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Nutritional Facts: Breakfast Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 lb (151g)
bulk pork sausage
6 (300g)
eggs
2 tablespoons (24g)
sour cream
2 tablespoons (30g)
half-and-half
1 1/4 ounces (35g)
taco seasoning mix
1 tablespoon (14g)
butter
2 tablespoons (6g)
fresh chives
2 tablespoons (2g)
fresh cilantro
2 tablespoons (22g)
tomatoes
4 1/2 ounces (129g)
green chilies
11 1/2 ounces (327g)
flour tortillas
1/2 cup (57g)
cheddar cheese
1/2 cup (57g)
monterey jack cheese
Total 1 serving
Alanine (g) 2.3 2.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.9 0.4 0.4 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 2.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1.2 0.5 0.5 7 2
Ash (g) 1.9 3.2 0.2 0.2 13.5 0.3 0.1 0.0 0.1 0.8 7.8 2.2 2.0 32 8
Aspartic acid (g) 3.6 4.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.4 1.3 0.9 0.9 11 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.2 168.0 26.4 31.5 n/a 3.4 5.5 1.3 2.2 23.1 421.3 407.4 421.5 1,545 386
Calories 448.4 429.0 46.3 39.0 66.6 101.8 1.8 0.5 4.0 51.4 1,019.0 227.7 210.7 2,646 662
Calories (kj) 1,876.4 1,797.0 194.2 163.5 278.2 425.9 7.6 1.9 16.3 214.7 4,262.1 951.5 882.5 11,072 2,768
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.2 0.7 1.3 19.9 0.0 0.3 0.1 0.9 12.2 167.7 0.7 0.4 206 52
Cholesterol (mg) 141.9 1,116.0 12.5 11.1 0.0 30.5 0.0 0.0 0.0 0.0 0.0 59.3 50.3 1,422 355
Copper (mg) 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 1 0
Cystine (g) 0.5 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.1 0.1 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.7 0.0 0.2 0.1 0.3 1.9 10.1 0.0 0.0 19 5
Folate (mcg) 9.1 141.0 1.7 0.9 n/a 0.4 6.3 1.2 3.3 29.6 339.7 10.2 10.2 553 138
Folate, DFE (mcg) 9.1 141.0 1.7 0.9 n/a 0.4 6.3 1.2 3.3 29.6 548.7 10.2 10.2 763 191
Folate, food (mcg) 9.1 141.0 1.7 0.9 n/a 0.4 6.3 1.2 3.3 29.6 39.2 10.2 10.2 253 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 300.5 0.0 0.0 300 75
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 1 0
Glutamic acid (g) 6.1 5.0 0.1 0.2 n/a 0.0 0.0 n/a 0.1 0.3 9.3 3.4 3.4 28 7
Glycine (g) 1.8 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1.0 0.2 0.2 5 1
Histidine (g) 1.5 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.6 0.5 0.5 4 1
Iron (mg) 1.9 5.3 0.0 0.0 2.4 0.0 0.1 0.0 0.1 1.5 10.9 0.4 0.4 23 6
Isoleucine (g) 1.8 2.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 1.0 0.9 0.9 7 2
Lactose n/a 0.0 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Leucine (g) 3.1 3.3 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 2.0 1.3 1.3 11 3
Lysine (g) 3.5 2.7 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.7 1.2 1.2 10 2
Magnesium (mg) 36.2 36.0 2.4 3.0 n/a 0.3 2.5 0.5 2.4 32.1 71.9 15.8 15.3 218 55
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.6 0.0 0.0 2 1
Methionine (g) 1.0 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.4 0.4 3 1
Monounsaturated Fat (g) 14.0 11.0 1.2 1.0 n/a 3.0 0.0 0.0 0.0 0.0 12.7 5.3 4.9 53 13
Niacin (mg) 6.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.2 11.7 0.0 0.1 20 5
Pantothenic acid (mg) 0.8 4.6 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.1 7 2
Phenylalanine (g) 1.5 2.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1.4 0.7 0.7 7 2
Phosphorus (mg) 341.2 594.0 27.6 28.5 n/a 3.4 3.5 1.0 5.3 59.1 405.0 289.3 250.9 2,009 502
Phytosterols n/a n/a n/a n/a n/a n/a 0.5 0.1 1.5 n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 2.8 5.7 0.2 0.1 n/a 0.4 0.0 0.0 0.0 0.1 5.2 0.5 0.5 16 4
Potassium (mg) 546.5 414.0 33.8 39.0 n/a 3.4 17.8 10.4 52.3 437.1 506.2 55.4 45.8 2,162 540
Proline (g) 1.6 1.5 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 3.2 1.6 1.6 10 2
Protein (g) 38.8 37.7 0.5 0.9 0.0 0.1 0.2 0.0 0.2 2.6 27.1 14.1 13.8 136 34
Retinol (mcg) 3.0 480.0 41.8 28.5 n/a 95.3 0.0 0.0 0.0 0.0 0.0 145.8 108.5 903 226
Riboflavin (mg) 0.3 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.2 0.2 3 1
Saturated Fat (g) 11.7 9.4 2.8 2.1 0.0 7.3 0.0 0.0 0.0 0.0 6.2 11.9 10.8 62 16
Selenium (mcg) 53.4 92.1 0.6 0.5 n/a 0.1 0.1 0.0 0.0 0.6 72.5 7.9 8.2 236 59
Serine (g) 1.6 2.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1.4 0.8 0.8 8 2
Sodium (mg) 110.2 426.0 19.2 12.3 2,859.0 101.4 0.2 0.9 1.1 9.0 2,077.2 350.9 302.8 6,270 1,568
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 1.1 0.8 0.0 6.6 0.0 0.1 0.0 0.6 6.6 6.3 0.3 0.3 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.8 0.0 0.0 3 1
Threonine (g) 1.8 1.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.8 0.5 0.5 5 1
Tocopherol, alpha (mg) 0.3 3.2 0.1 0.1 n/a 0.3 0.0 0.1 0.1 0.9 0.6 0.2 0.1 6 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Total Fat (g) 31.4 28.5 4.7 3.5 0.0 11.5 0.0 0.0 0.0 0.3 25.3 18.7 17.1 141 35
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.2 2 0
Tyrosine (g) 1.4 1.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.9 0.7 0.7 5 1
Valine (g) 2.1 2.6 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 1.2 0.9 0.9 8 2
Vitamin A, IU (IU) 12.1 1,620.0 149.5 106.2 3,324.3 354.9 261.2 135.0 183.8 1,515.9 0.0 566.1 434.5 8,663 2,166
Vitamin A, RAE (mcg) 3.0 480.0 42.2 29.1 n/a 97.1 13.1 6.7 9.3 75.9 0.0 149.7 111.9 1,018 255
Vitamin B-12 (mcg) 0.8 2.7 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 5 1
Vitamin B-6 (mg) 0.6 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 2 0
Vitamin C (mg) 1.1 0.0 0.2 0.3 15.9 0.0 3.5 0.5 3.0 311.8 0.0 0.0 0.0 336 84
Vitamin D (IU) 31.7 246.0 3.4 2.4 n/a 8.5 0.0 0.0 0.0 0.0 0.0 13.6 12.4 318 79
Water (g) 79.6 228.5 17.9 24.2 2.0 2.3 5.4 1.8 20.9 112.8 98.7 20.8 23.2 638 159
Zinc (mg) 4.8 3.9 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.4 1.8 1.8 1.7 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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