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    Nutritional Facts: Tofu Greek Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (301g)
    English cucumbers
    2 medium (246g)
    tomatoes
    1 (119g)
    green sweet peppers
    1 medium (110g)
    red onions
    1/2 cup (30g)
    parsley
    2 cups (300g)
    feta cheese
    1 cup (134g)
    black olives
    1 package (0g)
    soft tofu
    1/4 cup (60g)
    red wine vinegar
    1/3 cup (72g)
    olive oil
    2 cloves (6g)
    garlic
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (1g)
    dried basil
    1/2 teaspoon (2g)
    sugar
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.0 0.1 1.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.0 0.1 0.0 1.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Ash (g) 1.1 1.2 0.5 0.4 0.7 15.6 3.0 n/a 0.1 0.0 0.1 0.1 0.1 0.0 n/a 23 4
    Aspartic acid (g) 0.1 0.3 0.2 0.1 0.1 2.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 48.2 24.6 11.9 25.3 41.4 1,479.0 118.3 n/a 3.6 0.7 10.9 16.0 15.7 0.0 n/a 1,795 299
    Calories 45.2 44.3 23.8 44.0 10.8 792.0 154.6 n/a 11.4 635.8 8.9 2.7 1.6 8.1 n/a 1,783 297
    Calories (kj) 195.7 182.0 100.0 182.6 45.3 3,309.0 646.5 n/a 47.2 2,660.6 37.4 11.1 6.8 34.0 n/a 7,458 1,243
    Carbohydrates (g) 10.9 9.6 5.5 10.3 1.9 12.3 8.4 n/a 0.2 0.0 2.0 0.7 0.3 2.1 n/a 64 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 267.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 267 45
    Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 1.5 3.0 2.0 1.9 1.0 0.0 4.3 n/a 0.0 0.0 0.1 0.4 0.3 0.0 n/a 14 2
    Folate (mcg) 21.1 36.9 11.9 20.9 45.6 96.0 0.0 n/a n/a 0.0 0.2 2.4 2.2 0.0 n/a 237 40
    Folate, DFE (mcg) 21.1 36.9 11.9 20.9 45.6 96.0 0.0 n/a n/a 0.0 0.2 2.4 2.2 0.0 n/a 237 40
    Folate, food (mcg) 21.1 36.9 11.9 20.9 45.6 96.0 0.0 n/a n/a 0.0 0.2 2.4 2.2 0.0 n/a 237 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.6 3.4 1.3 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 9 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.3 3.1 1.4 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 9 1
    Glutamic acid (g) 0.6 1.1 0.2 0.3 0.1 7.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 10 2
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.8 0.7 0.4 0.2 1.9 2.0 4.4 n/a 0.3 0.4 0.1 0.4 0.6 0.0 n/a 12 2
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 2.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.1 0.0 0.0 0.1 4.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Lysine (g) 0.1 0.1 0.0 0.0 0.1 3.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Magnesium (mg) 39.1 27.1 11.9 11.0 15.0 57.0 5.4 n/a 2.4 0.0 1.5 2.7 5.0 0.0 n/a 178 30
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.3 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.1 13.9 10.6 n/a n/a 52.5 0.0 0.0 0.0 0.0 n/a 77 13
    Niacin (mg) 0.3 1.5 0.6 0.1 0.4 3.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Pantothenic acid (mg) 0.8 0.2 0.1 0.1 0.1 2.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 0.1 0.1 0.1 0.0 0.0 2.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 72.2 59.0 23.8 31.9 17.4 1,011.0 4.0 n/a 4.8 0.0 9.2 1.5 1.9 0.0 n/a 1,237 206
    Phytosterols (mg) 42.1 17.2 10.7 16.5 1.5 n/a n/a n/a n/a 159.0 n/a 2.0 0.7 n/a n/a 250 42
    Polyunsaturated Fat (g) 0.1 0.2 0.1 0.0 0.0 1.8 1.2 n/a n/a 7.6 0.0 0.0 0.0 0.0 n/a 11 2
    Potassium (mg) 442.5 583.0 208.3 160.6 166.2 186.0 10.8 n/a 23.3 0.7 24.1 12.6 18.4 0.0 n/a 1,836 306
    Proline (g) 0.0 0.0 0.0 0.0 0.1 4.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Protein (g) 2.0 2.2 1.0 1.2 0.9 42.6 1.1 n/a 0.0 0.0 0.4 0.1 0.2 0.0 n/a 52 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 375.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 375 63
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 2.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 44.8 1.9 n/a 0.0 9.9 0.0 0.0 0.0 0.0 n/a 57 10
    Selenium (mcg) 0.9 0.0 0.0 0.6 0.0 45.0 1.2 n/a n/a 0.0 0.9 0.0 0.0 0.0 n/a 49 8
    Serine (g) 0.1 0.1 0.1 0.0 0.0 3.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 6.0 12.3 3.6 4.4 16.8 3,348.0 987.8 n/a 4.8 1.4 1.0 0.3 0.5 0.0 n/a 4,387 731
    Starch (g) 2.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.1 0.0 0.1 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2.1 n/a 3 1
    Sugar (g) 5.0 6.5 2.9 4.7 0.3 12.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 2.1 n/a 34 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.1 0.0 0.0 0.0 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 1.3 0.4 0.0 0.2 0.5 2.2 n/a n/a 10.3 0.0 0.2 0.1 0.0 n/a 15 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.3 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.6 n/a 0.2 0.0 n/a n/a 1 0
    Total Fat (g) 0.3 0.5 0.2 0.1 0.2 63.8 14.4 n/a 0.0 71.9 0.0 0.0 0.0 0.0 n/a 152 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Valine (g) 0.1 0.0 0.0 0.0 0.1 3.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 316.1 2,049.2 440.3 2.2 2,527.2 1,266.0 541.6 n/a 0.0 0.0 0.5 17.0 5.2 0.0 n/a 7,165 1,194
    Vitamin A, RAE (mcg) 15.1 103.3 21.4 0.0 126.3 375.0 26.9 n/a 0.0 0.0 0.0 0.9 0.3 0.0 n/a 669 112
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 5.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.1 0.2 0.3 0.1 0.0 1.3 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 8.4 33.7 95.7 8.1 39.9 0.0 1.2 n/a 0.3 0.0 1.9 0.0 0.0 0.0 n/a 189 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 48.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 48 8
    Water (g) 286.6 232.5 111.7 98.0 26.3 165.7 107.5 n/a 56.4 0.0 3.5 0.1 0.1 0.0 n/a 1,089 181
    Zinc (mg) 0.6 0.4 0.2 0.2 0.3 8.6 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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