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    Nutritional Facts: Breakfast Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 lb (151g)
    bulk pork sausage
    6 (300g)
    eggs
    2 tablespoons (24g)
    sour cream
    2 tablespoons (30g)
    half-and-half
    1 1/4 ounces (35g)
    taco seasoning mix
    1 tablespoon (14g)
    butter
    2 tablespoons (6g)
    fresh chives
    2 tablespoons (2g)
    fresh cilantro
    2 tablespoons (22g)
    tomatoes
    4 1/2 ounces (129g)
    green chilies
    11 1/2 ounces (327g)
    flour tortillas
    1/2 cup (57g)
    cheddar cheese
    1/2 cup (57g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 2.3 2.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.9 0.4 0.4 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.4 2.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1.2 0.5 0.5 7 2
    Ash (g) 1.9 3.2 0.2 0.2 13.5 0.3 0.1 0.0 0.1 0.8 7.8 2.2 2.0 32 8
    Aspartic acid (g) 3.6 4.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.4 1.3 0.9 0.9 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 33.2 168.0 26.4 31.5 n/a 3.4 5.5 1.3 2.2 23.1 421.3 407.4 421.5 1,545 386
    Calories 448.4 429.0 46.3 39.0 66.6 101.8 1.8 0.5 4.0 51.4 1,019.0 227.7 210.7 2,646 662
    Calories (kj) 1,876.4 1,797.0 194.2 163.5 278.2 425.9 7.6 1.9 16.3 214.7 4,262.1 951.5 882.5 11,072 2,768
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.2 0.7 1.3 19.9 0.0 0.3 0.1 0.9 12.2 167.7 0.7 0.4 206 52
    Cholesterol (mg) 141.9 1,116.0 12.5 11.1 0.0 30.5 0.0 0.0 0.0 0.0 0.0 59.3 50.3 1,422 355
    Copper (mg) 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 1 0
    Cystine (g) 0.5 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.1 0.1 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.7 0.0 0.2 0.1 0.3 1.9 10.1 0.0 0.0 19 5
    Folate (mcg) 9.1 141.0 1.7 0.9 n/a 0.4 6.3 1.2 3.3 29.6 339.7 10.2 10.2 553 138
    Folate, DFE (mcg) 9.1 141.0 1.7 0.9 n/a 0.4 6.3 1.2 3.3 29.6 548.7 10.2 10.2 763 191
    Folate, food (mcg) 9.1 141.0 1.7 0.9 n/a 0.4 6.3 1.2 3.3 29.6 39.2 10.2 10.2 253 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 300.5 0.0 0.0 300 75
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 6.1 5.0 0.1 0.2 n/a 0.0 0.0 n/a 0.1 0.3 9.3 3.4 3.4 28 7
    Glycine (g) 1.8 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1.0 0.2 0.2 5 1
    Histidine (g) 1.5 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.6 0.5 0.5 4 1
    Iron (mg) 1.9 5.3 0.0 0.0 2.4 0.0 0.1 0.0 0.1 1.5 10.9 0.4 0.4 23 6
    Isoleucine (g) 1.8 2.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 1.0 0.9 0.9 7 2
    Lactose n/a 0.0 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
    Leucine (g) 3.1 3.3 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 2.0 1.3 1.3 11 3
    Lysine (g) 3.5 2.7 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.7 1.2 1.2 10 2
    Magnesium (mg) 36.2 36.0 2.4 3.0 n/a 0.3 2.5 0.5 2.4 32.1 71.9 15.8 15.3 218 55
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.6 0.0 0.0 2 1
    Methionine (g) 1.0 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.4 0.4 3 1
    Monounsaturated Fat (g) 14.0 11.0 1.2 1.0 n/a 3.0 0.0 0.0 0.0 0.0 12.7 5.3 4.9 53 13
    Niacin (mg) 6.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.2 11.7 0.0 0.1 20 5
    Pantothenic acid (mg) 0.8 4.6 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.1 7 2
    Phenylalanine (g) 1.5 2.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1.4 0.7 0.7 7 2
    Phosphorus (mg) 341.2 594.0 27.6 28.5 n/a 3.4 3.5 1.0 5.3 59.1 405.0 289.3 250.9 2,009 502
    Phytosterols n/a n/a n/a n/a n/a n/a 0.5 0.1 1.5 n/a n/a n/a n/a 2 1
    Polyunsaturated Fat (g) 2.8 5.7 0.2 0.1 n/a 0.4 0.0 0.0 0.0 0.1 5.2 0.5 0.5 16 4
    Potassium (mg) 546.5 414.0 33.8 39.0 n/a 3.4 17.8 10.4 52.3 437.1 506.2 55.4 45.8 2,162 540
    Proline (g) 1.6 1.5 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 3.2 1.6 1.6 10 2
    Protein (g) 38.8 37.7 0.5 0.9 0.0 0.1 0.2 0.0 0.2 2.6 27.1 14.1 13.8 136 34
    Retinol (mcg) 3.0 480.0 41.8 28.5 n/a 95.3 0.0 0.0 0.0 0.0 0.0 145.8 108.5 903 226
    Riboflavin (mg) 0.3 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.2 0.2 3 1
    Saturated Fat (g) 11.7 9.4 2.8 2.1 0.0 7.3 0.0 0.0 0.0 0.0 6.2 11.9 10.8 62 16
    Selenium (mcg) 53.4 92.1 0.6 0.5 n/a 0.1 0.1 0.0 0.0 0.6 72.5 7.9 8.2 236 59
    Serine (g) 1.6 2.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1.4 0.8 0.8 8 2
    Sodium (mg) 110.2 426.0 19.2 12.3 2,859.0 101.4 0.2 0.9 1.1 9.0 2,077.2 350.9 302.8 6,270 1,568
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Sugar (g) 0.0 1.1 0.8 0.0 6.6 0.0 0.1 0.0 0.6 6.6 6.3 0.3 0.3 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.8 0.0 0.0 3 1
    Threonine (g) 1.8 1.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.8 0.5 0.5 5 1
    Tocopherol, alpha (mg) 0.3 3.2 0.1 0.1 n/a 0.3 0.0 0.1 0.1 0.9 0.6 0.2 0.1 6 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
    Total Fat (g) 31.4 28.5 4.7 3.5 0.0 11.5 0.0 0.0 0.0 0.3 25.3 18.7 17.1 141 35
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.5 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.2 2 0
    Tyrosine (g) 1.4 1.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.9 0.7 0.7 5 1
    Valine (g) 2.1 2.6 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 1.2 0.9 0.9 8 2
    Vitamin A, IU (IU) 12.1 1,620.0 149.5 106.2 3,324.3 354.9 261.2 135.0 183.8 1,515.9 0.0 566.1 434.5 8,663 2,166
    Vitamin A, RAE (mcg) 3.0 480.0 42.2 29.1 n/a 97.1 13.1 6.7 9.3 75.9 0.0 149.7 111.9 1,018 255
    Vitamin B-12 (mcg) 0.8 2.7 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 5 1
    Vitamin B-6 (mg) 0.6 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 2 0
    Vitamin C (mg) 1.1 0.0 0.2 0.3 15.9 0.0 3.5 0.5 3.0 311.8 0.0 0.0 0.0 336 84
    Vitamin D (IU) 31.7 246.0 3.4 2.4 n/a 8.5 0.0 0.0 0.0 0.0 0.0 13.6 12.4 318 79
    Water (g) 79.6 228.5 17.9 24.2 2.0 2.3 5.4 1.8 20.9 112.8 98.7 20.8 23.2 638 159
    Zinc (mg) 4.8 3.9 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.4 1.8 1.8 1.7 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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