Nutritional Facts: Alton Brown's Red Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
red potatoes
3 tablespoons (45g)
cider vinegar
3/4 cup (0g)
mayonnaise
1 teaspoon (2g)
mustard powder
1/4 cup (15g)
parsley
1 tablespoon (5g)
fresh tarragon
1/2 tablespoon (4g)
garlic
3 tablespoons (29g)
cornichons
1/2 cup (80g)
red onions
1/2 cup (51g)
celery
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Ash (g) 10.0 0.1 n/a 0.1 0.3 0.6 0.1 0.9 0.3 0.4 6.0 0.1 19 5
Aspartic acid (g) 4.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.8 3.1 n/a 5.3 20.7 54.7 7.6 0.0 18.4 20.2 1.4 5.1 227 57
Calories 635.6 9.4 n/a 10.2 5.4 14.2 6.2 3.2 32.0 8.1 0.0 2.9 727 182
Calories (kj) 2,678.6 40.2 n/a 42.5 22.7 59.3 26.0 12.8 132.8 33.8 0.0 12.1 3,061 765
Carbohydrates (g) 144.4 0.4 n/a 0.6 0.9 2.4 1.4 0.7 7.5 1.5 0.0 0.7 160 40
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 15.4 0.0 n/a 0.2 0.5 0.4 0.1 0.3 1.4 0.8 0.0 0.3 19 5
Folate (mcg) 163.4 0.0 n/a 3.2 22.8 13.2 0.1 0.3 15.2 18.2 0.0 0.2 237 59
Folate, DFE (mcg) 163.4 0.0 n/a 3.2 22.8 13.2 0.1 0.3 15.2 18.2 0.0 0.2 237 59
Folate, food (mcg) 163.4 0.0 n/a 3.2 22.8 13.2 0.1 0.3 15.2 18.2 0.0 0.2 237 59
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 0.1 n/a 0.0 n/a n/a n/a n/a 1.0 0.3 n/a 0.0 4 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 0 0
Glucose (dextrose) (g) 3.6 0.0 n/a 0.1 n/a n/a n/a n/a 1.6 0.3 n/a 0.0 6 1
Glutamic acid (g) 2.9 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 3 1
Glycine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.6 0.1 n/a 0.2 0.9 1.6 0.1 0.1 0.2 0.1 0.0 0.1 10 2
Isoleucine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 199.8 2.2 n/a 7.4 7.5 16.7 1.0 1.2 8.0 5.6 0.1 2.0 251 63
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.1 n/a 0.0 0.0 0.4 0.1 0.0 0.1 0.1 0.0 0.1 2 1
Methionine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 10.4 0.0 n/a 0.1 0.2 0.4 0.0 0.0 0.1 0.2 0.0 0.0 11 3
Pantothenic acid (mg) 2.5 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 3 1
Phenylalanine (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 553.9 3.6 n/a 16.6 8.7 15.0 6.4 4.1 23.2 12.1 0.0 1.8 645 161
Phytosterols (mg) 45.4 0.0 n/a 2.4 0.8 3.9 n/a 4.1 12.0 3.0 0.0 1.1 73 18
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 4,131.4 32.6 n/a 14.8 83.1 145.0 16.8 6.7 116.8 131.3 0.5 15.3 4,694 1,174
Proline (g) 0.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Protein (g) 17.2 0.0 n/a 0.5 0.4 1.1 0.3 0.1 0.9 0.3 0.0 0.1 21 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 4.5 0.0 n/a 4.2 0.0 0.2 0.6 0.0 0.4 0.2 0.0 0.1 10 3
Serine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 163.4 2.2 n/a 0.3 8.4 3.0 0.7 351.1 3.2 40.4 2,325.5 0.2 2,898 725
Starch (g) 121.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 121 30
Sucrose (g) 2.6 0.0 n/a 0.1 n/a n/a n/a n/a 0.8 0.1 n/a 0.0 4 1
Sugar (g) 11.7 0.2 n/a 0.1 0.1 n/a 0.0 0.3 3.4 0.9 0.0 0.0 17 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
Total Fat (g) 1.3 0.0 n/a 0.7 0.1 0.3 0.0 0.1 0.1 0.1 0.0 0.0 3 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 63.6 0.0 n/a 0.6 1,263.6 201.6 0.4 55.5 1.6 226.7 0.0 6.3 1,820 455
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 63.2 10.1 0.0 2.9 0.0 11.1 0.0 0.3 88 22
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.5 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 78.1 0.0 n/a 0.1 20.0 2.4 1.3 0.3 5.9 1.6 0.0 0.0 110 27
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 735.1 41.9 n/a 0.1 13.2 0.4 2.4 27.3 71.3 48.2 0.0 0.1 940 235
Zinc (mg) 3.0 0.0 n/a 0.1 0.2 0.2 0.0 0.0 0.1 0.1 0.0 0.0 4 1

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