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    Nutritional Facts: Summer Fruit Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (121g)
    lime juice
    1/2 cup (119g)
    water
    1/2 cup (100g)
    sugar
    1 large (136g)
    bananas
    1 pint (296g)
    blueberries
    2 large (312g)
    nectarines
    1 pint (357g)
    strawberries
    1 cup (154g)
    watermelon balls
    1 cup (151g)
    seedless grapes
    1 (69g)
    kiwi
    1 to taste (0g)
    dark sweet cherries
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.1 0.2 0.1 n/a 1 0
    Ash (g) 0.4 0.1 0.0 1.1 0.7 1.5 1.4 0.4 0.7 0.4 n/a 7 1
    Aspartic acid (g) 0.1 n/a n/a 0.2 0.2 1.8 0.5 0.1 0.1 0.1 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 16.9 3.6 1.0 6.8 17.8 18.7 57.1 10.8 15.1 23.5 n/a 171 29
    Calories 30.3 0.0 387.0 121.0 168.7 137.3 114.2 46.2 104.2 42.1 n/a 1,151 192
    Calories (kj) 125.8 0.0 1,618.0 504.6 710.4 577.2 485.5 195.6 434.9 176.0 n/a 4,828 805
    Carbohydrates (g) 10.2 0.0 100.0 31.1 42.9 32.9 27.4 11.6 27.3 10.1 n/a 294 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.3 0.2 0.1 0.2 0.1 n/a 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.5 0.0 0.0 3.5 7.1 5.3 7.1 0.6 1.4 2.1 n/a 28 5
    Folate (mcg) 12.1 0.0 0.0 27.2 17.8 15.6 85.7 4.6 3.0 17.3 n/a 183 31
    Folate, DFE (mcg) 12.1 0.0 0.0 27.2 17.8 15.6 85.7 4.6 3.0 17.3 n/a 183 31
    Folate, food (mcg) 12.1 0.0 0.0 27.2 17.8 15.6 85.7 4.6 3.0 17.3 n/a 183 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.7 n/a 0.0 6.6 14.7 4.3 8.7 5.2 12.3 3.0 n/a 55 9
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a 0.0 6.8 14.4 4.9 7.1 2.4 10.9 2.8 n/a 50 8
    Glutamic acid (g) 0.1 n/a n/a 0.2 0.3 0.1 0.3 0.1 0.1 0.1 n/a 1 0
    Glycine (g) 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 0.1 0.0 0.1 0.4 0.8 0.9 1.5 0.4 0.5 0.2 n/a 5 1
    Isoleucine (g) 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
    Magnesium (mg) 9.7 1.2 0.0 36.7 17.8 28.1 46.4 15.4 10.6 11.7 n/a 178 30
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.4 1.0 0.2 1.4 0.1 0.1 0.1 n/a 3 1
    Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.0 0.0 n/a 1 0
    Niacin (mg) 0.2 0.0 0.0 0.9 1.2 3.5 1.4 0.3 0.3 0.2 n/a 8 1
    Pantothenic acid (mg) 0.1 0.0 0.0 0.5 0.4 0.6 0.4 0.3 0.1 0.1 n/a 3 0
    Phenylalanine (g) 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 16.9 0.0 0.0 29.9 35.5 81.1 85.7 16.9 30.2 23.5 n/a 320 53
    Phytosterols n/a n/a n/a 21.8 n/a n/a 42.8 3.1 6.0 n/a n/a 74 12
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.4 0.4 0.6 0.1 0.1 0.2 n/a 2 0
    Potassium (mg) 141.6 1.2 2.0 486.9 227.9 627.1 546.2 172.5 288.4 215.3 n/a 2,709 452
    Proline (g) 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0 0
    Protein (g) 0.5 0.0 0.0 1.5 2.2 3.3 2.4 0.9 1.1 0.8 n/a 13 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.1 0.0 n/a 1 0
    Selenium (mcg) 0.1 0.0 0.6 1.4 0.3 0.0 1.4 0.6 0.2 0.1 n/a 5 1
    Serine (g) 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Sodium (mg) 2.4 3.6 1.0 1.4 3.0 0.0 3.6 1.5 3.0 2.1 n/a 21 4
    Starch (g) 0.0 n/a n/a 7.3 0.1 0.2 0.1 0.0 0.0 0.0 n/a 8 1
    Sucrose (g) 0.6 n/a 99.8 3.3 0.3 15.2 1.7 1.9 0.2 0.1 n/a 123 21
    Sugar (g) 2.0 0.0 99.8 16.6 29.5 24.6 17.5 9.5 23.4 6.2 n/a 229 38
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 n/a 1 0
    Threonine (g) 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.1 1.7 2.4 1.0 0.1 0.3 1.0 n/a 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 1.1 0.0 0.3 0.0 0.1 0.0 n/a 2 0
    Total Fat (g) 0.1 0.0 0.0 0.4 1.0 1.0 1.1 0.2 0.2 0.4 n/a 4 1
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 60.5 0.0 0.0 87.0 159.8 1,035.8 42.8 876.3 99.7 60.0 n/a 2,422 404
    Vitamin A, RAE (mcg) 2.4 0.0 0.0 4.1 8.9 53.0 3.6 43.1 4.5 2.8 n/a 122 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.5 0.2 0.1 0.2 0.1 0.1 0.0 n/a 1 0
    Vitamin C (mg) 36.3 0.0 0.0 11.8 28.7 16.8 209.9 12.5 16.3 64.0 n/a 396 66
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 109.9 118.4 0.0 101.9 249.3 273.3 324.7 140.8 121.6 57.3 n/a 1,497 250
    Zinc (mg) 0.1 0.0 0.0 0.2 0.5 0.5 0.5 0.2 0.1 0.1 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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