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Nutritional Facts: Summer Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (121g)
lime juice
1/2 cup (119g)
water
1/2 cup (100g)
sugar
1 large (136g)
bananas
1 pint (296g)
blueberries
2 large (312g)
nectarines
1 pint (357g)
strawberries
1 cup (154g)
watermelon balls
1 cup (151g)
seedless grapes
1 (69g)
kiwi
1 to taste (0g)
dark sweet cherries
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.1 0.2 0.1 n/a 1 0
Ash (g) 0.4 0.1 0.0 1.1 0.7 1.5 1.4 0.4 0.7 0.4 n/a 7 1
Aspartic acid (g) 0.1 n/a n/a 0.2 0.2 1.8 0.5 0.1 0.1 0.1 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.9 3.6 1.0 6.8 17.8 18.7 57.1 10.8 15.1 23.5 n/a 171 29
Calories 30.3 0.0 387.0 121.0 168.7 137.3 114.2 46.2 104.2 42.1 n/a 1,151 192
Calories (kj) 125.8 0.0 1,618.0 504.6 710.4 577.2 485.5 195.6 434.9 176.0 n/a 4,828 805
Carbohydrates (g) 10.2 0.0 100.0 31.1 42.9 32.9 27.4 11.6 27.3 10.1 n/a 294 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.3 0.2 0.1 0.2 0.1 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.5 0.0 0.0 3.5 7.1 5.3 7.1 0.6 1.4 2.1 n/a 28 5
Folate (mcg) 12.1 0.0 0.0 27.2 17.8 15.6 85.7 4.6 3.0 17.3 n/a 183 31
Folate, DFE (mcg) 12.1 0.0 0.0 27.2 17.8 15.6 85.7 4.6 3.0 17.3 n/a 183 31
Folate, food (mcg) 12.1 0.0 0.0 27.2 17.8 15.6 85.7 4.6 3.0 17.3 n/a 183 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.7 n/a 0.0 6.6 14.7 4.3 8.7 5.2 12.3 3.0 n/a 55 9
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 6.8 14.4 4.9 7.1 2.4 10.9 2.8 n/a 50 8
Glutamic acid (g) 0.1 n/a n/a 0.2 0.3 0.1 0.3 0.1 0.1 0.1 n/a 1 0
Glycine (g) 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.4 0.8 0.9 1.5 0.4 0.5 0.2 n/a 5 1
Isoleucine (g) 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Magnesium (mg) 9.7 1.2 0.0 36.7 17.8 28.1 46.4 15.4 10.6 11.7 n/a 178 30
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.4 1.0 0.2 1.4 0.1 0.1 0.1 n/a 3 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.0 0.0 n/a 1 0
Niacin (mg) 0.2 0.0 0.0 0.9 1.2 3.5 1.4 0.3 0.3 0.2 n/a 8 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.5 0.4 0.6 0.4 0.3 0.1 0.1 n/a 3 0
Phenylalanine (g) 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 16.9 0.0 0.0 29.9 35.5 81.1 85.7 16.9 30.2 23.5 n/a 320 53
Phytosterols n/a n/a n/a 21.8 n/a n/a 42.8 3.1 6.0 n/a n/a 74 12
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.4 0.4 0.6 0.1 0.1 0.2 n/a 2 0
Potassium (mg) 141.6 1.2 2.0 486.9 227.9 627.1 546.2 172.5 288.4 215.3 n/a 2,709 452
Proline (g) 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Protein (g) 0.5 0.0 0.0 1.5 2.2 3.3 2.4 0.9 1.1 0.8 n/a 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.1 0.0 n/a 1 0
Selenium (mcg) 0.1 0.0 0.6 1.4 0.3 0.0 1.4 0.6 0.2 0.1 n/a 5 1
Serine (g) 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 2.4 3.6 1.0 1.4 3.0 0.0 3.6 1.5 3.0 2.1 n/a 21 4
Starch (g) 0.0 n/a n/a 7.3 0.1 0.2 0.1 0.0 0.0 0.0 n/a 8 1
Sucrose (g) 0.6 n/a 99.8 3.3 0.3 15.2 1.7 1.9 0.2 0.1 n/a 123 21
Sugar (g) 2.0 0.0 99.8 16.6 29.5 24.6 17.5 9.5 23.4 6.2 n/a 229 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.1 1.7 2.4 1.0 0.1 0.3 1.0 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 1.1 0.0 0.3 0.0 0.1 0.0 n/a 2 0
Total Fat (g) 0.1 0.0 0.0 0.4 1.0 1.0 1.1 0.2 0.2 0.4 n/a 4 1
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 60.5 0.0 0.0 87.0 159.8 1,035.8 42.8 876.3 99.7 60.0 n/a 2,422 404
Vitamin A, RAE (mcg) 2.4 0.0 0.0 4.1 8.9 53.0 3.6 43.1 4.5 2.8 n/a 122 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.5 0.2 0.1 0.2 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 36.3 0.0 0.0 11.8 28.7 16.8 209.9 12.5 16.3 64.0 n/a 396 66
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 109.9 118.4 0.0 101.9 249.3 273.3 324.7 140.8 121.6 57.3 n/a 1,497 250
Zinc (mg) 0.1 0.0 0.0 0.2 0.5 0.5 0.5 0.2 0.1 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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