Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
1 (3g) garlic cloves |
1/4 (0g) Bacos bacon bits |
3/4 cup (186g) tofu |
1/2 cup (67g) frozen peas |
13 ounces (369g) mushrooms |
1/2 cup (78g) frozen spinach |
1 to taste (0g) salt and pepper |
1 dash (0g) hot pepper |
16 ounces (454g) phyllo dough |
3 slices (0g) vegan cheese |
2 tablespoons (13g) caraway seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.7 | 0.2 | n/a | 0.0 | 1.0 | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.8 | 0.3 | 0.3 | 0.4 | n/a | 0.0 | 1.3 | n/a | 0.2 | 3 | 0 |
| Ash (g) | 0.4 | 0.0 | n/a | 1.3 | 0.5 | 3.1 | 1.1 | n/a | 0.0 | 7.3 | n/a | 0.8 | 15 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 1.3 | 0.3 | 0.7 | 0.3 | n/a | 0.0 | 1.4 | n/a | 0.3 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 5.4 | n/a | 206.5 | 14.7 | 11.1 | 100.6 | n/a | 0.0 | 50.0 | n/a | 92.3 | 506 | 63 |
| Calories | 44.0 | 4.5 | n/a | 113.5 | 51.6 | 81.1 | 22.6 | n/a | 0.1 | 1,358.7 | n/a | 44.6 | 1,721 | 215 |
| Calories (kj) | 182.6 | 18.7 | n/a | 474.3 | 215.7 | 342.8 | 93.6 | n/a | 0.3 | 5,684.5 | n/a | 186.7 | 7,199 | 900 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 10.3 | 1.0 | n/a | 3.3 | 9.1 | 12.0 | 3.3 | n/a | 0.0 | 239.0 | n/a | 6.7 | 285 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.2 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | n/a | 0.4 | 3.0 | 3.7 | 2.3 | n/a | 0.0 | 8.6 | n/a | 5.1 | 25 | 3 |
| Folate (mcg) | 20.9 | 0.1 | n/a | 81.8 | 35.5 | 62.7 | 113.1 | n/a | 0.0 | 399.9 | n/a | 1.3 | 715 | 89 |
| Folate, DFE (mcg) | 20.9 | 0.1 | n/a | 81.8 | 35.5 | 62.7 | 113.1 | n/a | 0.0 | 622.5 | n/a | 1.3 | 938 | 117 |
| Folate, food (mcg) | 20.9 | 0.1 | n/a | 81.8 | 35.5 | 62.7 | 113.1 | n/a | 0.0 | 81.8 | n/a | 1.3 | 397 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 318.1 | n/a | 0.0 | 318 | 40 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 0.2 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 0.1 | 5.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | n/a | 2.1 | 0.5 | 1.3 | 0.4 | n/a | 0.0 | 10.9 | n/a | 0.4 | 16 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 1.2 | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 0.2 | 0.1 | n/a | 2.1 | 1.0 | 1.8 | 1.5 | n/a | 0.0 | 14.6 | n/a | 2.2 | 23 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 1.1 | n/a | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 2.2 | n/a | 0.2 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 0.7 | n/a | 0.1 | 3 | 0 |
| Magnesium (mg) | 11.0 | 0.8 | n/a | 50.2 | 17.4 | 33.2 | 58.5 | n/a | 0.0 | 68.2 | n/a | 34.6 | 274 | 34 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.7 | 0.2 | 0.2 | 0.5 | n/a | 0.0 | 2.2 | n/a | 0.2 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.3 | n/a | 1.0 | 17 | 2 |
| Niacin (mg) | 0.1 | 0.0 | n/a | 1.0 | 1.2 | 13.3 | 0.4 | n/a | 0.0 | 18.5 | n/a | 0.5 | 35 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 5.5 | 0.1 | n/a | 0.0 | 1.4 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 1.6 | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 31.9 | 4.6 | n/a | 171.1 | 54.9 | 317.0 | 38.2 | n/a | 0.1 | 340.8 | n/a | 76.1 | 1,035 | 129 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.2 | 27 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 3.9 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 4.2 | n/a | 0.4 | 9 | 1 |
| Potassium (mg) | 160.6 | 12.0 | n/a | 223.2 | 102.5 | 1,172.1 | 269.9 | n/a | 0.5 | 336.3 | n/a | 181.0 | 2,458 | 307 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 3.8 | n/a | 0.1 | 5 | 1 |
| Protein (g) | 1.2 | 0.2 | n/a | 12.2 | 3.5 | 11.4 | 2.8 | n/a | 0.0 | 32.3 | n/a | 2.6 | 66 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.5 | 0.2 | n/a | 0.0 | 1.5 | n/a | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 6.7 | n/a | 0.1 | 8 | 1 |
| Selenium (mcg) | 0.6 | 0.4 | n/a | 16.6 | 1.3 | 34.3 | 4.7 | n/a | 0.0 | 105.9 | n/a | 1.6 | 165 | 21 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 1.6 | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 4.4 | 0.5 | n/a | 14.9 | 72.4 | 18.4 | 57.7 | n/a | 0.0 | 2,194.8 | n/a | 2.3 | 2,365 | 296 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 3.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 4.7 | 0.0 | n/a | 1.3 | 3.4 | 7.3 | 0.5 | n/a | 0.0 | 0.8 | n/a | 0.1 | 18 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 2.5 | n/a | 0.1 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.9 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.4 | n/a | 0.3 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | n/a | 6.9 | 0.3 | 1.3 | 0.4 | n/a | 0.0 | 27.3 | n/a | 2.0 | 38 | 5 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 1.0 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.9 | 0.1 | n/a | 0.0 | 1.3 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 2.2 | 0.3 | n/a | 13.0 | 1,378.9 | 0.0 | 9,146.3 | n/a | 1.8 | 0.0 | n/a | 48.6 | 10,591 | 1,324 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 69.0 | 0.0 | 457.1 | n/a | 0.1 | 0.0 | n/a | 2.4 | 529 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 8.1 | 0.9 | n/a | 0.4 | 12.1 | 7.7 | 4.3 | n/a | 0.4 | 0.0 | n/a | 2.8 | 37 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 26 | 3 |
| Water (g) | 98.0 | 1.8 | n/a | 162.3 | 53.6 | 340.7 | 70.3 | n/a | 0.1 | 148.1 | n/a | 1.3 | 876 | 110 |
| Zinc (mg) | 0.2 | 0.0 | n/a | 1.2 | 0.5 | 1.9 | 0.4 | n/a | 0.0 | 2.2 | n/a | 0.7 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.