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    Nutritional Facts: Middle Eastern Carrot Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (512g)
    carrots
    3 tablespoons (46g)
    lemon juice
    2 tablespoons (27g)
    olive oil
    3/4 teaspoon (1g)
    ground coriander
    1 pinch (0g)
    salt
    2 tablespoons (11g)
    fresh mint
    2 tablespoons (2g)
    fresh coriander
    1 teaspoon (7g)
    maple syrup
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Ash (g) 5.0 0.1 0.0 0.1 0.4 0.2 0.0 0.0 6 1
    Aspartic acid (g) 1.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 169.0 2.7 0.3 9.6 0.1 22.7 1.3 6.8 212 35
    Calories 209.9 10.1 238.7 4.0 0.0 5.0 0.5 17.3 485 81
    Calories (kj) 885.8 41.6 998.7 16.8 0.0 21.0 1.9 72.5 2,038 340
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 49.0 3.2 0.0 0.7 0.0 1.0 0.1 4.5 58 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 14.3 0.1 0.0 0.6 0.0 0.8 0.1 0.0 16 3
    Folate (mcg) 97.3 9.2 0.0 0.0 0.0 12.0 1.2 0.0 120 20
    Folate, DFE (mcg) 97.3 9.2 0.0 0.0 0.0 12.0 1.2 0.0 120 20
    Folate, food (mcg) 97.3 9.2 0.0 0.0 0.0 12.0 1.2 0.0 120 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.8 0.5 n/a n/a n/a n/a n/a 0.0 3 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.0 0.5 n/a n/a n/a n/a n/a 0.1 4 1
    Glutamic acid (g) 1.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Glycine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 1.5 0.0 0.2 0.2 0.0 1.4 0.0 0.0 3 1
    Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 61.4 2.7 0.0 4.5 0.0 7.2 0.5 1.4 78 13
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
    Methionine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 19.7 0.2 0.0 0.0 0.0 0.0 20 3
    Niacin (mg) 5.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 1
    Pantothenic acid (mg) 1.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 179.2 3.7 0.0 5.5 0.0 6.8 1.0 0.1 196 33
    Phytosterols n/a n/a 59.7 0.6 0.0 1.1 0.1 n/a 62 10
    Polyunsaturated Fat (g) 0.6 0.0 2.8 0.0 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 1,638.4 47.1 0.3 17.1 0.0 52.2 10.4 14.1 1,780 297
    Proline (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Protein (g) 4.8 0.2 0.0 0.2 0.0 0.4 0.0 0.0 6 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.2 0.0 3.7 0.0 0.0 0.0 0.0 0.0 4 1
    Selenium (mcg) 0.5 0.0 0.0 0.4 0.0 n/a 0.0 0.0 1 0
    Serine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Sodium (mg) 353.3 0.5 0.5 0.5 155.0 3.4 0.9 0.8 515 86
    Starch (g) 7.3 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose (g) 18.4 0.2 n/a n/a n/a n/a n/a 3.9 22 4
    Sugar (g) 24.3 1.2 0.0 n/a 0.0 n/a 0.0 4.0 29 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 1.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 3.4 0.1 3.9 n/a 0.0 n/a 0.1 0.0 7 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.2 0.1 27.0 0.2 0.0 0.1 0.0 0.0 29 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 85,534.7 2.7 0.0 0.0 0.0 462.2 135.0 0.0 86,135 14,356
    Vitamin A, RAE (mcg) 4,275.2 0.0 0.0 0.0 0.0 23.1 6.7 0.0 4,305 718
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 30.2 17.7 0.0 0.3 0.0 1.5 0.5 0.0 50 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 452.0 42.2 0.0 0.1 0.0 9.8 1.8 2.2 508 85
    Zinc (mg) 1.2 0.0 0.0 0.1 0.0 0.1 0.0 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Middle Eastern Carrot Salad.


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