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Nutritional Facts: Middle Eastern Carrot Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (512g)
carrots
3 tablespoons (46g)
lemon juice
2 tablespoons (27g)
olive oil
3/4 teaspoon (1g)
ground coriander
1 pinch (0g)
salt
2 tablespoons (11g)
of fresh mint
2 tablespoons (2g)
fresh coriander
1 teaspoon (7g)
maple syrup
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Ash (g) 5.0 0.1 0.0 0.1 0.4 0.2 0.0 0.0 6 1
Aspartic acid (g) 1.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 169.0 2.7 0.3 9.6 0.1 22.7 1.3 6.8 212 35
Calories 209.9 10.1 238.7 4.0 0.0 5.0 0.5 17.3 485 81
Calories (kj) 885.8 41.6 998.7 16.8 0.0 21.0 1.9 72.5 2,038 340
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 49.0 3.2 0.0 0.7 0.0 1.0 0.1 4.5 58 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 14.3 0.1 0.0 0.6 0.0 0.8 0.1 0.0 16 3
Folate (mcg) 97.3 9.2 0.0 0.0 0.0 12.0 1.2 0.0 120 20
Folate, DFE (mcg) 97.3 9.2 0.0 0.0 0.0 12.0 1.2 0.0 120 20
Folate, food (mcg) 97.3 9.2 0.0 0.0 0.0 12.0 1.2 0.0 120 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 0.5 n/a n/a n/a n/a n/a 0.0 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 0.5 n/a n/a n/a n/a n/a 0.1 4 1
Glutamic acid (g) 1.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Glycine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.5 0.0 0.2 0.2 0.0 1.4 0.0 0.0 3 1
Isoleucine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 61.4 2.7 0.0 4.5 0.0 7.2 0.5 1.4 78 13
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Methionine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 19.7 0.2 0.0 0.0 0.0 0.0 20 3
Niacin (mg) 5.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Pantothenic acid (mg) 1.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 179.2 3.7 0.0 5.5 0.0 6.8 1.0 0.1 196 33
Phytosterols n/a n/a 59.7 0.6 0.0 1.1 0.1 n/a 62 10
Polyunsaturated Fat (g) 0.6 0.0 2.8 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 1,638.4 47.1 0.3 17.1 0.0 52.2 10.4 14.1 1,780 297
Proline (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 4.8 0.2 0.0 0.2 0.0 0.4 0.0 0.0 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.2 0.0 3.7 0.0 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 0.5 0.0 0.0 0.4 0.0 n/a 0.0 0.0 1 0
Serine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 353.3 0.5 0.5 0.5 155.0 3.4 0.9 0.8 515 86
Starch (g) 7.3 0.0 n/a n/a n/a n/a n/a n/a 7 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 18.4 0.2 n/a n/a n/a n/a n/a 3.9 22 4
Sugar (g) 24.3 1.2 0.0 n/a 0.0 n/a 0.0 4.0 29 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 3.4 0.1 3.9 n/a 0.0 n/a 0.1 0.0 7 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 0.1 27.0 0.2 0.0 0.1 0.0 0.0 29 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 85,534.7 2.7 0.0 0.0 0.0 462.2 135.0 0.0 86,135 14,356
Vitamin A, RAE (mcg) 4,275.2 0.0 0.0 0.0 0.0 23.1 6.7 0.0 4,305 718
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 30.2 17.7 0.0 0.3 0.0 1.5 0.5 0.0 50 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 452.0 42.2 0.0 0.1 0.0 9.8 1.8 2.2 508 85
Zinc (mg) 1.2 0.0 0.0 0.1 0.0 0.1 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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