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    Nutritional Facts: Penne Salad With Peppers and Peas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (128g)
    nonfat sour cream
    1/2 cup (123g)
    skim milk
    1/2 cup (128g)
    fat-free mayonnaise
    1/4 cup (50g)
    sugar
    1/2 cup (120g)
    red wine vinegar
    4 teaspoons (2g)
    dried parsley flakes
    1/2 teaspoon (1g)
    black pepper
    12 ounces (342g)
    penne pasta
    10 ounces (283g)
    frozen peas
    2 (238g)
    red bell peppers
    Total 1 serving
    Alanine n/a 0.2 n/a n/a n/a 0.0 0.0 1.9 0.7 0.1 3 0
    Alcohol n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 n/a n/a n/a 0.0 0.0 1.3 1.2 0.1 3 0
    Ash (g) 1.5 1.1 2.8 0.0 0.2 0.2 0.1 4.1 2.2 1.1 13 2
    Aspartic acid n/a 0.4 n/a n/a n/a 0.1 0.0 1.8 1.3 0.7 4 1
    Caffeine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 180.5 175.9 7.7 0.5 7.2 22.8 5.1 13.7 62.4 16.7 492 82
    Calories 116.5 50.4 89.6 193.5 22.7 5.8 2.9 1,220.9 218.3 73.8 1,994 332
    Calories (kj) 487.7 209.1 375.0 809.0 94.4 24.4 12.1 5,109.5 912.9 307.0 8,341 1,390
    Carbohydrates (g) 19.3 6.8 15.9 50.0 0.3 1.0 0.7 271.1 38.6 14.4 418 70
    Cholesterol (mg) 11.5 2.5 12.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27 4
    Copper n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.4 0.0 1 0
    Cystine n/a 0.0 n/a n/a n/a 0.0 0.0 0.5 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 2.6 0.0 0.0 0.5 0.3 37.6 12.8 5.0 59 10
    Folate n/a 7.4 n/a 0.0 n/a 3.6 0.2 85.5 150.3 109.5 356 59
    Folate, DFE n/a 7.4 n/a 0.0 n/a 3.6 0.2 85.5 150.3 109.5 356 59
    Folate, food n/a 7.4 n/a 0.0 n/a 3.6 0.2 85.5 150.3 109.5 356 59
    Folic acid n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 5.4 6 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.2 4.6 5 1
    Glutamic acid n/a 1.0 n/a n/a n/a 0.1 0.0 4.8 2.0 0.5 8 1
    Glycine n/a 0.1 n/a n/a n/a 0.0 0.0 1.0 0.5 0.1 2 0
    Histidine n/a 0.1 n/a n/a n/a 0.0 0.0 0.8 0.3 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.1 0.0 0.5 0.4 0.1 3.2 4.3 1.0 10 2
    Isoleucine n/a 0.3 n/a n/a n/a 0.0 0.0 0.9 0.5 0.0 2 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine n/a 0.5 n/a n/a n/a 0.1 0.0 3.1 0.9 0.1 5 1
    Lysine n/a 0.4 n/a n/a n/a 0.0 0.0 0.7 0.9 0.1 2 0
    Magnesium n/a 19.7 n/a 0.0 4.8 8.0 2.0 407.0 73.7 28.6 544 91
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0 0
    Manganese n/a 0.0 n/a 0.0 0.1 0.2 0.1 1.7 1.0 0.3 3 1
    Methionine n/a 0.1 n/a n/a n/a 0.0 0.0 0.5 0.2 0.0 1 0
    Monounsaturated Fat n/a 0.1 n/a 0.0 n/a 0.0 0.0 1.9 0.1 0.0 2 0
    Niacin n/a 0.1 n/a 0.0 n/a 0.2 0.0 8.3 4.9 2.3 16 3
    Pantothenic acid n/a 0.5 n/a 0.0 n/a 0.0 0.0 1.7 1.6 0.8 4 1
    Phenylalanine n/a 0.2 n/a n/a n/a 0.0 0.0 1.3 0.5 0.1 2 0
    Phosphorus (mg) 148.5 137.8 34.6 0.0 9.6 8.7 1.8 865.3 232.5 61.9 1,501 250
    Phytosterols n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Polyunsaturated Fat n/a 0.0 n/a 0.0 n/a 0.1 0.0 3.2 0.5 0.2 4 1
    Potassium (mg) 280.3 223.9 64.0 1.0 46.6 53.7 15.3 1,005.5 433.7 502.2 2,626 438
    Proline n/a 0.5 n/a n/a n/a 0.0 0.0 2.2 0.5 0.1 3 1
    Protein (g) 6.0 4.9 0.3 0.0 0.0 0.5 0.1 25.5 14.8 2.4 55 9
    Retinol n/a 75.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 75 13
    Riboflavin n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.3 0.3 0.2 1 0
    Saturated Fat (g) 1.0 0.2 0.6 0.0 0.0 0.0 0.0 1.0 0.2 0.1 3 1
    Selenium n/a 3.0 n/a 0.3 n/a 0.3 0.1 27.0 5.4 0.2 36 6
    Serine n/a 0.3 n/a n/a n/a 0.0 0.0 1.2 0.5 0.1 2 0
    Sodium (mg) 92.2 72.6 960.0 0.5 9.6 9.0 0.2 10.3 306.2 9.5 1,470 245
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 11.8 0.0 12 2
    Sucrose n/a n/a n/a 49.9 n/a 0.1 0.0 n/a 13.0 0.0 63 11
    Sugar (g) 9.2 n/a 8.7 49.9 0.0 0.1 0.0 n/a 14.2 10.0 92 15
    Theobromine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.8 0.7 0.1 2 0
    Threonine n/a 0.2 n/a n/a n/a 0.0 0.0 1.0 0.6 0.1 2 0
    Tocopherol, alpha n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.1 3.8 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 n/a 2.1 0.3 3 0
    Total Fat (g) 1.7 0.3 3.5 0.0 0.0 0.1 0.0 7.1 1.1 0.7 15 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.1 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0 0
    Tyrosine n/a 0.2 n/a n/a n/a 0.0 0.0 1.0 0.3 0.0 2 0
    Valine n/a 0.3 n/a n/a n/a 0.0 0.0 1.3 0.6 0.1 2 0
    Vitamin A, IU (IU) 869.1 249.7 126.7 0.0 0.0 38.8 6.3 581.4 5,834.3 7,451.8 15,158 2,526
    Vitamin A, RAE n/a 75.0 n/a 0.0 0.0 1.9 0.3 30.8 292.0 373.7 774 129
    Vitamin B-12 n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.7 0.2 0.7 2 0
    Vitamin C (mg) 1.5 1.4 0.0 0.0 0.6 2.5 0.0 0.0 51.0 303.9 361 60
    Vitamin D n/a 49.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 49 8
    Water (g) 99.5 109.9 104.7 0.0 112.9 0.1 0.1 34.2 226.7 219.5 908 151
    Zinc n/a 0.6 n/a 0.0 0.0 0.1 0.0 6.1 2.3 0.6 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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