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    Nutritional Facts: Tomato Basil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (720g)
    tomatoes
    4 cups (968g)
    low-sodium tomato juice
    1/3 cup (14g)
    fresh basil leaves
    1 cup (244g)
    1% low-fat milk
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1/2 cup (114g)
    low-fat cream cheese
    1 to taste (0g)
    basil leaves
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.3 0.0 0.0 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 n/a 0.0 0.2 0.0 0.0 0.4 n/a 1 0
    Ash (g) 3.6 11.7 0.2 1.8 1.5 0.0 1.6 n/a 20 3
    Aspartic acid (g) 1.0 n/a 0.0 0.8 0.0 0.0 0.9 n/a 3 0
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 72.0 106.5 25.0 305.0 0.4 2.5 132.9 n/a 644 81
    Calories 129.6 213.0 3.2 102.5 0.0 1.4 287.4 n/a 737 92
    Calories (kj) 532.8 880.9 13.3 431.9 0.0 6.0 1,203.0 n/a 3,068 383
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 28.0 44.4 0.4 12.2 0.0 0.4 4.1 n/a 89 11
    Cholesterol (mg) 0.0 0.0 0.0 12.2 0.0 0.0 84.1 n/a 96 12
    Copper (mg) 0.4 1.9 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.1 n/a 0.0 0.3 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 8.6 7.7 0.2 0.0 0.0 0.1 0.0 n/a 17 2
    Folate (mcg) 108.0 203.3 9.6 12.2 0.0 0.1 15.9 n/a 349 44
    Folate, DFE (mcg) 108.0 203.3 9.6 12.2 0.0 0.1 15.9 n/a 349 44
    Folate, food (mcg) 108.0 203.3 9.6 12.2 0.0 0.1 15.9 n/a 349 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 9.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 10 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 9.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 9 1
    Glutamic acid (g) 3.1 n/a 0.0 1.9 0.0 0.0 2.3 n/a 7 1
    Glycine (g) 0.1 n/a 0.0 0.2 0.0 0.0 0.2 n/a 1 0
    Histidine (g) 0.1 n/a 0.0 0.2 0.0 0.0 0.3 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 1.9 4.1 0.4 0.1 0.0 0.1 0.1 n/a 7 1
    Isoleucine (g) 0.1 n/a 0.0 0.5 0.0 0.0 0.6 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 12.7 n/a 0.0 3.6 n/a 16 2
    Leucine (g) 0.2 n/a 0.0 0.9 0.0 0.0 1.2 n/a 2 0
    Lysine (g) 0.2 n/a 0.0 0.7 0.0 0.0 1.0 n/a 2 0
    Magnesium (mg) 79.2 106.5 9.0 26.8 0.0 1.0 11.4 n/a 234 29
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.8 n/a 0.2 0.0 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 0.0 n/a 0.0 0.2 0.0 0.0 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.2 0.0 0.7 0.0 0.0 6.6 n/a 8 1
    Niacin (mg) 4.3 7.1 0.1 0.2 0.0 0.0 0.2 n/a 12 1
    Pantothenic acid (mg) 0.6 n/a 0.0 0.9 0.0 0.0 0.7 n/a 2 0
    Phenylalanine (g) 0.2 n/a 0.0 0.4 0.0 0.0 0.5 n/a 1 0
    Phosphorus (mg) 172.8 164.6 7.9 231.8 0.0 0.9 156.8 n/a 735 92
    Phytosterols (mg) 50.4 n/a n/a n/a 0.0 0.5 n/a n/a 51 6
    Polyunsaturated Fat (g) 0.6 0.4 0.1 0.1 0.0 0.0 1.1 n/a 2 0
    Potassium (mg) 1,706.4 1,868.2 41.7 366.0 0.1 7.6 172.7 n/a 4,163 520
    Proline (g) 0.1 n/a 0.0 0.9 0.0 0.0 1.2 n/a 2 0
    Protein (g) 6.3 5.8 0.4 8.2 0.0 0.1 10.4 n/a 31 4
    Retinol (mcg) 0.0 0.0 0.0 141.5 0.0 0.0 271.5 n/a 413 52
    Riboflavin (mg) 0.1 0.3 0.0 0.5 0.0 0.0 0.2 n/a 1 0
    Saturated Fat (g) 0.2 0.1 0.0 1.5 0.0 0.0 14.5 n/a 16 2
    Selenium (mcg) 0.0 4.8 0.0 8.1 0.0 0.0 3.4 n/a 16 2
    Serine (g) 0.2 n/a 0.0 0.5 0.0 0.0 0.7 n/a 1 0
    Sodium (mg) 36.0 677.6 0.6 107.4 581.4 0.1 379.4 n/a 1,782 223
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 18.9 36.8 0.0 12.7 0.0 0.0 3.6 n/a 72 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.2 n/a 0.0 0.2 0.0 0.0 0.4 n/a 1 0
    Tocopherol, alpha (mg) 3.9 3.1 0.1 0.0 0.0 0.0 0.5 n/a 8 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 1.4 1.0 0.1 2.4 0.0 0.0 25.9 n/a 31 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.3 0.0 0.0 0.5 n/a 1 0
    Valine (g) 0.1 n/a 0.0 0.5 0.0 0.0 0.7 n/a 1 0
    Vitamin A, IU (IU) 5,997.6 15,081.4 744.8 478.2 0.0 3.1 955.4 n/a 23,261 2,908
    Vitamin A, RAE (mcg) 302.4 755.0 37.3 141.5 0.0 0.2 273.8 n/a 1,510 189
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.0 0.0 0.3 n/a 1 0
    Vitamin B-6 (mg) 0.6 1.4 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 98.6 268.1 2.5 0.0 0.0 0.0 0.0 n/a 369 46
    Vitamin D (IU) 0.0 0.0 0.0 117.1 0.0 0.0 n/a n/a 117 15
    Water (g) 680.5 905.1 13.0 219.4 0.0 0.1 71.7 n/a 1,890 236
    Zinc (mg) 1.2 1.9 0.1 1.0 0.0 0.0 0.9 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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