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    Nutritional Facts: Spiced-Rubbed Beef Tenderloin Kebabs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (2g)
    cumin seeds
    1 teaspoon (2g)
    coriander seeds
    1 teaspoon (1g)
    dried oregano
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black peppercorns
    1 lb (454g)
    beef tenderloin
    3 tablespoons (41g)
    extra virgin olive oil
    8 medium (144g)
    mushroom caps
    1 small (70g)
    onions
    1 tablespoon (15g)
    fresh lemon juice
    1 tablespoon (18g)
    soy sauce
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 5.4 0.0 0.3 0.0 n/a 0.1 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.0 0.0 5.8 0.0 0.1 0.1 n/a 0.1 6 2
    Ash (g) 0.2 0.1 0.1 3.0 0.1 4.2 0.0 1.2 0.2 0.0 3.2 12 3
    Aspartic acid n/a n/a 0.0 0.0 0.0 8.1 0.0 0.3 0.1 n/a 0.2 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 19.6 12.8 16.0 0.7 6.4 104.3 0.4 4.3 16.1 0.9 3.6 185 46
    Calories 7.9 5.4 2.7 0.0 3.6 1,120.4 358.0 31.7 28.0 3.2 10.8 1,572 393
    Calories (kj) 32.9 22.4 11.1 0.0 15.2 4,699.3 1,498.1 133.9 116.2 13.4 45.2 6,588 1,647
    Campesterol n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a 3 1
    Carbohydrates (g) 0.9 1.0 0.7 0.0 0.9 0.0 0.0 4.7 6.5 1.0 1.0 17 4
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 385.6 0.0 0.0 0.0 0.0 0.0 386 96
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.0 0.0 0.0 1 0
    Cystine n/a n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.2 0.8 0.4 0.0 0.4 0.0 0.0 1.4 1.2 0.0 0.1 5 1
    Folate (mcg) 0.2 0.0 2.4 0.0 0.2 49.9 0.0 24.5 13.3 2.9 3.2 97 24
    Folate, DFE (mcg) 0.2 0.0 2.4 0.0 0.2 49.9 0.0 24.5 13.3 2.9 3.2 97 24
    Folate, food (mcg) 0.2 0.0 2.4 0.0 0.2 49.9 0.0 24.5 13.3 2.9 3.2 97 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.9 0.2 n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 2.1 1.4 0.1 n/a 4 1
    Glutamic acid n/a n/a 0.0 0.0 0.0 13.3 0.0 0.5 0.2 n/a 0.4 14 4
    Glycine n/a n/a 0.0 0.0 0.0 5.4 0.0 0.1 0.0 n/a 0.1 6 1
    Histidine n/a n/a 0.0 0.0 0.0 2.8 0.0 0.1 0.0 n/a 0.0 3 1
    Hydroxyproline n/a n/a 0.0 n/a 0.0 0.9 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 1.4 0.3 0.4 0.0 0.1 6.4 0.2 0.7 0.1 0.0 0.4 10 3
    Isoleucine n/a n/a 0.0 0.0 0.0 4.0 0.0 0.1 0.0 n/a 0.1 4 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.0 7.1 0.0 0.2 0.0 n/a 0.1 7 2
    Lysine n/a n/a 0.0 0.0 0.0 7.5 0.0 0.2 0.0 n/a 0.1 8 2
    Magnesium (mg) 7.7 5.9 2.7 0.0 2.5 90.7 0.0 13.0 7.0 0.9 7.2 138 34
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.1 1 0
    Methionine n/a n/a 0.0 0.0 0.0 2.3 0.0 0.0 0.0 n/a 0.0 2 1
    Monounsaturated Fat (g) 0.3 0.2 0.0 0.0 0.0 35.3 29.5 0.0 0.0 0.0 0.0 65 16
    Niacin (mg) 0.1 0.0 0.0 0.0 0.0 26.2 0.0 5.2 0.1 0.0 0.7 32 8
    Pantothenic acid n/a n/a 0.0 0.0 0.0 2.5 0.0 2.2 0.1 0.0 0.1 5 1
    Phenylalanine n/a n/a 0.0 0.0 0.0 3.5 0.0 0.1 0.0 n/a 0.1 4 1
    Phosphorus (mg) 10.5 7.4 1.5 0.0 2.3 816.5 0.0 123.8 20.3 1.2 23.4 1,007 252
    Phytosterols (mg) 1.4 0.8 2.0 0.0 1.3 n/a 89.5 n/a 10.5 n/a n/a 106 26
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 3.1 4.3 0.2 0.0 0.0 0.0 8 2
    Potassium (mg) 37.5 22.8 12.6 0.2 19.3 1,369.9 0.4 457.9 102.2 15.2 38.2 2,076 519
    Proline n/a n/a 0.0 0.0 0.0 4.2 0.0 0.1 0.0 n/a 0.1 5 1
    Protein (g) 0.4 0.2 0.1 0.0 0.2 89.0 0.0 4.4 0.8 0.1 1.9 97 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.6 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 33.2 5.6 0.1 0.0 0.0 0.0 39 10
    Selenium (mcg) 0.1 0.5 0.0 0.0 0.1 99.8 0.0 13.4 0.4 0.0 0.1 114 29
    Serine n/a n/a 0.0 0.0 0.0 3.5 0.0 0.1 0.0 n/a 0.1 4 1
    Sodium (mg) 3.5 0.6 0.3 1,162.7 0.3 226.8 0.8 7.2 2.8 0.1 1,005.5 2,411 603
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.7 0.1 n/a 1 0
    Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.9 3.0 0.4 0.3 7 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine n/a n/a 0.0 0.0 0.0 3.6 0.0 0.2 0.0 n/a 0.1 4 1
    Tocopherol, alpha (mg) 0.1 n/a 0.2 0.0 0.0 1.9 5.8 0.0 0.0 0.0 0.0 8 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0.1 0.0 0.3 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 0.5 0.3 0.0 0.0 0.0 82.4 40.5 0.5 0.1 0.0 0.0 124 31
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.6 0.0 0.1 0.0 n/a 0.0 1 0
    Tyrosine n/a n/a 0.0 0.0 0.0 2.8 0.0 0.1 0.0 n/a 0.1 3 1
    Valine n/a n/a 0.0 0.0 0.0 4.4 0.0 0.3 0.0 n/a 0.1 5 1
    Vitamin A, IU (IU) 26.7 0.0 17.0 0.0 7.9 0.0 0.0 0.0 1.4 0.9 0.0 54 13
    Vitamin A, RAE (mcg) 1.3 0.0 0.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.1 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 2.4 0.0 0.1 0.1 0.0 0.0 3 1
    Vitamin C (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 3.0 5.2 5.7 0.0 14 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.1 0.0 0.0 0.0 10 3
    Water (g) 0.2 0.2 0.1 0.0 0.2 279.1 0.0 133.1 62.4 13.6 11.9 501 125
    Zinc (mg) 0.1 0.1 0.0 0.0 0.0 15.5 0.0 0.7 0.1 0.0 0.1 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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