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Nutritional Facts: Tofu Greek Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
English cucumbers
2 medium (246g)
tomatoes
1 (119g)
green sweet peppers
1 medium (110g)
red onions
1/2 cup (30g)
parsley
2 cups (300g)
feta cheese
1 cup (134g)
black olives
1 package (0g)
soft tofu
1/4 cup (60g)
red wine vinegar
1/3 cup (72g)
olive oil
2 cloves (6g)
garlic
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried basil
1/2 teaspoon (2g)
sugar
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.1 1.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.1 0.0 1.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Ash (g) 1.1 1.2 0.5 0.4 0.7 15.6 3.0 n/a 0.1 0.0 0.1 0.1 0.1 0.0 n/a 23 4
Aspartic acid (g) 0.1 0.3 0.2 0.1 0.1 2.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 48.2 24.6 11.9 25.3 41.4 1,479.0 118.3 n/a 3.6 0.7 10.9 16.0 15.7 0.0 n/a 1,795 299
Calories 45.2 44.3 23.8 44.0 10.8 792.0 154.6 n/a 11.4 635.8 8.9 2.7 1.6 8.1 n/a 1,783 297
Calories (kj) 195.7 182.0 100.0 182.6 45.3 3,309.0 646.5 n/a 47.2 2,660.6 37.4 11.1 6.8 34.0 n/a 7,458 1,243
Carbohydrates (g) 10.9 9.6 5.5 10.3 1.9 12.3 8.4 n/a 0.2 0.0 2.0 0.7 0.3 2.1 n/a 64 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 267.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 267 45
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.5 3.0 2.0 1.9 1.0 0.0 4.3 n/a 0.0 0.0 0.1 0.4 0.3 0.0 n/a 14 2
Folate (mcg) 21.1 36.9 11.9 20.9 45.6 96.0 0.0 n/a n/a 0.0 0.2 2.4 2.2 0.0 n/a 237 40
Folate, DFE (mcg) 21.1 36.9 11.9 20.9 45.6 96.0 0.0 n/a n/a 0.0 0.2 2.4 2.2 0.0 n/a 237 40
Folate, food (mcg) 21.1 36.9 11.9 20.9 45.6 96.0 0.0 n/a n/a 0.0 0.2 2.4 2.2 0.0 n/a 237 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.6 3.4 1.3 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 9 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.3 3.1 1.4 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 9 1
Glutamic acid (g) 0.6 1.1 0.2 0.3 0.1 7.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 10 2
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.8 0.7 0.4 0.2 1.9 2.0 4.4 n/a 0.3 0.4 0.1 0.4 0.6 0.0 n/a 12 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 2.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 0.1 4.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Lysine (g) 0.1 0.1 0.0 0.0 0.1 3.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Magnesium (mg) 39.1 27.1 11.9 11.0 15.0 57.0 5.4 n/a 2.4 0.0 1.5 2.7 5.0 0.0 n/a 178 30
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.3 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.1 13.9 10.6 n/a n/a 52.5 0.0 0.0 0.0 0.0 n/a 77 13
Niacin (mg) 0.3 1.5 0.6 0.1 0.4 3.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 0.8 0.2 0.1 0.1 0.1 2.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.1 0.1 0.1 0.0 0.0 2.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 72.2 59.0 23.8 31.9 17.4 1,011.0 4.0 n/a 4.8 0.0 9.2 1.5 1.9 0.0 n/a 1,237 206
Phytosterols (mg) 42.1 17.2 10.7 16.5 1.5 n/a n/a n/a n/a 159.0 n/a 2.0 0.7 n/a n/a 250 42
Polyunsaturated Fat (g) 0.1 0.2 0.1 0.0 0.0 1.8 1.2 n/a n/a 7.6 0.0 0.0 0.0 0.0 n/a 11 2
Potassium (mg) 442.5 583.0 208.3 160.6 166.2 186.0 10.8 n/a 23.3 0.7 24.1 12.6 18.4 0.0 n/a 1,836 306
Proline (g) 0.0 0.0 0.0 0.0 0.1 4.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Protein (g) 2.0 2.2 1.0 1.2 0.9 42.6 1.1 n/a 0.0 0.0 0.4 0.1 0.2 0.0 n/a 52 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 375.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 375 63
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 2.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 44.8 1.9 n/a 0.0 9.9 0.0 0.0 0.0 0.0 n/a 57 10
Selenium (mcg) 0.9 0.0 0.0 0.6 0.0 45.0 1.2 n/a n/a 0.0 0.9 0.0 0.0 0.0 n/a 49 8
Serine (g) 0.1 0.1 0.1 0.0 0.0 3.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Sodium (mg) 6.0 12.3 3.6 4.4 16.8 3,348.0 987.8 n/a 4.8 1.4 1.0 0.3 0.5 0.0 n/a 4,387 731
Starch (g) 2.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.1 0.0 0.1 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2.1 n/a 3 1
Sugar (g) 5.0 6.5 2.9 4.7 0.3 12.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 2.1 n/a 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.1 0.0 0.0 0.0 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 1.3 0.4 0.0 0.2 0.5 2.2 n/a n/a 10.3 0.0 0.2 0.1 0.0 n/a 15 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.3 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.6 n/a 0.2 0.0 n/a n/a 1 0
Total Fat (g) 0.3 0.5 0.2 0.1 0.2 63.8 14.4 n/a 0.0 71.9 0.0 0.0 0.0 0.0 n/a 152 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Valine (g) 0.1 0.0 0.0 0.0 0.1 3.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 316.1 2,049.2 440.3 2.2 2,527.2 1,266.0 541.6 n/a 0.0 0.0 0.5 17.0 5.2 0.0 n/a 7,165 1,194
Vitamin A, RAE (mcg) 15.1 103.3 21.4 0.0 126.3 375.0 26.9 n/a 0.0 0.0 0.0 0.9 0.3 0.0 n/a 669 112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 5.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.1 0.2 0.3 0.1 0.0 1.3 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 8.4 33.7 95.7 8.1 39.9 0.0 1.2 n/a 0.3 0.0 1.9 0.0 0.0 0.0 n/a 189 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 48.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 48 8
Water (g) 286.6 232.5 111.7 98.0 26.3 165.7 107.5 n/a 56.4 0.0 3.5 0.1 0.1 0.0 n/a 1,089 181
Zinc (mg) 0.6 0.4 0.2 0.2 0.3 8.6 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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