.0 n/a 0.8 0.4 n/a 0.0 n/a n/a 115 23
    Sugar (g) 49.9 0.4 106.7 0.0 0.8 0.5 0.0 0.1 92.7 3.2 254 51
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 826.7 0.0 827 165
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.4 0.6 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 0.1 0.6 n/a n/a 0.3 0.4 n/a 0.0 0.3 0.4 2 0
    Tocopherol, alpha (mg) 0.4 1.1 0.0 9.5 0.3 0.9 0.0 0.1 0.4 7.5 20 4
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.1 0.5 n/a 14.9 0.1 2.3 n/a 0.3 n/a n/a 18 4
    Total Fat (g) 1.3 9.5 0.0 54.5 5.3 3.0 0.0 0.0 51.0 35.2 160 32
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 n/a n/a 0.1 0.2 n/a 0.0 0.1 0.2 1 0
    Tyrosine (g) 0.0 0.5 n/a n/a 0.3 0.3 n/a 0.0 0.3 0.5 2 0
    Valine (g) 0.2 0.9 n/a n/a 0.6 0.7 n/a 0.0 0.4 0.6 3 1
    Vitamin A, IU (IU) 261.1 540.0 0.0 0.0 0.0 10.8 0.0 7.7 0.0 3.4 823 165
    Vitamin A, RAE (mcg) 12.2 160.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 173 35
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.5 0.2 0.0 0.0 0.1 0.5 0.0 0.0 0.1 0.2 3 1
    Vitamin C (mg) 35.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 36 7
    Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 16
    Water (g) 305.6 76.2 1.5 0.0 8.8 12.9 0.0 0.3 1.2 1.2 408 82
    Zinc (mg) 0.6 1.3 0.0 0.0 2.9 3.1 0.0 0.0 2.8 2.6 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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