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Nutritional Facts: Halibut With Cherry Tomatoes, Capers and Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (81g)
fresh lemon juice
2 teaspoons (10g)
Dijon mustard
1/2 cup (108g)
olive oil
1 cup (149g)
cherry tomatoes
1/2 cup (67g)
kalamata olives
2 tablespoons (17g)
capers
2 tablespoons (7g)
flat leaf parsley
2 lbs (909g)
halibut steaks
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 11.5 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 n/a 0.0 11.3 11 3
Ash (g) 0.2 0.4 0.0 0.7 1.5 1.4 0.2 11.7 16 4
Aspartic acid n/a 0.0 0.0 0.2 0.1 n/a 0.0 19.4 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.9 5.8 1.1 14.9 59.1 6.9 10.1 63.7 166 42
Calories 17.9 6.7 954.7 26.8 77.3 4.0 2.6 827.6 1,918 479
Calories (kj) 73.9 27.8 3,994.9 110.3 323.2 16.5 11.1 3,474.3 8,032 2,008
Carbohydrates (g) 5.6 0.5 0.0 5.8 4.2 0.8 0.5 0.0 17 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 445.7 446 111
Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.2 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 2.0 2 1
Dietary Fiber (g) 0.2 0.3 0.0 1.8 2.2 0.6 0.2 0.0 5 1
Folate (mcg) 16.3 0.7 0.0 22.4 0.0 4.0 11.2 109.1 164 41
Folate, DFE (mcg) 16.3 0.7 0.0 22.4 0.0 4.0 11.2 109.1 164 41
Folate, food (mcg) 16.3 0.7 0.0 22.4 0.0 4.0 11.2 109.1 164 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 0.0 n/a 2.0 n/a n/a n/a 0.0 3 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.8 0.0 n/a 1.9 n/a n/a n/a n/a 3 1
Glutamic acid n/a 0.1 0.0 0.6 0.1 n/a 0.0 28.3 29 7
Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.0 9.1 9 2
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 5.6 6 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.6 0.4 2.2 0.3 0.5 1.5 6 1
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 8.7 9 2
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 15.4 16 4
Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.0 17.4 17 4
Magnesium (mg) 4.9 4.9 0.0 16.4 2.7 5.7 3.7 209.2 247 62
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 5.6 6 1
Monounsaturated Fat (g) 0.0 0.3 78.8 0.0 5.3 0.0 0.0 4.3 89 22
Niacin (mg) 0.1 0.1 0.0 0.9 0.0 0.1 0.1 59.2 60 15
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3.1 3 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 7.4 7 2
Phosphorus (mg) 6.5 10.6 0.0 35.8 2.0 1.7 4.3 2,146.4 2,207 552
Phytosterols n/a n/a 238.7 10.4 n/a 8.3 0.4 n/a 258 64
Polyunsaturated Fat (g) 0.0 0.1 11.4 0.1 0.6 0.1 0.0 2.6 15 4
Potassium (mg) 83.7 13.8 1.1 353.1 5.4 6.9 40.7 3,956.3 4,461 1,115
Proline n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.7 7 2
Protein (g) 0.3 0.4 0.0 1.3 0.6 0.4 0.2 168.8 172 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 181.9 182 45
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Saturated Fat (g) 0.0 0.0 14.9 0.0 1.0 0.0 0.0 2.7 19 5
Selenium (mcg) 0.1 3.3 0.0 0.0 0.6 0.2 0.0 414.7 419 105
Serine n/a 0.0 0.0 0.0 0.0 n/a 0.0 7.7 8 2
Sodium (mg) 0.8 113.5 2.2 7.5 493.9 509.8 4.1 618.5 1,750 438
Starch (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose (g) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 2.0 0.1 0.0 3.9 0.0 0.1 0.1 0.0 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 1 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.0 8.3 8 2
Tocopherol, alpha (mg) 0.1 0.0 15.5 0.8 1.1 0.2 0.1 5.5 23 6
Tocopherol, beta n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.9 0.2 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 0.2 0.4 108.0 0.3 7.2 0.1 0.1 12.1 128 32
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 2.1 2 1
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.4 6 2
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.0 9.7 10 2
Vitamin A, IU (IU) 4.9 7.1 0.0 1,241.2 270.8 23.7 619.4 609.4 2,776 694
Vitamin A, RAE (mcg) 0.0 0.4 0.0 62.6 13.4 1.2 31.0 181.9 290 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.0 10 3
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.0 5 1
Vitamin C (mg) 31.4 0.2 0.0 20.4 0.6 0.7 9.8 0.0 63 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,728.0 1,728 432
Water (g) 75.0 8.3 0.0 140.8 53.8 14.4 6.4 730.7 1,029 257
Zinc (mg) 0.0 0.1 0.0 0.3 0.1 0.1 0.1 3.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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