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Nutritional Facts: Tomato Basil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (720g)
tomatoes
4 cups (968g)
low-sodium tomato juice
1/3 cup (14g)
fresh basil leaves
1 cup (244g)
1% low-fat milk
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1/2 cup (114g)
low-fat cream cheese
1 to taste (0g)
basil leaves
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.3 0.0 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a 0.0 0.2 0.0 0.0 0.4 n/a 1 0
Ash (g) 3.6 11.7 0.2 1.8 1.5 0.0 1.6 n/a 20 3
Aspartic acid (g) 1.0 n/a 0.0 0.8 0.0 0.0 0.9 n/a 3 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 72.0 106.5 25.0 305.0 0.4 2.5 132.9 n/a 644 81
Calories 129.6 213.0 3.2 102.5 0.0 1.4 287.4 n/a 737 92
Calories (kj) 532.8 880.9 13.3 431.9 0.0 6.0 1,203.0 n/a 3,068 383
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 28.0 44.4 0.4 12.2 0.0 0.4 4.1 n/a 89 11
Cholesterol (mg) 0.0 0.0 0.0 12.2 0.0 0.0 84.1 n/a 96 12
Copper (mg) 0.4 1.9 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 n/a 0.0 0.3 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 8.6 7.7 0.2 0.0 0.0 0.1 0.0 n/a 17 2
Folate (mcg) 108.0 203.3 9.6 12.2 0.0 0.1 15.9 n/a 349 44
Folate, DFE (mcg) 108.0 203.3 9.6 12.2 0.0 0.1 15.9 n/a 349 44
Folate, food (mcg) 108.0 203.3 9.6 12.2 0.0 0.1 15.9 n/a 349 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 9.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 10 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 9.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 9 1
Glutamic acid (g) 3.1 n/a 0.0 1.9 0.0 0.0 2.3 n/a 7 1
Glycine (g) 0.1 n/a 0.0 0.2 0.0 0.0 0.2 n/a 1 0
Histidine (g) 0.1 n/a 0.0 0.2 0.0 0.0 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.9 4.1 0.4 0.1 0.0 0.1 0.1 n/a 7 1
Isoleucine (g) 0.1 n/a 0.0 0.5 0.0 0.0 0.6 n/a 1 0
Lactose (g) 0.0 n/a 0.0 12.7 n/a 0.0 3.6 n/a 16 2
Leucine (g) 0.2 n/a 0.0 0.9 0.0 0.0 1.2 n/a 2 0
Lysine (g) 0.2 n/a 0.0 0.7 0.0 0.0 1.0 n/a 2 0
Magnesium (mg) 79.2 106.5 9.0 26.8 0.0 1.0 11.4 n/a 234 29
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.8 n/a 0.2 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.2 0.0 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 0.2 0.2 0.0 0.7 0.0 0.0 6.6 n/a 8 1
Niacin (mg) 4.3 7.1 0.1 0.2 0.0 0.0 0.2 n/a 12 1
Pantothenic acid (mg) 0.6 n/a 0.0 0.9 0.0 0.0 0.7 n/a 2 0
Phenylalanine (g) 0.2 n/a 0.0 0.4 0.0 0.0 0.5 n/a 1 0
Phosphorus (mg) 172.8 164.6 7.9 231.8 0.0 0.9 156.8 n/a 735 92
Phytosterols (mg) 50.4 n/a n/a n/a 0.0 0.5 n/a n/a 51 6
Polyunsaturated Fat (g) 0.6 0.4 0.1 0.1 0.0 0.0 1.1 n/a 2 0
Potassium (mg) 1,706.4 1,868.2 41.7 366.0 0.1 7.6 172.7 n/a 4,163 520
Proline (g) 0.1 n/a 0.0 0.9 0.0 0.0 1.2 n/a 2 0
Protein (g) 6.3 5.8 0.4 8.2 0.0 0.1 10.4 n/a 31 4
Retinol (mcg) 0.0 0.0 0.0 141.5 0.0 0.0 271.5 n/a 413 52
Riboflavin (mg) 0.1 0.3 0.0 0.5 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.2 0.1 0.0 1.5 0.0 0.0 14.5 n/a 16 2
Selenium (mcg) 0.0 4.8 0.0 8.1 0.0 0.0 3.4 n/a 16 2
Serine (g) 0.2 n/a 0.0 0.5 0.0 0.0 0.7 n/a 1 0
Sodium (mg) 36.0 677.6 0.6 107.4 581.4 0.1 379.4 n/a 1,782 223
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.6 n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 18.9 36.8 0.0 12.7 0.0 0.0 3.6 n/a 72 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 n/a 0.0 0.2 0.0 0.0 0.4 n/a 1 0
Tocopherol, alpha (mg) 3.9 3.1 0.1 0.0 0.0 0.0 0.5 n/a 8 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 1.4 1.0 0.1 2.4 0.0 0.0 25.9 n/a 31 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.3 0.0 0.0 0.5 n/a 1 0
Valine (g) 0.1 n/a 0.0 0.5 0.0 0.0 0.7 n/a 1 0
Vitamin A, IU (IU) 5,997.6 15,081.4 744.8 478.2 0.0 3.1 955.4 n/a 23,261 2,908
Vitamin A, RAE (mcg) 302.4 755.0 37.3 141.5 0.0 0.2 273.8 n/a 1,510 189
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.0 0.0 0.3 n/a 1 0
Vitamin B-6 (mg) 0.6 1.4 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 98.6 268.1 2.5 0.0 0.0 0.0 0.0 n/a 369 46
Vitamin D (IU) 0.0 0.0 0.0 117.1 0.0 0.0 n/a n/a 117 15
Water (g) 680.5 905.1 13.0 219.4 0.0 0.1 71.7 n/a 1,890 236
Zinc (mg) 1.2 1.9 0.1 1.0 0.0 0.0 0.9 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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