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Nutritional Facts: Waffled Pizza Dippers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (196g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
1/2 teaspoon (0g)
dried basil leaves
1/2 teaspoon (1g)
dried oregano leaves
16 ounces (454g)
refrigerated crescent dinner rolls
14 ounces (397g)
pizza sauce
32 small (64g)
pepperoni slices
Total 1 serving
Alanine (g) 1.4 0.3 0.0 0.0 1.7 n/a 0.8 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.4 0.0 0.0 1.7 n/a 0.8 4 0
Ash (g) 6.4 2.0 0.1 0.1 7.7 5.2 3.4 25 3
Aspartic acid (g) 3.2 0.7 0.0 0.0 2.4 n/a 1.2 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 989.8 277.3 7.8 14.4 268.1 214.3 14.1 1,786 223
Calories 588.0 107.8 0.8 2.4 1,395.0 214.3 316.2 2,624 328
Calories (kj) 2,457.8 451.3 3.4 10.0 5,834.5 897.0 1,321.6 10,976 1,372
Carbohydrates (g) 4.3 1.0 0.2 0.6 236.3 34.4 0.0 277 35
Cholesterol (mg) 154.8 22.0 0.0 0.0 227.2 11.9 67.2 483 60
Copper (mg) 0.0 0.1 0.0 0.0 0.6 0.5 0.1 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.9 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 16.8 7.9 0.0 25 3
Folate (mcg) 13.7 2.5 1.1 2.1 836.1 39.7 3.2 898 112
Folate, DFE (mcg) 13.7 2.5 1.1 2.1 1,254.1 n/a 3.2 1,277 160
Folate, food (mcg) 13.7 2.5 1.1 2.1 240.8 39.7 3.2 303 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 595.3 n/a 0.0 595 74
Fructose (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0 0
Galactose (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Glutamic acid (g) 8.7 2.2 0.0 0.0 12.6 n/a 1.9 25 3
Glycine (g) 1.0 0.2 0.0 0.0 1.5 n/a 0.7 3 0
Histidine (g) 1.0 0.3 0.0 0.0 0.9 n/a 0.4 3 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
Iron (mg) 0.9 0.2 0.3 0.3 16.0 3.6 1.0 22 3
Isoleucine (g) 2.2 0.5 0.0 0.0 1.8 n/a 0.6 5 1
Lactose (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 3.6 0.9 0.0 0.0 3.1 n/a 1.0 9 1
Lysine (g) 1.9 0.7 0.0 0.0 1.5 n/a 1.1 5 1
Magnesium (mg) 39.2 9.5 2.5 2.4 113.6 83.3 13.4 264 33
Maltose (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 2.4 0.9 0.4 4 0
Methionine (g) 1.0 0.3 0.0 0.0 0.8 n/a 0.3 2 0
Monounsaturated Fat (g) 12.9 2.1 0.0 0.0 13.3 1.8 11.0 41 5
Niacin (mg) 0.2 0.0 0.0 0.0 14.9 5.6 3.0 24 3
Pantothenic acid (mg) 0.3 0.1 0.0 0.0 3.0 1.5 0.8 6 1
Phenylalanine (g) 2.0 0.5 0.0 0.0 2.1 n/a 0.5 5 1
Phosphorus (mg) 693.8 182.3 1.0 1.3 458.9 198.4 113.3 1,649 206
Phytosterols n/a n/a 0.4 1.8 n/a n/a 3.2 5 1
Polyunsaturated Fat (g) 1.5 0.3 0.0 0.0 5.1 0.4 2.2 10 1
Potassium (mg) 149.0 31.3 9.2 11.3 472.6 1,405.0 178.6 2,257 282
Proline (g) 4.6 1.2 0.0 0.0 4.2 n/a 0.6 10 1
Protein (g) 43.5 9.6 0.1 0.1 43.2 8.7 14.5 120 15
Retinol (mcg) 341.0 55.8 0.0 0.0 22.7 n/a 0.0 420 52
Riboflavin (mg) 0.6 0.1 0.0 0.0 2.3 0.2 0.2 3 0
Saturated Fat (g) 25.8 4.3 0.0 0.0 7.2 1.8 9.5 49 6
Selenium (mcg) 33.3 4.4 0.0 0.0 134.5 n/a 22.4 195 24
Serine (g) 1.4 0.6 0.0 0.0 2.2 n/a 0.5 5 1
Sodium (mg) 1,228.9 382.3 0.3 0.2 2,085.7 734.3 1,057.9 5,490 686
Sucrose (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Sugar (g) 2.0 0.2 0.0 0.0 19.5 6.9 0.0 29 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 2.4 0.2 0.2 3 0
Threonine (g) 1.9 0.4 0.0 0.0 1.4 n/a 0.6 4 1
Tocopherol, alpha (mg) 0.4 0.1 0.0 0.2 1.6 n/a 0.0 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 43.8 7.2 0.0 0.0 29.1 4.6 28.1 113 14
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.9 1 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 1.0 1 0
Tryptophan (g) 1.0 0.1 0.0 0.0 0.5 n/a 0.1 2 0
Tyrosine (g) 2.0 0.6 0.0 0.0 1.3 n/a 0.4 4 1
Valine (g) 2.6 0.6 0.0 0.0 2.0 n/a 0.6 6 1
Vitamin A, IU (IU) 1,325.0 216.3 2.6 15.3 95.4 2,647.3 0.0 4,302 538
Vitamin A, RAE (mcg) 350.8 57.3 0.1 0.8 22.7 n/a 0.0 432 54
Vitamin B-12 (mcg) 4.5 0.6 0.0 0.0 1.1 0.1 1.1 7 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.5 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 44.8 0.4 45 6
Vitamin D (IU) 31.4 5.3 0.0 0.0 0.0 n/a 5.8 42 5
Water (g) 98.0 5.2 0.0 0.1 138.1 344.1 19.7 605 76
Zinc (mg) 5.7 1.0 0.0 0.0 5.1 1.0 1.6 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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