Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (238g) heavy cream |
1/2 (0g) chipotle chiles in adobo |
1 to taste (44g) limes, juice and zest of |
3 tablespoons (41g) extra virgin olive oil |
10 slices (80g) bacon |
1 small (70g) red onions |
2 tablespoons (34g) Worcestershire sauce |
2 tablespoons (28g) brown sugar |
15 ounces (429g) tomato sauce |
4 ears (500g) corn on the cob |
1 to taste (0g) salt & freshly ground black pepper |
1 1/3 lbs (605g) ground sirloin |
1 tablespoon (6g) cumin |
2 teaspoons (5g) chili powder |
1 tablespoon (0g) steak seasoning |
2 teaspoons (4g) ground coriander |
2 (6g) garlic cloves |
4 (228g) kaiser rolls |
1 lb (454g) spinach |
1/2 lb (0g) queso fresco |
2 (30g) scallions |
3 tablespoons (3g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.2 | 1.5 | n/a | 7.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.6 | n/a | 0.0 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.1 | 0.7 | n/a | 8.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.7 | n/a | 0.0 | n/a | 11 | 3 |
| Ash (g) | 1.1 | n/a | n/a | 0.0 | 2.0 | 0.2 | 0.7 | 0.1 | 8.6 | 3.3 | n/a | 5.9 | 0.5 | 0.6 | n/a | 0.2 | 0.1 | 4.6 | 7.8 | n/a | 0.2 | 0.0 | 36 | 9 |
| Aspartic acid (g) | 0.4 | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.9 | 1.2 | n/a | 10.9 | n/a | 0.1 | n/a | n/a | 0.0 | 1.0 | 1.1 | n/a | 0.1 | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 154.7 | n/a | n/a | 0.4 | 4.8 | 16.1 | 36.4 | 22.9 | 55.7 | 20.0 | n/a | 72.6 | 55.9 | 17.8 | n/a | 25.5 | 10.9 | 216.6 | 449.9 | n/a | 21.6 | 2.0 | 1,184 | 296 |
| Calories | 821.1 | n/a | n/a | 358.0 | 366.4 | 28.0 | 26.5 | 104.9 | 102.9 | 490.0 | n/a | 1,064.2 | 22.5 | 15.2 | n/a | 10.7 | 8.9 | 668.0 | 104.5 | n/a | 9.6 | 0.7 | 4,202 | 1,051 |
| Calories (kj) | 3,434.3 | n/a | n/a | 1,498.1 | 1,534.4 | 116.2 | 110.8 | 438.8 | 428.6 | 2,050.0 | n/a | 4,444.1 | 94.0 | 63.7 | n/a | 44.8 | 37.4 | 2,795.3 | 440.8 | n/a | 40.5 | 2.9 | 17,575 | 4,394 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 6.6 | n/a | n/a | 0.0 | 0.5 | 6.5 | 6.6 | 27.1 | 23.1 | 117.5 | n/a | 0.0 | 2.7 | 2.7 | n/a | 2.0 | 2.0 | 120.2 | 16.5 | n/a | 2.2 | 0.1 | 336 | 84 |
| Cholesterol (mg) | 326.1 | n/a | n/a | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 393.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 773 | 193 |
| Copper (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 6.4 | 14.0 | n/a | 0.0 | 0.6 | 1.9 | n/a | 1.5 | 0.1 | 5.2 | 10.0 | n/a | 0.8 | 0.1 | 42 | 10 |
| Folate (mcg) | 9.5 | n/a | n/a | 0.0 | 1.6 | 13.3 | 2.7 | 0.3 | 47.1 | 200.0 | n/a | 36.3 | 0.6 | 1.5 | n/a | 0.0 | 0.2 | 216.6 | 881.5 | n/a | 19.2 | 1.9 | 1,432 | 358 |
| Folate, DFE (mcg) | 9.5 | n/a | n/a | 0.0 | 1.6 | 13.3 | 2.7 | 0.3 | 47.1 | 200.0 | n/a | 36.3 | 0.6 | 1.5 | n/a | 0.0 | 0.2 | 344.3 | 881.5 | n/a | 19.2 | 1.9 | 1,560 | 390 |
| Folate, food (mcg) | 9.5 | n/a | n/a | 0.0 | 1.6 | 13.3 | 2.7 | 0.3 | 47.1 | 200.0 | n/a | 36.3 | 0.6 | 1.5 | n/a | 0.0 | 0.2 | 34.2 | 881.5 | n/a | 19.2 | 1.9 | 1,250 | 312 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 182.4 | 0.0 | n/a | 0.0 | 0.0 | 182 | 46 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.3 | 7.1 | 2.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.4 | 10.0 | 3.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 1.0 | n/a | n/a | 0.0 | 1.4 | 0.2 | n/a | n/a | 2.8 | 3.2 | n/a | 17.9 | n/a | 0.1 | n/a | n/a | 0.0 | 7.6 | 1.6 | n/a | 0.1 | n/a | 36 | 9 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 9.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.6 | n/a | 0.0 | n/a | 12 | 3 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 3.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.1 | 1.8 | 0.2 | 4.4 | 3.4 | n/a | 13.5 | 4.0 | 0.9 | n/a | 0.6 | 0.1 | 7.5 | 12.3 | n/a | 0.4 | 0.1 | 50 | 13 |
| Isoleucine (g) | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 5.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.7 | n/a | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.2 | 1.8 | n/a | 9.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 1.0 | n/a | 0.0 | n/a | 15 | 4 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.2 | 0.7 | n/a | 10.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.8 | n/a | 0.0 | n/a | 13 | 3 |
| Magnesium (mg) | 16.7 | n/a | n/a | 0.0 | 9.6 | 7.0 | 4.4 | 2.5 | 68.6 | 160.0 | n/a | 120.9 | 22.0 | 8.0 | n/a | 11.9 | 1.5 | 61.6 | 359.0 | n/a | 6.0 | 0.8 | 860 | 215 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.8 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 1.0 | 4.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 25.4 | n/a | n/a | 29.5 | 16.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 26.3 | 0.8 | 0.2 | n/a | 0.5 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 103 | 26 |
| Niacin (mg) | 0.1 | n/a | n/a | 0.0 | 3.1 | 0.1 | 0.2 | 0.0 | 4.2 | 8.4 | n/a | 30.7 | 0.3 | 0.6 | n/a | 0.1 | 0.0 | 9.7 | 3.3 | n/a | 0.2 | 0.0 | 61 | 15 |
| Pantothenic acid (mg) | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 1.3 | 1.5 | n/a | 3.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.8 | n/a | 4.8 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.6 | n/a | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 147.6 | n/a | n/a | 0.0 | 150.4 | 20.3 | 20.4 | 1.1 | 111.4 | 435.0 | n/a | 1,112.5 | 29.9 | 16.2 | n/a | 14.7 | 9.2 | 228.0 | 222.7 | n/a | 11.1 | 1.4 | 2,532 | 633 |
| Phytosterols | n/a | n/a | n/a | 89.5 | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4.5 | n/a | 1.7 | n/a | n/a | 40.9 | n/a | n/a | 0.2 | 151 | 38 |
| Polyunsaturated Fat (g) | 3.3 | n/a | n/a | 4.3 | 3.9 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | n/a | 2.1 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 3.9 | 0.7 | n/a | 0.0 | 0.0 | 21 | 5 |
| Potassium (mg) | 178.5 | n/a | n/a | 0.4 | 166.4 | 102.2 | 272.0 | 36.7 | 1,418.6 | 1,470.0 | n/a | 1,940.9 | 107.3 | 105.3 | n/a | 45.6 | 24.1 | 246.2 | 2,535.6 | n/a | 82.8 | 15.6 | 8,748 | 2,187 |
| Proline (g) | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 1.5 | n/a | 6.8 | n/a | 0.1 | n/a | n/a | 0.0 | 2.5 | 0.5 | n/a | 0.0 | n/a | 13 | 3 |
| Protein (g) | 4.9 | n/a | n/a | 0.0 | 9.3 | 0.8 | 0.0 | 0.0 | 5.7 | 16.4 | n/a | 120.9 | 1.1 | 0.7 | n/a | 0.4 | 0.4 | 22.6 | 13.0 | n/a | 0.5 | 0.1 | 197 | 49 |
| Retinol (mcg) | 963.9 | n/a | n/a | 0.0 | 8.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 973 | 243 |
| Riboflavin (mg) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.9 | n/a | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 54.8 | n/a | n/a | 5.6 | 12.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 24.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.3 | n/a | 0.0 | 0.0 | 100 | 25 |
| Selenium (mcg) | 1.2 | n/a | n/a | 0.0 | 16.2 | 0.4 | 0.2 | 0.3 | 0.9 | 4.0 | n/a | 100.4 | 0.3 | 1.1 | n/a | 0.9 | 0.9 | 89.1 | 4.5 | n/a | 0.2 | 0.0 | 221 | 55 |
| Serine (g) | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.8 | n/a | 5.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.5 | n/a | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 90.4 | n/a | n/a | 0.8 | 666.4 | 2.8 | 333.2 | 7.7 | 2,245.7 | 25.0 | n/a | 399.1 | 10.1 | 88.6 | n/a | 1.3 | 1.0 | 1,240.3 | 359.0 | n/a | 4.8 | 1.4 | 5,478 | 1,369 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 26.1 | 1.1 | 12.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 40 | 10 |
| Sugar (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 3.0 | 3.4 | 26.8 | 18.2 | 18.9 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.1 | 4.0 | 1.9 | n/a | 0.7 | 0.0 | 78 | 19 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.7 | n/a | 4.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.6 | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 2.5 | n/a | n/a | 5.8 | 0.2 | 0.0 | 0.0 | 0.0 | 6.1 | 0.5 | n/a | 1.9 | 0.2 | 2.1 | n/a | n/a | 0.0 | 1.0 | 9.2 | n/a | 0.2 | 0.1 | 30 | 7 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.9 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 88.1 | n/a | n/a | 40.5 | 36.0 | 0.1 | 0.0 | 0.0 | 0.8 | 3.9 | n/a | 60.5 | 1.3 | 0.8 | n/a | 0.6 | 0.0 | 9.8 | 1.8 | n/a | 0.1 | 0.0 | 244 | 61 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 3.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.5 | n/a | 0.0 | n/a | 6 | 2 |
| Valine (g) | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | 6.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.7 | n/a | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 3,498.6 | n/a | n/a | 0.0 | 29.6 | 1.4 | 26.9 | 0.0 | 1,855.7 | 1,220.0 | n/a | 0.0 | 76.2 | 1,601.1 | n/a | 0.0 | 0.5 | 0.0 | 42,609.1 | n/a | 299.1 | 202.4 | 51,421 | 12,855 |
| Vitamin A, RAE (mcg) | 978.2 | n/a | n/a | 0.0 | 8.8 | 0.0 | 1.7 | 0.0 | 94.3 | 60.0 | n/a | 0.0 | 3.8 | 80.1 | n/a | 0.0 | 0.0 | 0.0 | 2,131.1 | n/a | 15.0 | 10.1 | 3,383 | 846 |
| Vitamin B-12 (mcg) | 0.4 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 4 |
| Vitamin B-6 (mg) | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 2.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 1.4 | n/a | n/a | 0.0 | 0.0 | 5.2 | 4.4 | 0.0 | 30.0 | 36.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.8 | 1.9 | 0.0 | 127.7 | n/a | 5.6 | 0.8 | 214 | 54 |
| Vitamin D (IU) | 64.3 | n/a | n/a | 0.0 | 50.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 139 | 35 |
| Water (g) | 137.3 | n/a | n/a | 0.0 | 32.2 | 62.4 | 26.7 | 0.4 | 390.5 | 359.0 | n/a | 420.2 | 0.5 | 0.6 | n/a | 0.3 | 3.5 | 70.7 | 415.3 | n/a | 26.9 | 2.8 | 1,949 | 487 |
| Zinc (mg) | 0.5 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.9 | 3.5 | n/a | 29.0 | 0.3 | 0.2 | n/a | 0.2 | 0.1 | 2.1 | 2.4 | n/a | 0.1 | 0.0 | 40 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to BBQ Bacon Burgers With Fire-Roasted Corn on the Cob.