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Nutritional Facts: Penne Salad With Peppers and Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (128g)
nonfat sour cream
1/2 cup (123g)
skim milk
1/2 cup (128g)
fat-free mayonnaise
1/4 cup (50g)
sugar
1/2 cup (120g)
red wine vinegar
4 teaspoons (2g)
dried parsley flakes
1/2 teaspoon (1g)
black pepper
12 ounces (342g)
penne pasta
10 ounces (283g)
frozen peas
2 (238g)
red bell peppers
Total 1 serving
Alanine n/a 0.2 n/a n/a n/a 0.0 0.0 1.9 0.7 0.1 3 0
Alcohol n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a n/a n/a 0.0 0.0 1.3 1.2 0.1 3 0
Ash (g) 1.5 1.1 2.8 0.0 0.2 0.2 0.1 4.1 2.2 1.1 13 2
Aspartic acid n/a 0.4 n/a n/a n/a 0.1 0.0 1.8 1.3 0.7 4 1
Caffeine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 180.5 175.9 7.7 0.5 7.2 22.8 5.1 13.7 62.4 16.7 492 82
Calories 116.5 50.4 89.6 193.5 22.7 5.8 2.9 1,220.9 218.3 73.8 1,994 332
Calories (kj) 487.7 209.1 375.0 809.0 94.4 24.4 12.1 5,109.5 912.9 307.0 8,341 1,390
Carbohydrates (g) 19.3 6.8 15.9 50.0 0.3 1.0 0.7 271.1 38.6 14.4 418 70
Cholesterol (mg) 11.5 2.5 12.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27 4
Copper n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.4 0.0 1 0
Cystine n/a 0.0 n/a n/a n/a 0.0 0.0 0.5 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.6 0.0 0.0 0.5 0.3 37.6 12.8 5.0 59 10
Folate n/a 7.4 n/a 0.0 n/a 3.6 0.2 85.5 150.3 109.5 356 59
Folate, DFE n/a 7.4 n/a 0.0 n/a 3.6 0.2 85.5 150.3 109.5 356 59
Folate, food n/a 7.4 n/a 0.0 n/a 3.6 0.2 85.5 150.3 109.5 356 59
Folic acid n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 5.4 6 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.2 4.6 5 1
Glutamic acid n/a 1.0 n/a n/a n/a 0.1 0.0 4.8 2.0 0.5 8 1
Glycine n/a 0.1 n/a n/a n/a 0.0 0.0 1.0 0.5 0.1 2 0
Histidine n/a 0.1 n/a n/a n/a 0.0 0.0 0.8 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.1 0.0 0.5 0.4 0.1 3.2 4.3 1.0 10 2
Isoleucine n/a 0.3 n/a n/a n/a 0.0 0.0 0.9 0.5 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.5 n/a n/a n/a 0.1 0.0 3.1 0.9 0.1 5 1
Lysine n/a 0.4 n/a n/a n/a 0.0 0.0 0.7 0.9 0.1 2 0
Magnesium n/a 19.7 n/a 0.0 4.8 8.0 2.0 407.0 73.7 28.6 544 91
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0 0
Manganese n/a 0.0 n/a 0.0 0.1 0.2 0.1 1.7 1.0 0.3 3 1
Methionine n/a 0.1 n/a n/a n/a 0.0 0.0 0.5 0.2 0.0 1 0
Monounsaturated Fat n/a 0.1 n/a 0.0 n/a 0.0 0.0 1.9 0.1 0.0 2 0
Niacin n/a 0.1 n/a 0.0 n/a 0.2 0.0 8.3 4.9 2.3 16 3
Pantothenic acid n/a 0.5 n/a 0.0 n/a 0.0 0.0 1.7 1.6 0.8 4 1
Phenylalanine n/a 0.2 n/a n/a n/a 0.0 0.0 1.3 0.5 0.1 2 0
Phosphorus (mg) 148.5 137.8 34.6 0.0 9.6 8.7 1.8 865.3 232.5 61.9 1,501 250
Phytosterols n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Polyunsaturated Fat n/a 0.0 n/a 0.0 n/a 0.1 0.0 3.2 0.5 0.2 4 1
Potassium (mg) 280.3 223.9 64.0 1.0 46.6 53.7 15.3 1,005.5 433.7 502.2 2,626 438
Proline n/a 0.5 n/a n/a n/a 0.0 0.0 2.2 0.5 0.1 3 1
Protein (g) 6.0 4.9 0.3 0.0 0.0 0.5 0.1 25.5 14.8 2.4 55 9
Retinol n/a 75.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 75 13
Riboflavin n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.3 0.3 0.2 1 0
Saturated Fat (g) 1.0 0.2 0.6 0.0 0.0 0.0 0.0 1.0 0.2 0.1 3 1
Selenium n/a 3.0 n/a 0.3 n/a 0.3 0.1 27.0 5.4 0.2 36 6
Serine n/a 0.3 n/a n/a n/a 0.0 0.0 1.2 0.5 0.1 2 0
Sodium (mg) 92.2 72.6 960.0 0.5 9.6 9.0 0.2 10.3 306.2 9.5 1,470 245
Starch n/a n/a n/a n/a n/a n/a n/a n/a 11.8 0.0 12 2
Sucrose n/a n/a n/a 49.9 n/a 0.1 0.0 n/a 13.0 0.0 63 11
Sugar (g) 9.2 n/a 8.7 49.9 0.0 0.1 0.0 n/a 14.2 10.0 92 15
Theobromine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.8 0.7 0.1 2 0
Threonine n/a 0.2 n/a n/a n/a 0.0 0.0 1.0 0.6 0.1 2 0
Tocopherol, alpha n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.1 3.8 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 n/a 2.1 0.3 3 0
Total Fat (g) 1.7 0.3 3.5 0.0 0.0 0.1 0.0 7.1 1.1 0.7 15 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0 0
Tyrosine n/a 0.2 n/a n/a n/a 0.0 0.0 1.0 0.3 0.0 2 0
Valine n/a 0.3 n/a n/a n/a 0.0 0.0 1.3 0.6 0.1 2 0
Vitamin A, IU (IU) 869.1 249.7 126.7 0.0 0.0 38.8 6.3 581.4 5,834.3 7,451.8 15,158 2,526
Vitamin A, RAE n/a 75.0 n/a 0.0 0.0 1.9 0.3 30.8 292.0 373.7 774 129
Vitamin B-12 n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.7 0.2 0.7 2 0
Vitamin C (mg) 1.5 1.4 0.0 0.0 0.6 2.5 0.0 0.0 51.0 303.9 361 60
Vitamin D n/a 49.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 49 8
Water (g) 99.5 109.9 104.7 0.0 112.9 0.1 0.1 34.2 226.7 219.5 908 151
Zinc n/a 0.6 n/a 0.0 0.0 0.1 0.0 6.1 2.3 0.6 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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