Nutritional Facts: Grilled Lemon Herb Tilapia Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (375g)
tilapia fillets
3 (129g)
buns
2 tablespoons (28g)
butter
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
lemon pepper
1/4 teaspoon (0g)
parsley
1 dash (0g)
pepper
3 slices (21g)
lemons
2 teaspoons (10g)
lemon juice
1 to taste (0g)
tomatoes
1 to taste (0g)
onions
1 to taste (0g)
lettuce
Total 1 serving
Alanine (g) 4.6 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 4.8 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 5 2
Ash (g) 3.5 2.6 0.6 0.0 1.5 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 8 3
Aspartic acid (g) 8.6 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 9 3
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 37.5 178.0 6.8 0.6 0.4 n/a 0.4 0.4 5.5 0.6 n/a n/a n/a 230 77
Calories 360.0 359.9 203.6 2.6 0.0 n/a 0.1 0.3 6.1 2.2 n/a n/a n/a 935 312
Calories (kj) 1,500.0 1,505.4 851.7 10.7 0.0 n/a 0.5 1.1 25.4 9.3 n/a n/a n/a 3,904 1,301
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 63.8 0.0 0.6 0.0 n/a 0.0 0.1 2.0 0.7 n/a n/a n/a 67 22
Cholesterol (mg) 187.5 0.0 61.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 249 83
Copper (mg) 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.8 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.7 0.0 0.1 0.0 n/a 0.0 0.0 0.6 0.0 n/a n/a n/a 3 1
Folate (mcg) 90.0 143.2 0.9 0.4 0.0 n/a 0.5 0.0 2.3 2.0 n/a n/a n/a 239 80
Folate, DFE (mcg) 90.0 219.3 0.9 0.4 0.0 n/a 0.5 0.0 2.3 2.0 n/a n/a n/a 315 105
Folate, food (mcg) 90.0 34.8 0.9 0.4 0.0 n/a 0.5 0.0 2.3 2.0 n/a n/a n/a 131 44
Folic acid (mcg) 0.0 108.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 108 36
Fructose n/a 2.9 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 4 1
Glutamic acid (g) 12.0 3.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 16 5
Glycine (g) 3.9 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Histidine (g) 1.8 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 4.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 7 2
Isoleucine (g) 3.5 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Lactose n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.0 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 7 2
Lysine (g) 6.8 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 7 2
Magnesium (mg) 101.3 27.1 0.6 0.6 0.0 n/a 0.2 0.2 1.7 0.6 n/a n/a n/a 132 44
Maltose n/a 1.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 2.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 1.9 1.4 6.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 9 3
Niacin (mg) 14.6 5.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 20 7
Pantothenic acid (mg) 1.8 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Phenylalanine (g) 3.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 637.5 80.0 6.8 3.2 0.0 n/a 0.2 0.2 3.4 0.8 n/a n/a n/a 732 244
Phytosterols n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.4 2.5 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 2
Potassium (mg) 1,132.5 121.3 6.8 9.2 0.1 n/a 1.8 1.3 29.0 10.5 n/a n/a n/a 1,312 437
Proline (g) 2.8 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Protein (g) 75.3 12.3 0.2 0.1 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 88 29
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 191 64
Riboflavin (mg) 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 2.2 1.4 14.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 18 6
Selenium (mcg) 156.8 25.2 0.3 0.2 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 182 61
Serine (g) 3.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Sodium (mg) 195.0 617.9 202.8 0.5 581.4 n/a 0.2 0.0 0.4 0.1 n/a n/a n/a 1,598 533
Starch n/a 52.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 53 18
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 8.1 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.3 n/a n/a n/a 9 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 3.6 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.5 0.1 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 6.4 5.6 23.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 35 12
Trans-monoenoic Fat n/a n/a 0.8 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 2.6 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Valine (g) 3.6 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 709.7 0.0 0.0 n/a 26.6 0.5 4.6 0.6 n/a n/a n/a 742 247
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.0 n/a 1.3 0.0 0.2 0.0 n/a n/a n/a 196 65
Vitamin B-12 (mcg) 5.9 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 11.1 3.9 n/a n/a n/a 15 5
Vitamin D (IU) 465.0 0.0 17.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 482 161
Water (g) 292.8 44.8 4.5 0.0 0.0 n/a 0.3 0.0 18.7 9.4 n/a n/a n/a 370 123
Zinc (mg) 1.2 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1

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