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Nutritional Facts: Matteo's Lasagne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
lasagna noodles
6 (300g)
eggs
200 g (200g)
ham
200 g (200g)
gruyere
1 liter (0g)
bechamel sauce
1 liter (0g)
bolognese sauce
Total 1 serving
Alanine (g) 2.0 2.2 2.6 1.9 n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.2 2.5 2.9 1.9 n/a n/a 9 1
Ash (g) 4.0 3.2 7.3 8.6 n/a n/a 23 2
Aspartic acid (g) 2.8 4.0 4.2 3.3 n/a n/a 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 95.8 168.0 14.0 2,021.9 n/a n/a 2,300 192
Calories 1,691.8 429.0 294.5 826.0 n/a n/a 3,241 270
Calories (kj) 7,081.7 1,797.0 1,232.2 3,455.9 n/a n/a 13,567 1,131
Carbohydrates (g) 340.5 2.2 0.1 0.7 n/a n/a 343 29
Cholesterol (mg) 0.0 1,116.0 104.2 220.0 n/a n/a 1,440 120
Copper (mg) 1.3 0.2 0.2 0.1 n/a n/a 2 0
Cystine (g) 1.2 0.8 0.7 0.6 n/a n/a 3 0
Dietary Fiber (g) 14.6 0.0 0.0 0.0 n/a n/a 15 1
Folate (mcg) 1,080.7 141.0 8.0 20.0 n/a n/a 1,250 104
Folate, DFE (mcg) 1,783.0 141.0 8.0 20.0 n/a n/a 1,952 163
Folate, food (mcg) 82.1 141.0 8.0 20.0 n/a n/a 251 21
Folic acid (mcg) 998.6 0.0 0.0 0.0 n/a n/a 999 83
Fructose (g) 0.5 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 1.1 n/a n/a n/a n/a 2 0
Glutamic acid (g) 21.0 5.0 7.3 12.0 n/a n/a 45 4
Glycine (g) 2.0 1.3 2.3 1.1 n/a n/a 7 1
Histidine (g) 1.4 0.9 1.6 2.2 n/a n/a 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 5.3 1.6 0.3 n/a n/a 22 2
Isoleucine (g) 2.3 2.0 2.0 3.2 n/a n/a 10 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.5 3.3 3.5 6.2 n/a n/a 18 1
Lysine (g) 1.4 2.7 3.8 5.4 n/a n/a 13 1
Magnesium (mg) 241.7 36.0 36.1 72.0 n/a n/a 386 32
Maltose (g) 8.9 0.0 n/a n/a n/a n/a 9 1
Manganese (mg) 4.2 0.1 0.1 0.0 n/a n/a 4 0
Methionine (g) 0.7 1.1 1.2 1.6 n/a n/a 5 0
Monounsaturated Fat (g) 0.8 11.0 5.2 20.1 n/a n/a 37 3
Niacin (mg) 32.7 0.2 10.5 0.2 n/a n/a 44 4
Pantothenic acid (mg) 2.0 4.6 1.1 1.1 n/a n/a 9 1
Phenylalanine (g) 3.0 2.0 1.9 3.5 n/a n/a 11 1
Phosphorus (mg) 861.8 594.0 464.8 1,210.0 n/a n/a 3,131 261
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.6 5.7 1.3 3.5 n/a n/a 13 1
Potassium (mg) 1,016.9 414.0 743.3 162.0 n/a n/a 2,336 195
Proline (g) 7.2 1.5 1.9 7.7 n/a n/a 18 2
Protein (g) 59.5 37.7 44.7 59.6 n/a n/a 201 17
Retinol (mcg) 0.0 480.0 0.0 536.0 n/a n/a 1,016 85
Riboflavin (mg) 1.8 1.4 0.5 0.6 n/a n/a 4 0
Saturated Fat (g) 1.3 9.4 3.8 37.8 n/a n/a 52 4
Selenium (mcg) 288.2 92.1 37.7 29.0 n/a n/a 447 37
Serine (g) 2.8 2.9 1.8 3.4 n/a n/a 11 1
Sodium (mg) 27.4 426.0 3,037.4 672.0 n/a n/a 4,163 347
Starch (g) 284.8 n/a n/a n/a n/a n/a 285 24
Sucrose (g) 2.2 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 12.2 1.1 0.0 0.7 n/a n/a 14 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.1 0.1 1.9 0.1 n/a n/a 6 1
Threonine (g) 2.1 1.7 2.0 2.2 n/a n/a 8 1
Tocopherol, alpha (mg) 0.5 3.2 0.4 0.6 n/a n/a 5 0
Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 1.5 n/a n/a n/a n/a 6 0
Total Fat (g) 6.9 28.5 11.4 64.7 n/a n/a 112 9
Trans-monoenoic Fat (g) 0.0 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.5 0.5 0.8 n/a n/a 3 0
Tyrosine (g) 1.1 1.5 1.5 3.6 n/a n/a 8 1
Valine (g) 2.7 2.6 1.9 4.5 n/a n/a 12 1
Vitamin A, IU (IU) 0.0 1,620.0 0.0 1,895.9 n/a n/a 3,516 293
Vitamin A, RAE (mcg) 0.0 480.0 0.0 542.0 n/a n/a 1,022 85
Vitamin B-12 (mcg) 0.0 2.7 1.7 3.2 n/a n/a 8 1
Vitamin B-6 (mg) 0.6 0.5 1.1 0.2 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 246.0 54.1 48.0 n/a n/a 348 29
Water (g) 45.1 228.5 136.8 66.4 n/a n/a 477 40
Zinc (mg) 6.4 3.9 4.1 7.8 n/a n/a 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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