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    Nutritional Facts: Wings of Fire

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (108g)
    olive oil
    1 cup (0g)
    mixed spice
    5 lbs (2,270g)
    chicken drummettes
    1 1/2 cups (375g)
    barbecue sauce
    2 1/2 cups (638g)
    salad dressing
    Total 1 serving
    Alanine (g) 0.0 n/a 25.0 n/a 1.4 26 4
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 27.1 n/a 1.5 29 5
    Ash (g) 0.0 n/a 19.5 11.7 15.3 46 8
    Aspartic acid (g) 0.0 n/a 39.0 n/a 2.9 42 7
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 1.1 n/a 249.7 45.0 535.5 831 139
    Calories 954.7 n/a 3,654.7 562.5 1,000.9 6,173 1,029
    Calories (kj) 3,994.9 n/a 15,299.8 2,347.5 4,182.0 25,824 4,304
    Carbohydrates (g) 0.0 n/a 0.0 135.9 95.0 231 38
    Cholesterol (mg) 0.0 n/a 1,838.7 0.0 363.4 2,202 367
    Copper (mg) 0.0 n/a 1.3 0.3 0.1 2 0
    Cystine (g) 0.0 n/a 5.8 n/a 0.8 7 1
    Dietary Fiber (g) 0.0 n/a 0.0 2.3 0.0 2 0
    Folate (mcg) 0.0 n/a 204.3 7.5 108.4 320 53
    Folate, DFE (mcg) 0.0 n/a 204.3 7.5 140.3 352 59
    Folate, food (mcg) 0.0 n/a 204.3 7.5 70.1 282 47
    Folic acid (mcg) 0.0 n/a 0.0 0.0 44.6 45 7
    Glutamic acid (g) 0.0 n/a 64.4 n/a 6.3 71 12
    Glycine (g) 0.0 n/a 26.2 n/a 0.9 27 5
    Histidine (g) 0.0 n/a 13.1 n/a 0.7 14 2
    Iron (mg) 0.6 n/a 23.4 0.8 3.2 28 5
    Isoleucine (g) 0.0 n/a 22.2 n/a 1.7 24 4
    Leucine (g) 0.0 n/a 32.1 n/a 2.9 35 6
    Lysine (g) 0.0 n/a 36.1 n/a 2.1 38 6
    Magnesium (mg) 0.0 n/a 476.7 45.0 51.0 573 95
    Manganese (mg) 0.0 n/a 0.5 0.8 n/a 1 0
    Methionine (g) 0.0 n/a 11.8 n/a 0.8 13 2
    Monounsaturated Fat (g) 78.8 n/a 76.5 0.3 24.2 180 30
    Niacin (mg) 0.0 n/a 123.7 1.8 1.6 127 21
    Pantothenic acid (mg) 0.0 n/a 26.8 0.1 0.0 27 4
    Phenylalanine (g) 0.0 n/a 17.1 n/a 1.6 19 3
    Phosphorus (mg) 0.0 n/a 3,495.8 63.8 554.6 4,114 686
    Phytosterols (mg) 238.7 n/a n/a n/a 153.0 392 65
    Polyunsaturated Fat (g) 11.4 n/a 44.0 0.6 13.4 69 12
    Potassium (mg) 1.1 n/a 4,676.2 780.0 771.4 6,229 1,038
    Proline (g) 0.0 n/a 20.2 n/a 2.5 23 4
    Protein (g) 0.0 n/a 437.4 0.0 26.8 464 77
    Retinol (mcg) 0.0 n/a 658.3 0.0 312.4 971 162
    Riboflavin (mg) 0.0 n/a 4.0 0.1 1.0 5 1
    Saturated Fat (g) 14.9 n/a 54.3 0.0 18.5 88 15
    Selenium (mcg) 0.0 n/a 299.6 4.9 10.2 315 52
    Serine (g) 0.0 n/a 15.3 n/a 1.3 17 3
    Sodium (mg) 2.2 n/a 1,884.1 3,176.3 4,679.3 9,742 1,624
    Sugar (g) 0.0 n/a 0.0 97.7 57.8 156 26
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 1.7 0.0 0.4 2 0
    Threonine (g) 0.0 n/a 18.2 n/a 1.2 19 3
    Tocopherol, alpha (mg) 15.5 n/a 6.8 2.5 5.1 30 5
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a 1 0
    Total Fat (g) 108.0 n/a 197.0 1.1 60.6 367 61
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 4.9 n/a 0.4 5 1
    Tyrosine (g) 0.0 n/a 14.3 n/a 1.3 16 3
    Valine (g) 0.0 n/a 21.4 n/a 2.0 23 4
    Vitamin A, IU (IU) 0.0 n/a 2,156.5 881.3 1,090.1 4,128 688
    Vitamin A, RAE (mcg) 0.0 n/a 658.3 45.0 318.8 1,022 170
    Vitamin B-12 (mcg) 0.0 n/a 7.9 0.0 2.2 10 2
    Vitamin B-6 (mg) 0.0 n/a 6.8 0.2 0.2 7 1
    Vitamin C (mg) 0.0 n/a 61.3 2.6 3.8 68 11
    Vitamin D (IU) 0.0 n/a 68.1 0.0 216.8 285 47
    Water (g) 0.0 n/a 1,644.8 226.3 441.2 2,312 385
    Zinc (mg) 0.0 n/a 45.4 0.5 2.2 48 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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