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Nutritional Facts: Tomato and Zucchini Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (182g)
tomatoes
1 small (118g)
zucchini
2 tablespoons (12g)
green onions
1 teaspoon (1g)
fresh basil leaves
2 tablespoons (28g)
fat-free Italian salad dressing
1 leaf (5g)
lettuce
2 tablespoons (28g)
feta cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Ash (g) 0.9 0.7 0.1 0.0 1.0 0.0 1.5 4 1
Aspartic acid (g) 0.2 0.2 0.0 0.0 n/a 0.0 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.2 18.9 8.6 1.6 8.4 1.7 140.0 197 49
Calories 32.8 20.1 3.8 0.2 13.2 0.7 75.0 146 36
Calories (kj) 134.7 82.6 16.2 0.8 54.6 3.0 313.3 605 151
Carbohydrates (g) 7.1 3.7 0.9 0.0 2.5 0.1 1.2 15 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.6 0.0 25.3 26 6
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.2 1.2 0.3 0.0 0.2 0.1 0.0 4 1
Folate (mcg) 27.3 28.3 7.7 0.6 3.4 1.8 9.1 78 20
Folate, DFE (mcg) 27.3 28.3 7.7 0.6 3.4 1.8 9.1 78 20
Folate, food (mcg) 27.3 28.3 7.7 0.6 3.4 1.8 9.1 78 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 1.6 n/a 0.0 1.6 0.0 n/a 6 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.3 1.3 n/a 0.0 0.8 0.0 n/a 4 1
Glutamic acid (g) 0.8 0.2 0.0 0.0 n/a 0.0 0.7 2 0
Glycine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Iron (mg) 0.5 0.4 0.2 0.0 0.1 0.0 0.2 1 0
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.4 1 0
Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0 0
Magnesium (mg) 20.0 21.2 2.4 0.6 1.4 0.6 5.4 52 13
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.0 1.3 1 0
Niacin (mg) 1.1 0.5 0.1 0.0 0.0 0.0 0.3 2 1
Pantothenic acid (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.3 1 0
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0 0
Phosphorus (mg) 43.7 44.8 4.4 0.5 30.5 1.4 95.7 221 55
Phytosterols (mg) 12.7 n/a n/a n/a n/a 1.8 n/a 15 4
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.1 0.0 0.2 0 0
Potassium (mg) 431.3 308.0 33.1 2.6 28.6 9.3 17.6 831 208
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0 0
Protein (g) 1.6 1.4 0.2 0.0 0.3 0.1 4.0 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 35.5 36 9
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.1 0.0 4.2 4 1
Selenium (mcg) 0.0 0.2 0.1 0.0 0.6 0.0 4.3 5 1
Serine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0 0
Sodium (mg) 9.1 9.4 1.9 0.0 316.1 1.3 316.9 655 164
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0 0
Sugar (g) 4.8 3.0 0.3 0.0 2.5 0.0 1.2 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Tocopherol, alpha (mg) 1.0 0.1 0.1 0.0 0.2 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.4 0.4 0.0 0.0 0.2 0.0 6.0 7 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Valine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0 0
Vitamin A, IU (IU) 1,516.1 236.0 119.6 46.7 21.6 355.4 119.8 2,415 604
Vitamin A, RAE (mcg) 76.4 11.8 6.0 2.3 1.1 17.8 35.5 151 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 24.9 21.1 2.3 0.2 0.1 0.4 0.0 49 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 5 1
Water (g) 172.0 111.9 10.8 0.8 24.1 4.6 15.7 340 85
Zinc (mg) 0.3 0.4 0.0 0.0 0.1 0.0 0.8 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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