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    Nutritional Facts: Whistle Stop Cafe Pimento Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (339g)
    cheddar cheese
    1 cup (235g)
    mayonnaise
    2 tablespoons (20g)
    onions
    2 tablespoons (34g)
    Worcestershire sauce
    1/4 teaspoon (0g)
    cayenne
    8 ounces (227g)
    diced pimentos
    Total 1 serving
    Alanine (g) 2.4 0.1 0.0 n/a n/a 0.1 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.2 0.1 0.0 n/a n/a 0.1 3 1
    Ash (g) 13.3 4.5 0.1 0.7 0.0 0.9 19 5
    Aspartic acid (g) 5.4 0.2 0.0 n/a n/a 0.4 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2,444.2 32.9 4.6 36.4 0.7 13.6 2,532 633
    Calories 1,366.2 916.5 8.0 26.5 1.4 52.2 2,371 593
    Calories (kj) 5,708.8 3,832.9 33.2 110.8 6.0 217.7 9,909 2,477
    Carbohydrates (g) 4.3 56.2 1.9 6.6 0.3 11.6 81 20
    Cholesterol (mg) 356.0 61.1 0.0 0.0 0.0 0.0 417 104
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0 0
    Cystine (g) 0.4 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 4.3 5 1
    Folate (mcg) 61.0 14.1 3.8 2.7 0.5 13.6 96 24
    Folate, DFE (mcg) 61.0 14.1 3.8 2.7 0.5 13.6 96 24
    Folate, food (mcg) 61.0 14.1 3.8 2.7 0.5 13.6 96 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 0 0
    Glutamic acid (g) 20.7 0.3 0.1 n/a n/a 0.3 21 5
    Glycine (g) 1.5 0.1 0.0 n/a n/a 0.1 2 0
    Histidine (g) 3.0 0.1 0.0 n/a n/a 0.0 3 1
    Iron (mg) 2.3 0.5 0.0 1.8 0.0 3.8 8 2
    Isoleucine (g) 5.2 0.1 0.0 n/a n/a 0.1 5 1
    Lactose (g) 0.8 n/a 0.0 n/a n/a n/a 1 0
    Leucine (g) 8.1 0.2 0.0 n/a n/a 0.1 8 2
    Lysine (g) 7.0 0.1 0.0 n/a n/a 0.1 7 2
    Magnesium (mg) 94.9 4.7 2.0 4.4 0.7 13.6 120 30
    Maltose (g) 0.5 n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.2 0.0 n/a 0.0 0.2 0 0
    Methionine (g) 2.2 0.1 0.0 n/a n/a 0.0 2 1
    Monounsaturated Fat (g) 31.8 21.2 0.0 0.0 0.0 0.0 53 13
    Niacin (mg) 0.3 0.0 0.0 0.2 0.0 1.4 2 0
    Pantothenic acid (mg) 1.4 0.6 0.0 n/a n/a 0.0 2 1
    Phenylalanine (g) 4.4 0.1 0.0 n/a n/a 0.1 5 1
    Phosphorus (mg) 1,735.7 61.1 5.8 20.4 1.3 38.6 1,863 466
    Phytosterols n/a 228.0 3.0 n/a 0.4 20.4 252 63
    Polyunsaturated Fat (g) 3.2 42.3 0.0 0.0 0.0 0.4 46 11
    Potassium (mg) 332.2 21.2 29.2 272.0 9.1 358.4 1,022 256
    Proline (g) 9.5 0.1 0.0 n/a n/a 0.1 10 2
    Protein (g) 84.4 2.1 0.2 0.0 0.1 2.5 89 22
    Retinol (mcg) 874.6 28.2 0.0 0.3 0.0 0.0 903 226
    Riboflavin (mg) 1.3 0.1 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 71.5 11.5 0.0 0.0 0.0 0.1 83 21
    Selenium (mcg) 47.1 3.8 0.1 0.2 0.0 0.5 52 13
    Serine (g) 4.9 0.2 0.0 n/a n/a 0.1 5 1
    Sodium (mg) 2,105.2 1,670.9 0.8 333.2 0.1 31.8 4,142 1,035
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.8 n/a 0.2 n/a n/a n/a 1 0
    Sugar (g) 1.8 15.0 0.8 3.4 0.0 6.1 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 3.0 0.1 0.0 n/a n/a 0.1 3 1
    Tocopherol, alpha (mg) 1.0 4.8 0.0 0.0 0.1 1.6 8 2
    Tocopherol, beta n/a 0.5 0.0 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 3.4 0.0 n/a n/a n/a 3 1
    Tocopherol, gamma (mg) 0.0 31.4 0.0 n/a n/a n/a 31 8
    Total Fat (g) 112.3 78.5 0.0 0.0 0.1 0.7 192 48
    Tryptophan (g) 1.1 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 4.1 0.1 0.0 n/a n/a 0.1 4 1
    Valine (g) 5.6 0.1 0.0 n/a n/a 0.1 6 1
    Vitamin A, IU (IU) 3,396.8 517.0 0.4 26.9 187.2 6,022.0 10,150 2,538
    Vitamin A, RAE (mcg) 898.4 49.4 0.0 1.7 9.4 301.7 1,260 315
    Vitamin B-12 (mcg) 2.8 0.5 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.5 1 0
    Vitamin C (mg) 0.0 0.0 1.5 4.4 0.3 192.6 199 50
    Vitamin D (IU) 81.4 9.4 0.0 0.0 0.0 0.0 91 23
    Water (g) 124.6 93.8 17.8 26.7 0.0 211.2 474 119
    Zinc (mg) 10.5 0.4 0.0 0.1 0.0 0.4 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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