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Nutritional Facts: Israeli Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
cucumbers
2 (246g)
fresh tomatoes
2 (30g)
green onions
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
fresh lemon juice
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/2 teaspoon (0g)
dill weed
1/4 cup (15g)
parsley
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Ash (g) 1.1 1.2 0.2 0.0 0.0 3.0 0.0 0.0 0.3 6 1
Aspartic acid (g) 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 48.2 24.6 21.6 0.3 0.9 0.7 2.5 0.2 20.7 120 20
Calories 45.2 44.3 9.6 238.7 3.2 0.0 1.4 0.0 5.4 348 58
Calories (kj) 195.7 182.0 40.5 998.7 13.4 0.0 6.0 0.2 22.7 1,459 243
Carbohydrates (g) 10.9 9.6 2.2 0.0 1.0 0.0 0.4 0.0 0.9 25 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.5 3.0 0.8 0.0 0.0 0.0 0.1 0.0 0.5 6 1
Folate (mcg) 21.1 36.9 19.2 0.0 2.9 0.0 0.1 0.1 22.8 103 17
Folate, DFE (mcg) 21.1 36.9 19.2 0.0 2.9 0.0 0.1 0.1 22.8 103 17
Folate, food (mcg) 21.1 36.9 19.2 0.0 2.9 0.0 0.1 0.1 22.8 103 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.6 3.4 n/a n/a 0.2 n/a 0.0 n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.3 3.1 n/a n/a 0.1 n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 0.6 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.8 0.7 0.4 0.2 0.0 0.0 0.1 0.0 0.9 3 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 39.1 27.1 6.0 0.0 0.9 0.0 1.0 0.0 7.5 82 14
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 19.7 0.0 0.0 0.0 0.0 0.0 20 3
Niacin (mg) 0.3 1.5 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Pantothenic acid (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 72.2 59.0 11.1 0.0 1.2 0.0 0.9 0.1 8.7 153 26
Phytosterols (mg) 42.1 17.2 n/a 59.7 n/a 0.0 0.5 n/a 0.8 120 20
Polyunsaturated Fat (g) 0.1 0.2 0.0 2.8 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 442.5 583.0 82.8 0.3 15.2 0.2 7.6 0.7 83.1 1,215 203
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Protein (g) 2.0 2.2 0.5 0.0 0.1 0.0 0.1 0.0 0.4 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 3.7 0.0 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 0.9 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Serine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 6.0 12.3 4.8 0.5 0.1 1,162.7 0.1 0.1 8.4 1,195 199
Starch (g) 2.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sucrose (g) 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Sugar (g) 5.0 6.5 0.7 0.0 0.4 0.0 0.0 n/a 0.1 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 1.3 0.2 3.9 0.0 0.0 0.0 n/a 0.1 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.3 n/a 0.2 n/a n/a 0.0 n/a 0.1 1 0
Total Fat (g) 0.3 0.5 0.1 27.0 0.0 0.0 0.0 0.0 0.1 28 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 316.1 2,049.2 299.1 0.0 0.9 0.0 3.1 6.9 1,263.6 3,939 656
Vitamin A, RAE (mcg) 15.1 103.3 15.0 0.0 0.0 0.0 0.2 0.3 63.2 197 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 8.4 33.7 5.6 0.0 5.7 0.0 0.0 0.1 20.0 74 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 286.6 232.5 26.9 0.0 13.6 0.0 0.1 0.1 13.2 573 96
Zinc (mg) 0.6 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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