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Nutritional Facts: Beckoned's Ultimate Comfort Snack

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (426g)
potatoes
1 (50g)
eggs
1 to taste (0g)
cheese
1 to taste (0g)
margarine
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.4 n/a n/a n/a 1 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 0.4 n/a n/a n/a 1 1
Ash (g) 4.6 0.5 n/a n/a n/a 5 5
Aspartic acid (g) 2.0 0.7 n/a n/a n/a 3 3
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 51.1 28.0 n/a n/a n/a 79 79
Calories 328.0 71.5 n/a n/a n/a 400 400
Calories (kj) 1,367.5 299.5 n/a n/a n/a 1,667 1,667
Carbohydrates (g) 74.4 0.4 n/a n/a n/a 75 75
Cholesterol (mg) 0.0 186.0 n/a n/a n/a 186 186
Copper (mg) 0.5 0.0 n/a n/a n/a 0 0
Cystine (g) 0.1 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 9.4 0.0 n/a n/a n/a 9 9
Folate (mcg) 68.2 23.5 n/a n/a n/a 92 92
Folate, DFE (mcg) 68.2 23.5 n/a n/a n/a 92 92
Folate, food (mcg) 68.2 23.5 n/a n/a n/a 92 92
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.2 0.0 n/a n/a n/a 1 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 0.2 n/a n/a n/a 2 2
Glutamic acid (g) 1.5 0.8 n/a n/a n/a 2 2
Glycine (g) 0.2 0.2 n/a n/a n/a 0 0
Histidine (g) 0.1 0.2 n/a n/a n/a 0 0
Iron (mg) 3.3 0.9 n/a n/a n/a 4 4
Isoleucine (g) 0.3 0.3 n/a n/a n/a 1 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.5 n/a n/a n/a 1 1
Lysine (g) 0.4 0.5 n/a n/a n/a 1 1
Magnesium (mg) 98.0 6.0 n/a n/a n/a 104 104
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 n/a n/a n/a 1 1
Methionine (g) 0.1 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 1.8 n/a n/a n/a 2 2
Niacin (mg) 4.5 0.0 n/a n/a n/a 5 5
Pantothenic acid (mg) 1.3 0.8 n/a n/a n/a 2 2
Phenylalanine (g) 0.3 0.3 n/a n/a n/a 1 1
Phosphorus (mg) 242.8 99.0 n/a n/a n/a 342 342
Phytosterols (mg) 21.3 n/a n/a n/a n/a 21 21
Polyunsaturated Fat (g) 0.2 1.0 n/a n/a n/a 1 1
Potassium (mg) 1,793.5 69.0 n/a n/a n/a 1,862 1,862
Proline (g) 0.3 0.3 n/a n/a n/a 1 1
Protein (g) 8.6 6.3 n/a n/a n/a 15 15
Retinol (mcg) 0.0 80.0 n/a n/a n/a 80 80
Riboflavin (mg) 0.1 0.2 n/a n/a n/a 0 0
Saturated Fat (g) 0.1 1.6 n/a n/a n/a 2 2
Selenium (mcg) 1.3 15.4 n/a n/a n/a 17 17
Serine (g) 0.3 0.5 n/a n/a n/a 1 1
Sodium (mg) 25.6 71.0 n/a n/a n/a 97 97
Starch (g) 65.8 n/a n/a n/a n/a 66 66
Sucrose (g) 0.7 0.0 n/a n/a n/a 1 1
Sugar (g) 3.3 0.2 n/a n/a n/a 4 4
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 n/a n/a n/a 0 0
Threonine (g) 0.3 0.3 n/a n/a n/a 1 1
Tocopherol, alpha (mg) 0.0 0.5 n/a n/a n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a 0 0
Total Fat (g) 0.4 4.8 n/a n/a n/a 5 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.2 n/a n/a n/a 0 0
Valine (g) 0.4 0.4 n/a n/a n/a 1 1
Vitamin A, IU (IU) 8.5 270.0 n/a n/a n/a 279 279
Vitamin A, RAE (mcg) 0.0 80.0 n/a n/a n/a 80 80
Vitamin B-12 (mcg) 0.0 0.4 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.3 0.1 n/a n/a n/a 1 1
Vitamin C (mg) 83.9 0.0 n/a n/a n/a 84 84
Vitamin D (IU) 0.0 41.0 n/a n/a n/a 41 41
Water (g) 338.0 38.1 n/a n/a n/a 376 376
Zinc (mg) 1.2 0.6 n/a n/a n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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