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    Nutritional Facts: Rice Flour Muffin Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (632g)
    brown rice flour
    2 2/3 cups (427g)
    potato starch
    2 2/3 cups (0g)
    tapioca flour
    2 cups (400g)
    sugar
    4 tablespoons (55g)
    baking powder
    4 teaspoons (0g)
    xanthan gum
    4 teaspoons (9g)
    unflavored gelatin
    3 1/2 teaspoons (21g)
    salt
    Total 1 serving
    Alanine (g) 2.7 1.4 n/a n/a n/a n/a 0.7 0.0 5 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 3.5 1.6 n/a n/a n/a n/a 0.6 0.0 6 0
    Ash (g) 9.7 13.4 n/a 0.0 39.6 n/a 0.1 21.0 84 7
    Aspartic acid (g) 4.3 5.0 n/a n/a n/a n/a 0.5 0.0 10 1
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 69.5 277.4 n/a 4.0 4,064.9 n/a 5.1 5.0 4,426 369
    Calories 2,294.2 1,523.4 n/a 1,548.0 28.2 n/a 31.3 0.0 5,425 452
    Calories (kj) 9,600.1 6,370.9 n/a 6,472.0 117.6 n/a 130.8 0.0 22,691 1,891
    Carbohydrates (g) 483.4 354.6 n/a 399.9 13.3 n/a 0.0 0.0 1,251 104
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 1.5 0.8 n/a 0.0 0.0 n/a 0.2 0.0 3 0
    Cystine (g) 0.6 0.3 n/a n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 29.1 25.2 n/a 0.0 0.1 n/a 0.0 0.0 54 5
    Folate (mcg) 101.1 106.7 n/a 0.0 0.0 n/a 2.8 0.0 211 18
    Folate, DFE (mcg) 101.1 106.7 n/a 0.0 0.0 n/a 2.8 0.0 211 18
    Folate, food (mcg) 101.1 106.7 n/a 0.0 0.0 n/a 2.8 0.0 211 18
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 9.3 4.0 n/a n/a n/a n/a 0.8 0.0 14 1
    Glycine (g) 2.2 1.1 n/a n/a n/a n/a 1.8 0.0 5 0
    Histidine (g) 1.2 0.7 n/a n/a n/a n/a 0.1 0.0 2 0
    Iron (mg) 12.5 5.9 n/a 0.2 6.2 n/a 0.1 0.1 25 2
    Isoleucine (g) 1.9 1.3 n/a n/a n/a n/a 0.1 0.0 3 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 3.8 1.8 n/a n/a n/a n/a 0.2 0.0 6 0
    Lysine (g) 1.7 1.8 n/a n/a n/a n/a 0.3 0.0 4 0
    Magnesium (mg) 707.8 277.4 n/a 0.0 21.5 n/a 2.1 0.2 1,009 84
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 25.4 1.3 n/a 0.0 0.0 n/a 0.0 0.0 27 2
    Methionine (g) 1.0 0.5 n/a n/a n/a n/a 0.1 0.0 2 0
    Monounsaturated Fat (g) 6.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6 1
    Niacin (mg) 40.1 15.0 n/a 0.0 0.0 n/a 0.0 0.0 55 5
    Pantothenic acid (mg) 10.1 2.0 n/a 0.0 0.0 n/a 0.0 0.0 12 1
    Phenylalanine (g) 2.4 1.3 n/a n/a n/a n/a 0.2 0.0 4 0
    Phosphorus (mg) 2,129.8 716.9 n/a 0.0 5,474.7 n/a 3.6 0.0 8,325 694
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 6.3 0.6 n/a 0.0 0.0 n/a 0.0 0.0 7 1
    Potassium (mg) 1,826.5 4,271.5 n/a 8.0 2.8 n/a 1.5 1.7 6,112 509
    Proline (g) 2.1 1.1 n/a n/a n/a n/a 1.1 0.0 4 0
    Protein (g) 45.7 29.4 n/a 0.0 0.1 n/a 8.0 0.0 83 7
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.2 n/a 0.1 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 3.5 0.4 n/a 0.0 0.0 n/a 0.0 0.0 4 0
    Selenium n/a 4.7 n/a 2.4 0.1 n/a 3.7 0.0 11 1
    Serine (g) 2.4 1.0 n/a n/a n/a n/a 0.2 0.0 4 0
    Sodium (mg) 50.6 234.7 n/a 4.0 4,356.9 n/a 18.3 8,139.2 12,804 1,067
    Sucrose n/a n/a n/a 399.2 n/a n/a n/a n/a 399 33
    Sugar (g) 5.4 15.0 n/a 399.2 0.0 n/a 0.0 0.0 420 35
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.8 1.0 n/a 0.0 0.0 n/a 0.0 0.0 4 0
    Threonine (g) 1.7 1.2 n/a n/a n/a n/a 0.1 0.0 3 0
    Tocopherol, alpha (mg) 7.6 1.1 n/a 0.0 0.0 n/a 0.0 0.0 9 1
    Total Fat (g) 17.6 1.5 n/a 0.0 0.0 n/a 0.0 0.0 19 2
    Tryptophan (g) 0.6 0.5 n/a n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 1.7 1.0 n/a n/a n/a n/a 0.0 0.0 3 0
    Valine (g) 2.7 1.5 n/a n/a n/a n/a 0.2 0.0 4 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 4.7 3.3 n/a 0.0 0.0 n/a 0.0 0.0 8 1
    Vitamin C (mg) 0.0 16.2 n/a 0.0 0.0 n/a 0.0 0.0 16 1
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 75.7 27.8 n/a 0.1 2.2 n/a 1.2 0.0 107 9
    Zinc (mg) 15.5 2.3 n/a 0.0 0.0 n/a 0.0 0.0 18 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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