Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (375g) tilapia fillets |
3 (129g) buns |
2 tablespoons (28g) butter |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) lemon pepper |
1/4 teaspoon (0g) parsley |
1 dash (0g) pepper |
3 slices (21g) lemons |
2 teaspoons (10g) lemon juice |
1 to taste (0g) tomatoes |
1 to taste (0g) onions |
1 to taste (0g) lettuce |
Total | 1 serving | |
Alanine (g) | 4.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 4.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
Ash (g) | 3.5 | 2.6 | 0.6 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 3 |
Aspartic acid (g) | 8.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 3 |
Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 37.5 | 178.0 | 6.8 | 0.6 | 0.4 | n/a | 0.4 | 0.4 | 5.5 | 0.6 | n/a | n/a | n/a | 230 | 77 |
Calories | 360.0 | 359.9 | 203.6 | 2.6 | 0.0 | n/a | 0.1 | 0.3 | 6.1 | 2.2 | n/a | n/a | n/a | 935 | 312 |
Calories (kj) | 1,500.0 | 1,505.4 | 851.7 | 10.7 | 0.0 | n/a | 0.5 | 1.1 | 25.4 | 9.3 | n/a | n/a | n/a | 3,904 | 1,301 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 63.8 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 2.0 | 0.7 | n/a | n/a | n/a | 67 | 22 |
Cholesterol (mg) | 187.5 | 0.0 | 61.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 249 | 83 |
Copper (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Folate (mcg) | 90.0 | 143.2 | 0.9 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 2.3 | 2.0 | n/a | n/a | n/a | 239 | 80 |
Folate, DFE (mcg) | 90.0 | 219.3 | 0.9 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 2.3 | 2.0 | n/a | n/a | n/a | 315 | 105 |
Folate, food (mcg) | 90.0 | 34.8 | 0.9 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 2.3 | 2.0 | n/a | n/a | n/a | 131 | 44 |
Folic acid (mcg) | 0.0 | 108.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 108 | 36 |
Fructose | n/a | 2.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 12.0 | 3.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 5 |
Glycine (g) | 3.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Histidine (g) | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.1 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Isoleucine (g) | 3.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Lactose | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 6.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Lysine (g) | 6.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Magnesium (mg) | 101.3 | 27.1 | 0.6 | 0.6 | 0.0 | n/a | 0.2 | 0.2 | 1.7 | 0.6 | n/a | n/a | n/a | 132 | 44 |
Maltose | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Methionine (g) | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Monounsaturated Fat (g) | 1.9 | 1.4 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 3 |
Niacin (mg) | 14.6 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 7 |
Pantothenic acid (mg) | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Phenylalanine (g) | 3.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 637.5 | 80.0 | 6.8 | 3.2 | 0.0 | n/a | 0.2 | 0.2 | 3.4 | 0.8 | n/a | n/a | n/a | 732 | 244 |
Phytosterols | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.4 | 2.5 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 2 |
Potassium (mg) | 1,132.5 | 121.3 | 6.8 | 9.2 | 0.1 | n/a | 1.8 | 1.3 | 29.0 | 10.5 | n/a | n/a | n/a | 1,312 | 437 |
Proline (g) | 2.8 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Protein (g) | 75.3 | 12.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 88 | 29 |
Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 191 | 64 |
Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 2.2 | 1.4 | 14.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 6 |
Selenium (mcg) | 156.8 | 25.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 182 | 61 |
Serine (g) | 3.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Sodium (mg) | 195.0 | 617.9 | 202.8 | 0.5 | 581.4 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 1,598 | 533 |
Starch | n/a | 52.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 53 | 18 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 9 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 3.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 1.5 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 6.4 | 5.6 | 23.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 35 | 12 |
Trans-monoenoic Fat | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Valine (g) | 3.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 709.7 | 0.0 | 0.0 | n/a | 26.6 | 0.5 | 4.6 | 0.6 | n/a | n/a | n/a | 742 | 247 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 196 | 65 |
Vitamin B-12 (mcg) | 5.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
Vitamin B-6 (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 11.1 | 3.9 | n/a | n/a | n/a | 15 | 5 |
Vitamin D (IU) | 465.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 482 | 161 |
Water (g) | 292.8 | 44.8 | 4.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 18.7 | 9.4 | n/a | n/a | n/a | 370 | 123 |
Zinc (mg) | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.