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    Nutritional Facts: Blueberry Pudding With Hard Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 quart (592g)
    blueberries
    		 1 tablespoon (14g)
    butter
    		 2 cups (400g)
    sugar
    		 3 (46g)
    egg yolks
    		 1 cup (244g)
    whole milk
    		 2 cups (250g)
    flour
    		 2 tablespoons (28g)
    baking powder
    		 1/2 teaspoon (1g)
    nutmeg
    		 1 pinch (0g)
    salt
    		 3 (99g)
    egg whites
    		 1 pint (474g)
    water
    		 1 tablespoon (8g)
    cornstarch
    		 1 tablespoon (15g)
    cider vinegar
    		 1 cup (200g)
    sugar
    		 1 teaspoon (4g)
    vanilla
    		 2 tablespoons (28g)
    butter
    		 Total 1 serving
    Alanine (g) 0.2 0.0 n/a 0.4 0.2 0.8 n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 0.2 0.0 n/a 0.5 0.2 1.0 n/a n/a 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 3 0
    Ash (g) 1.4 0.3 0.0 0.8 1.6 1.2 19.8 0.0 0.4 0.6 0.5 0.0 0.0 0.0 0.0 0.6 27 3
    Aspartic acid (g) 0.3 0.0 n/a 0.7 0.6 1.1 n/a n/a 0.0 1.2 n/a 0.0 0.0 n/a n/a 0.0 4 0
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.5 3.4 4.0 59.2 275.7 37.5 2,032.5 2.2 0.1 6.9 14.2 0.2 1.0 2.0 0.5 6.8 2,482 248
    Calories 337.4 101.8 1,548.0 147.8 148.8 910.0 14.1 6.2 0.0 51.5 0.0 30.5 3.1 774.0 12.1 203.6 4,289 429
    Calories (kj) 1,420.8 425.9 6,472.0 617.8 622.2 3,807.5 58.8 25.7 0.0 213.8 0.0 127.5 13.4 3,236.0 50.6 851.7 17,944 1,794
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 85.8 0.0 399.9 1.6 11.7 190.8 6.7 0.6 0.0 0.7 0.0 7.3 0.1 200.0 0.5 0.0 906 91
    Cholesterol (mg) 0.0 30.5 0.0 498.0 24.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 614 61
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.5 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 14.2 0.0 0.0 0.0 0.0 6.8 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 21 2
    Folate (mcg) 35.5 0.4 0.0 67.0 12.2 457.5 0.0 0.9 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.9 578 58
    Folate, DFE (mcg) 35.5 0.4 0.0 67.0 12.2 727.5 0.0 0.9 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.9 848 85
    Folate, food (mcg) 35.5 0.4 0.0 67.0 12.2 72.5 0.0 0.9 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.9 193 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 39
    Fructose (g) 29.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 30 3
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 28.9 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 29 3
    Glutamic acid (g) 0.5 0.0 n/a 0.9 1.5 8.7 n/a n/a 0.0 1.5 n/a 0.0 0.0 n/a n/a 0.1 13 1
    Glycine (g) 0.2 0.0 n/a 0.2 0.2 0.9 n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Histidine (g) 0.1 0.0 n/a 0.2 0.2 0.6 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Iron (mg) 1.7 0.0 0.2 1.3 0.1 11.6 3.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 18 2
    Isoleucine (g) 0.1 0.0 n/a 0.4 0.4 0.9 n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 12.3 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 12 1
    Leucine (g) 0.3 0.0 n/a 0.6 0.6 1.8 n/a n/a 0.0 1.0 n/a 0.0 0.0 n/a n/a 0.0 4 0
    Lysine (g) 0.1 0.0 n/a 0.6 0.3 0.6 n/a n/a 0.0 0.8 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Magnesium (mg) 35.5 0.3 0.0 2.3 24.4 55.0 10.8 2.1 0.0 10.9 4.7 0.2 0.7 0.0 0.5 0.6 148 15
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Methionine (g) 0.1 0.0 n/a 0.2 0.2 0.5 n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.3 3.0 0.0 5.4 2.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 17 2
    Niacin (mg) 2.5 0.0 0.0 0.0 0.2 14.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 18 2
    Pantothenic acid (mg) 0.7 0.0 0.0 1.4 0.9 1.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Phenylalanine (g) 0.2 0.0 n/a 0.3 0.4 1.3 n/a n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.0 3 0
    Phosphorus (mg) 71.0 3.4 0.0 179.0 205.0 270.0 2,737.4 2.5 0.0 14.9 0.0 1.0 1.2 0.0 0.3 6.8 3,492 349
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.9 0.4 0.0 1.9 0.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 6 1
    Potassium (mg) 455.8 3.4 8.0 50.0 322.1 267.5 1.4 4.1 0.0 161.4 4.7 0.2 10.9 4.0 6.2 6.8 1,307 131
    Proline (g) 0.2 0.0 n/a 0.3 0.8 3.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 5 0
    Protein (g) 4.4 0.1 0.0 7.3 7.7 25.8 0.0 0.1 0.0 10.8 0.0 0.0 0.0 0.0 0.0 0.2 56 6
    Retinol (mcg) 0.0 95.3 0.0 170.3 109.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 566 57
    Riboflavin (mg) 0.2 0.0 0.1 0.2 0.4 1.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.2 7.3 0.0 4.4 4.6 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.6 32 3
    Selenium (mcg) 0.6 0.1 2.4 25.7 9.0 84.8 0.1 0.0 0.0 19.8 0.0 0.2 0.0 1.2 0.0 0.3 144 14
    Serine (g) 0.1 0.0 n/a 0.6 0.3 1.3 n/a n/a 0.0 0.8 n/a 0.0 0.0 n/a n/a 0.0 3 0
    Sodium (mg) 5.9 101.4 4.0 22.0 104.9 5.0 2,178.5 0.2 155.0 164.3 14.2 0.7 0.7 2.0 0.4 202.8 2,962 296
    Starch (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.7 n/a 399.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 199.6 n/a n/a 600 60
    Sugar (g) 59.0 0.0 399.2 0.3 12.3 0.7 0.0 0.3 0.0 0.7 0.0 0.0 0.1 199.6 0.5 0.0 673 67
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.1 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 0.0 n/a 0.3 0.3 0.7 n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 3.4 0.3 0.0 1.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 6 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.1 0.0 n/a 0.6 0.0 1.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 4 0
    Total Fat (g) 2.0 11.5 0.0 12.2 7.9 2.5 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 23.0 60 6
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
    TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.2 0.3 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.1 0.0 n/a 0.3 0.4 0.8 n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Valine (g) 0.2 0.0 n/a 0.4 0.5 1.0 n/a n/a 0.0 0.8 n/a 0.0 0.0 n/a n/a 0.0 3 0
    Vitamin A, IU (IU) 319.7 354.9 0.0 661.9 395.3 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 709.7 2,443 244
    Vitamin A, RAE (mcg) 17.8 97.1 0.0 174.9 112.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.3 596 60
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 57.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57 6
    Vitamin D (IU) 0.0 8.5 0.0 100.1 124.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 250 25
    Water (g) 498.5 2.3 0.1 24.0 215.0 29.8 1.1 0.1 0.0 86.7 473.5 0.7 14.0 0.0 2.2 4.5 1,353 135
    Zinc (mg) 0.9 0.0 0.0 1.1 0.9 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0

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