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Nutritional Facts: Spiced-Rubbed Beef Tenderloin Kebabs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
cumin seeds
1 teaspoon (2g)
coriander seeds
1 teaspoon (1g)
dried oregano
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black peppercorns
1 lb (454g)
beef tenderloin
3 tablespoons (41g)
extra virgin olive oil
8 medium (144g)
mushroom caps
1 small (70g)
onions
1 tablespoon (15g)
fresh lemon juice
1 tablespoon (18g)
soy sauce
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 5.4 0.0 0.3 0.0 n/a 0.1 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 5.8 0.0 0.1 0.1 n/a 0.1 6 2
Ash (g) 0.2 0.1 0.1 3.0 0.1 4.2 0.0 1.2 0.2 0.0 3.2 12 3
Aspartic acid n/a n/a 0.0 0.0 0.0 8.1 0.0 0.3 0.1 n/a 0.2 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.6 12.8 16.0 0.7 6.4 104.3 0.4 4.3 16.1 0.9 3.6 185 46
Calories 7.9 5.4 2.7 0.0 3.6 1,120.4 358.0 31.7 28.0 3.2 10.8 1,572 393
Calories (kj) 32.9 22.4 11.1 0.0 15.2 4,699.3 1,498.1 133.9 116.2 13.4 45.2 6,588 1,647
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a 3 1
Carbohydrates (g) 0.9 1.0 0.7 0.0 0.9 0.0 0.0 4.7 6.5 1.0 1.0 17 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 385.6 0.0 0.0 0.0 0.0 0.0 386 96
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.2 0.8 0.4 0.0 0.4 0.0 0.0 1.4 1.2 0.0 0.1 5 1
Folate (mcg) 0.2 0.0 2.4 0.0 0.2 49.9 0.0 24.5 13.3 2.9 3.2 97 24
Folate, DFE (mcg) 0.2 0.0 2.4 0.0 0.2 49.9 0.0 24.5 13.3 2.9 3.2 97 24
Folate, food (mcg) 0.2 0.0 2.4 0.0 0.2 49.9 0.0 24.5 13.3 2.9 3.2 97 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.9 0.2 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 2.1 1.4 0.1 n/a 4 1
Glutamic acid n/a n/a 0.0 0.0 0.0 13.3 0.0 0.5 0.2 n/a 0.4 14 4
Glycine n/a n/a 0.0 0.0 0.0 5.4 0.0 0.1 0.0 n/a 0.1 6 1
Histidine n/a n/a 0.0 0.0 0.0 2.8 0.0 0.1 0.0 n/a 0.0 3 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.4 0.3 0.4 0.0 0.1 6.4 0.2 0.7 0.1 0.0 0.4 10 3
Isoleucine n/a n/a 0.0 0.0 0.0 4.0 0.0 0.1 0.0 n/a 0.1 4 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 7.1 0.0 0.2 0.0 n/a 0.1 7 2
Lysine n/a n/a 0.0 0.0 0.0 7.5 0.0 0.2 0.0 n/a 0.1 8 2
Magnesium (mg) 7.7 5.9 2.7 0.0 2.5 90.7 0.0 13.0 7.0 0.9 7.2 138 34
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Methionine n/a n/a 0.0 0.0 0.0 2.3 0.0 0.0 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 0.3 0.2 0.0 0.0 0.0 35.3 29.5 0.0 0.0 0.0 0.0 65 16
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 26.2 0.0 5.2 0.1 0.0 0.7 32 8
Pantothenic acid n/a n/a 0.0 0.0 0.0 2.5 0.0 2.2 0.1 0.0 0.1 5 1
Phenylalanine n/a n/a 0.0 0.0 0.0 3.5 0.0 0.1 0.0 n/a 0.1 4 1
Phosphorus (mg) 10.5 7.4 1.5 0.0 2.3 816.5 0.0 123.8 20.3 1.2 23.4 1,007 252
Phytosterols (mg) 1.4 0.8 2.0 0.0 1.3 n/a 89.5 n/a 10.5 n/a n/a 106 26
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 3.1 4.3 0.2 0.0 0.0 0.0 8 2
Potassium (mg) 37.5 22.8 12.6 0.2 19.3 1,369.9 0.4 457.9 102.2 15.2 38.2 2,076 519
Proline n/a n/a 0.0 0.0 0.0 4.2 0.0 0.1 0.0 n/a 0.1 5 1
Protein (g) 0.4 0.2 0.1 0.0 0.2 89.0 0.0 4.4 0.8 0.1 1.9 97 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.6 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 33.2 5.6 0.1 0.0 0.0 0.0 39 10
Selenium (mcg) 0.1 0.5 0.0 0.0 0.1 99.8 0.0 13.4 0.4 0.0 0.1 114 29
Serine n/a n/a 0.0 0.0 0.0 3.5 0.0 0.1 0.0 n/a 0.1 4 1
Sodium (mg) 3.5 0.6 0.3 1,162.7 0.3 226.8 0.8 7.2 2.8 0.1 1,005.5 2,411 603
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.7 0.1 n/a 1 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.9 3.0 0.4 0.3 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.0 3.6 0.0 0.2 0.0 n/a 0.1 4 1
Tocopherol, alpha (mg) 0.1 n/a 0.2 0.0 0.0 1.9 5.8 0.0 0.0 0.0 0.0 8 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.1 0.0 0.3 0.0 0.0 n/a n/a 1 0
Total Fat (g) 0.5 0.3 0.0 0.0 0.0 82.4 40.5 0.5 0.1 0.0 0.0 124 31
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.6 0.0 0.1 0.0 n/a 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 2.8 0.0 0.1 0.0 n/a 0.1 3 1
Valine n/a n/a 0.0 0.0 0.0 4.4 0.0 0.3 0.0 n/a 0.1 5 1
Vitamin A, IU (IU) 26.7 0.0 17.0 0.0 7.9 0.0 0.0 0.0 1.4 0.9 0.0 54 13
Vitamin A, RAE (mcg) 1.3 0.0 0.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.1 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 2.4 0.0 0.1 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 3.0 5.2 5.7 0.0 14 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.1 0.0 0.0 0.0 10 3
Water (g) 0.2 0.2 0.1 0.0 0.2 279.1 0.0 133.1 62.4 13.6 11.9 501 125
Zinc (mg) 0.1 0.1 0.0 0.0 0.0 15.5 0.0 0.7 0.1 0.0 0.1 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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