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Nutritional Facts: Butter Lettuce With Apricot and Poppy Seed Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (80g)
apricot preserves
3 tablespoons (45g)
cider vinegar
1 teaspoon (2g)
dry mustard
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1/2 cup (109g)
vegetable oil
1 tablespoon (9g)
poppy seeds
2 large (30g)
butter lettuce
1 large (72g)
carrots
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0 0
Ash (g) 0.2 0.1 0.1 3.0 0.0 0.0 0.6 0.2 0.7 5 1
Aspartic acid n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.0 3.1 5.3 0.7 2.5 0.0 126.5 10.5 23.8 189 47
Calories 193.6 9.4 10.2 0.0 1.4 963.6 46.2 3.9 29.5 1,258 314
Calories (kj) 811.2 40.2 42.5 0.0 6.0 4,031.9 193.2 16.5 124.6 5,266 1,317
Carbohydrates (g) 51.5 0.4 0.6 0.0 0.4 0.0 2.5 0.7 6.9 63 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.2 0.0 0.2 0.0 0.1 0.0 1.7 0.3 2.0 5 1
Folate (mcg) 0.8 0.0 3.2 0.0 0.1 0.0 7.2 21.9 13.7 47 12
Folate, DFE (mcg) 0.8 0.0 3.2 0.0 0.1 0.0 7.2 21.9 13.7 47 12
Folate, food (mcg) 0.8 0.0 3.2 0.0 0.1 0.0 7.2 21.9 13.7 47 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.4 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.4 1 0
Glutamic acid n/a 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.3 1 0
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 0.1 0.2 0.0 0.1 0.0 0.9 0.4 0.2 2 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Magnesium (mg) 3.2 2.2 7.4 0.0 1.0 0.0 30.5 3.9 8.6 57 14
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.6 0.1 0.1 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.5 0.0 0.0 30.1 0.5 0.0 0.0 31 8
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.7 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Phosphorus (mg) 2.4 3.6 16.6 0.0 0.9 0.0 76.6 9.9 25.2 135 34
Phytosterols n/a 0.0 2.4 0.0 0.5 1,055.1 7.8 n/a n/a 1,066 266
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 59.6 2.5 0.0 0.1 62 16
Potassium (mg) 61.6 32.6 14.8 0.2 7.6 0.0 63.3 71.4 230.4 482 120
Proline n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Protein (g) 0.6 0.0 0.5 0.0 0.1 0.0 1.6 0.4 0.7 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 14.1 0.4 0.0 0.0 15 4
Selenium (mcg) 1.6 0.0 4.2 0.0 0.0 0.0 1.2 0.2 0.1 7 2
Serine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Sodium (mg) 32.0 2.2 0.3 1,162.7 0.1 0.0 2.3 1.5 49.7 1,251 313
Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Sucrose n/a 0.0 0.1 n/a 0.0 n/a 0.2 0.0 2.6 3 1
Sugar (g) 34.7 0.2 0.1 0.0 0.0 0.0 0.3 0.3 3.4 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.0 15.6 0.2 0.1 0.5 16 4
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.7 0.0 0.0 1 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0.0 n/a 0.8 0.1 0.0 1 0
Total Fat (g) 0.2 0.0 0.7 0.0 0.0 109.0 3.7 0.1 0.2 114 28
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin A, IU (IU) 164.0 0.0 0.6 0.0 3.1 0.0 0.0 993.6 12,028.3 13,190 3,297
Vitamin A, RAE (mcg) 11.2 0.0 0.0 0.0 0.2 0.0 0.0 49.8 601.2 662 166
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 7.0 0.0 0.1 0.0 0.0 0.0 0.1 1.1 4.2 13 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 27.6 41.9 0.1 0.0 0.1 0.0 0.5 28.7 63.6 162 41
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.1 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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