Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1 cup (185g) basmati rice |
1/2 cup (84g) orzo pasta |
1/2 cup (45g) leeks |
1 (1g) cinnamon sticks |
1/4 teaspoon (0g) ground allspice |
1 medium (123g) tomatoes |
3 cups (0g) vegetable broth |
1 tablespoon (14g) butter |
2 tablespoons (14g) slivered almonds |
3 tablespoons (30g) raisins |
2 tablespoons (16g) dried apricots |
2 tablespoons (8g) fresh parsley |
1 tablespoon (2g) fresh mint leaves |
1 to taste (0g) salt |
1 to taste (0g) cracked black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.9 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 1.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Ash (g) | 0.9 | 2.8 | 0.7 | 0.5 | n/a | 0.0 | 0.6 | n/a | 0.3 | 0.4 | 0.5 | 0.4 | 0.2 | 0.0 | n/a | n/a | 7 | 2 |
| Aspartic acid (g) | 0.0 | 1.4 | 0.5 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 17.8 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 42.6 | 17.6 | 26.3 | n/a | 3.1 | 12.3 | n/a | 3.4 | 35.6 | 14.8 | 8.8 | 10.5 | 3.9 | n/a | n/a | 189 | 47 |
| Calories | 305.4 | 684.5 | 311.6 | 27.1 | n/a | 1.2 | 22.1 | n/a | 101.8 | 77.6 | 88.8 | 38.4 | 2.7 | 1.1 | n/a | n/a | 1,663 | 416 |
| Calories (kj) | 1,277.6 | 2,863.8 | 1,304.5 | 113.5 | n/a | 5.2 | 91.0 | n/a | 425.9 | 325.1 | 371.8 | 160.7 | 11.5 | 4.7 | n/a | n/a | 6,955 | 1,739 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 142.9 | 62.7 | 6.3 | n/a | 0.3 | 4.8 | n/a | 0.0 | 2.9 | 23.5 | 10.0 | 0.5 | 0.2 | n/a | n/a | 254 | 64 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 122 | 31 |
| Copper (mg) | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 6.5 | 2.7 | 0.8 | n/a | 0.1 | 1.5 | n/a | 0.0 | 1.6 | 1.1 | 1.2 | 0.3 | 0.1 | n/a | n/a | 16 | 4 |
| Folate (mcg) | 1.3 | 37.0 | 199.1 | 28.5 | n/a | 0.2 | 18.5 | n/a | 0.4 | 6.8 | 1.5 | 1.6 | 11.6 | 1.8 | n/a | n/a | 308 | 77 |
| Folate, DFE (mcg) | 1.3 | 37.0 | 328.4 | 28.5 | n/a | 0.2 | 18.5 | n/a | 0.4 | 6.8 | 1.5 | 1.6 | 11.6 | 1.8 | n/a | n/a | 437 | 109 |
| Folate, food (mcg) | 1.3 | 37.0 | 15.1 | 28.5 | n/a | 0.2 | 18.5 | n/a | 0.4 | 6.8 | 1.5 | 1.6 | 11.6 | 1.8 | n/a | n/a | 124 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 184.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 184 | 46 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 8.8 | 2.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 8.2 | 5.3 | n/a | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 0.1 | 3.0 | 3.9 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.0 | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.7 | 2.8 | 0.9 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.6 | 0.4 | 0.5 | 0.1 | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.2 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.9 | 264.6 | 44.5 | 12.5 | n/a | 0.6 | 13.5 | n/a | 0.3 | 36.2 | 9.5 | 5.1 | 3.8 | 1.3 | n/a | n/a | 393 | 98 |
| Maltose | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 6.9 | 0.8 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Methionine (g) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.0 | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 5 |
| Niacin (mg) | 0.0 | 9.4 | 6.0 | 0.2 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.5 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | 18 | 4 |
| Pantothenic acid (mg) | 0.0 | 2.8 | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.8 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 10.2 | 616.1 | 158.8 | 15.6 | n/a | 0.5 | 29.5 | n/a | 3.4 | 65.3 | 30.0 | 11.3 | 4.4 | 1.2 | n/a | n/a | 946 | 237 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.3 | 8.6 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 1.3 | 1.9 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 10.2 | 412.6 | 187.3 | 80.1 | n/a | 5.0 | 291.5 | n/a | 3.4 | 95.2 | 222.5 | 185.1 | 42.1 | 9.1 | n/a | n/a | 1,544 | 386 |
| Proline (g) | 0.0 | 0.7 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 0.4 | 14.7 | 11.0 | 0.7 | n/a | 0.0 | 1.1 | n/a | 0.1 | 2.9 | 0.9 | 0.5 | 0.2 | 0.1 | n/a | n/a | 33 | 8 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 381 | 95 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 21.9 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 8 |
| Selenium (mcg) | 0.4 | 43.3 | 53.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 98 | 25 |
| Serine (g) | 0.0 | 0.8 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 304.2 | 13.0 | 5.0 | 8.9 | n/a | 0.4 | 6.2 | n/a | 101.4 | 0.1 | 3.3 | 1.6 | 4.3 | 0.5 | n/a | n/a | 449 | 112 |
| Starch | n/a | n/a | 52.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 53 | 13 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.6 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 1.6 | 2.2 | 1.7 | n/a | n/a | 3.2 | n/a | 0.0 | 0.5 | 17.6 | 8.5 | 0.1 | n/a | n/a | n/a | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 2.2 | 0.1 | 0.4 | n/a | n/a | 0.7 | n/a | 0.3 | 3.5 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.6 | 5.4 | 1.3 | 0.1 | n/a | 0.0 | 0.2 | n/a | 11.5 | 6.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 60 | 15 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | 0.0 | 741.8 | n/a | 2.6 | 1,024.6 | n/a | 354.9 | 0.1 | 0.0 | 574.2 | 640.2 | 68.0 | n/a | n/a | 4,471 | 1,118 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 36.9 | n/a | 0.1 | 51.7 | n/a | 97.1 | 0.0 | 0.0 | 28.7 | 32.0 | 3.4 | n/a | n/a | 541 | 135 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.2 | 16.9 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 10.1 | 0.5 | n/a | n/a | 34 | 8 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34 | 9 |
| Water (g) | 6.8 | 19.2 | 8.3 | 36.9 | n/a | 0.0 | 116.3 | n/a | 2.3 | 0.6 | 4.6 | 4.9 | 6.7 | 1.3 | n/a | n/a | 208 | 52 |
| Zinc (mg) | 0.0 | 3.7 | 1.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.